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- itwsportprogram@gltsports.com
- 9:00 AM - 7:00 PM
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In our sports psychology programme, we work with athletes to help them develop mental tools that enable them to perform better, feel good, and build a healthy relationship with sport.
Our comprehensive psychological approach is focused on the development of athletes in all dimensions, providing key psychological tools to enhance performance, promote mental and physical wellbeing, and foster essential values for both sport and life.
Each intervention is defined based on the athlete’s specific objectives and their stage of development.
Practical tools are developed, such as pressure situation simulations during training and progressive muscle relaxation techniques.
Activities aimed at improving cohesion, communication, and collective commitment.
Sessions to encourage consistency, mental toughness, and the ability to face challenges both inside and outside of sport.
ITW Sport
We offer individual sessions focused on the psychological needs of each athlete, ranging from self-care to stress management beyond sport.
Our aim is to ensure that athletes find a balance between sporting demands and emotional wellbeing, fostering a healthy relationship with sport, studies, and other aspects of their environment.
Sports psychology is a branch of psychology that studies how mental factors influence physical performance. It addresses areas such as concentration, motivation, emotional management, and confidence to help athletes perform better and with greater consistency.
Some of the key benefits are:
Additionally, it helps athletes develop skills that are useful beyond sport, applicable to studies, relationships, and everyday life.
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