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At ITW Sport, we have created a high-performance sports centre that combines science, experience, and technology to support each high-performance athlete. Our comprehensive approach focuses on the body, mind, and habits of each athlete, at every stage of their development.
We believe that high performance in sport is not a universal formula, but a personalised process that respects each individual's timing, goals, and personal history. That’s why we design tailored plans combining physical training, injury prevention, recovery, nutrition, and mental health, supported by a specialised multidisciplinary team.
«Reaching the highest level doesn’t depend only on
training more, but on training better»
We have a dedicated space in Barcelona specifically designed to support each athlete’s continuous improvement process. Our facilities are fully equipped to enable in-depth work.
Each session takes place in a professional, carefully maintained environment, tailored to the specific goals of the athlete. We believe the environment is also part of performance, which is why we pay attention to every detail of the space where we work.
We work with a continuous evaluation and planning system that allows us to adjust each programme according to the athlete’s condition and development:
We start with a physical, functional, and emotional analysis of the athlete. We review their injury history, current habits, and both short- and long-term goals.
We design a personalised programme that combines physical training with nutritional, therapeutic, and mental work.
We carry out the necessary sessions: functional training, physiotherapy, psychological interventions, or nutritional guidance, depending on each case.
We use measurement tools to monitor workload, fatigue, recovery, and the body's response to the plan.
We periodically review the results and adjust the plan to ensure progress, avoid stagnation, and prevent injuries.
ITW Sport
There comes a time when improving performance no longer depends solely on effort or willpower during training. Real progress demands method, analysis, and a structured approach that allows performance to be sustained over time.
A high-performance sports centre is not just a place with better resources; it is an environment designed for athletes to challenge themselves wisely, make informed decisions, and work with a clear sense of direction. It's not about training more, but about training with purpose, knowing what to pursue and how to evaluate it.
A high-performance sports centre is a specialised space that brings together professionals and technology to optimise the physical and mental development of athletes. It is not just about training; it involves planning, evaluation, and multidisciplinary intervention.
Our centre is located in Barcelona. We serve both local athletes and those from other cities who are seeking a professional and personalised approach to boost their performance.
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