The vacation seasons are an excellent opportunity for athletes to improve their skills on the field. In order to develop a specialized program, the ITW Sport training campus implemented a preparation space so that basketball players can face the summer vacations with a practice focused on improving technification aspects and at the same time enjoy their free time.
Importance of training on vacation
When the body gets used to having a daily sports routine, it should not stop instantly, since the organism is a system of habits and when an activity is suddenly eliminated, the physical structure is destabilized. As the summer vacations are just around the corner, which for many means a few weeks of rest, for basketball players it is an opportunity to train on vacation and to invest time in their physical, technical and tactical training.
Specifically, one or two days of rest after the end of the season are sufficient for muscle recovery, but the problem begins to be noticed when the weeks go by and no training is done. Cardiorespiratory performance decreases, fitness is affected, as well as the progress achieved during the previous months. After a full month, muscle capacity is reduced while fat is generated, which is a problem when resuming training.
Summer program with ITW Sport
To eliminate the problems associated with reducing training during the holiday season, ITW Sport has created a vacation training program that is structured for different age groups, which promotes the transformation of their approach to the game, with evident results on the court. Thus, the younger and intermediate groups are taught how to implement the basic principles of basketball through technical and tactical training, and the ITW method is applied to successfully improve shooting mechanics.
They also apply complementary work adapted to the level, such as functional workout for wrist correction, movement on and off the field, they deliver statistics of the progress, as well as videos of the observation of the game, so that the athlete can know his weaknesses and improve them.
In short, vacation training is a necessity for athletes who are serious about their future as a professional, which is why ITW Sport offers the summer campus to learn and improve. On the website there is more information about the training, as well as important details to keep in mind.
