{"id":7642,"date":"2025-04-23T13:41:53","date_gmt":"2025-04-23T13:41:53","guid":{"rendered":"https:\/\/itwsport.com\/?p=7642"},"modified":"2025-11-19T14:20:46","modified_gmt":"2025-11-19T14:20:46","slug":"%e6%8e%92%e7%90%83%e8%bf%90%e5%8a%a8%e5%91%98%e7%9a%84%e8%90%a5%e5%85%bb%e5%ba%94%e8%af%a5%e9%81%b5%e5%be%aa%e4%bb%a5%e4%b8%8b%e5%8e%9f%e5%88%99%ef%bc%9a1-%e5%85%85%e8%b6%b3%e7%9a%84%e8%83%bd","status":"publish","type":"post","link":"https:\/\/itwsport.com\/zh\/%e6%8e%92%e7%90%83%e8%bf%90%e5%8a%a8%e5%91%98%e7%9a%84%e8%90%a5%e5%85%bb%e5%ba%94%e8%af%a5%e9%81%b5%e5%be%aa%e4%bb%a5%e4%b8%8b%e5%8e%9f%e5%88%99%ef%bc%9a1-%e5%85%85%e8%b6%b3%e7%9a%84%e8%83%bd\/","title":{"rendered":"\u6392\u7403\u8fd0\u52a8\u5458\u7684\u8425\u517b\u5e94\u8be5\u662f\u4ec0\u4e48\u6837\u7684\uff1f"},"content":{"rendered":"<p>\u6392\u7403\u5bf9\u6280\u672f\u7684\u8981\u6c42\u8fdc\u4e0d\u6b62\u5982\u6b64\u3002\u5b83\u9700\u8981\u7cbe\u786e\u7684\u4f53\u80fd\u8bad\u7ec3\u548c\u4e13\u95e8\u8bbe\u8ba1\u7684\u8425\u517b\u7b56\u7565\uff0c\u4ee5\u5e94\u5bf9\u8fd9\u9879\u8fd0\u52a8\u7279\u6709\u7684\u9ad8\u5f3a\u5ea6\u523a\u6fc0\u3002.&nbsp;<\/p>\n\n\n\n<p>\u7206\u53d1\u6027\u7684\u8df3\u8dc3\u3001\u77ed\u6682\u800c\u91cd\u590d\u7684\u8dd1\u52a8\uff0c\u4ee5\u53ca\u6301\u7eed\u7684\u4e13\u6ce8\u529b\uff0c\u90fd\u4f7f\u8eab\u4f53\u627f\u53d7\u5de8\u5927\u7684\u538b\u529b\u3002\u6392\u7403\u8fd0\u52a8\u5458\u7684\u996e\u98df\u4e0d\u662f\u4e00\u79cd\u8865\u5145\uff0c\u800c\u662f\u652f\u6491\u8868\u73b0\u7684\u57fa\u7840\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6392\u7403\u7684\u751f\u7406\u9700\u6c42<\/h2>\n\n\n\n<p>\u5c3d\u7ba1\u5b83\u662f\u4e00\u9879\u56e2\u961f\u8fd0\u52a8\uff0c\u4f46\u5176\u4ee3\u8c22\u5f71\u54cd\u662f\u4e2a\u4f53\u5316\u7684\u3002\u6bd4\u8d5b\u56fa\u6709\u7684\u95f4\u6b47\u5f0f\u5f3a\u5ea6\u610f\u5473\u7740\u65e0\u6c27\u548c\u6709\u6c27\u7cfb\u7edf\u5728\u77ed\u6682\u4f46\u9ad8\u96be\u5ea6\u7684\u5468\u671f\u4e2d\u6301\u7eed\u6d3b\u8dc3\u3002.<\/p>\n\n\n\n<p>\u8988 <a href=\"https:\/\/www.renhyd.org\/renhyd\/article\/view\/3\">\u5b66\u4e60<\/a> \u5728\u897f\u73ed\u7259\u8d85\u7ea7\u8054\u8d5b\u804c\u4e1a\u5973\u8fd0\u52a8\u5458\u4e3a\u671f16\u5468\u7684\u7ade\u8d5b\u671f\u8bad\u7ec3\u4e2d\uff0c\u7814\u7a76\u53d1\u73b0\u8bb8\u591a\u8fd0\u52a8\u5458\u7684\u80fd\u91cf\u6444\u5165\u4f4e\u4e8e\u5176\u8fd0\u52a8\u6c34\u5e73\u7684\u63a8\u8350\u91cf\u3002\u8fd9\u79cd\u80fd\u91cf\u8d64\u5b57\u53ef\u80fd\u4f1a\u5f71\u54cd\u8fd0\u52a8\u8868\u73b0\u548c\u6062\u590d\uff0c\u56e0\u6b64\u786e\u4fdd\u5145\u8db3\u7684\u70ed\u91cf\u6444\u5165\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6392\u7403\u8fd0\u52a8\u5458\u7684\u5361\u8def\u91cc\u9700\u6c42<\/h2>\n\n\n\n<p>\u6bcf\u4f4d\u8fd0\u52a8\u5458\u90fd\u662f\u4e00\u4e2a\u72ec\u7279\u7684\u4e2a\u4f53\u3002\u8fd0\u52a8\u5458\u6240\u9700\u6d88\u8017\u7684\u80fd\u91cf\u53d6\u51b3\u4e8e\u591a\u79cd\u53d8\u91cf\uff1a\u4ed6\u5728\u573a\u4e0a\u7684\u4f4d\u7f6e\u3001\u6bcf\u5468\u7684\u8bad\u7ec3\u91cf\u3001\u6bd4\u8d5b\u65e5\u7a0b\u7684\u9636\u6bb5\u3001\u4ed6\u7684\u8eab\u4f53\u6210\u5206\uff0c\u5f53\u7136\u8fd8\u6709\u4ed6\u7684\u8fd0\u52a8\u76ee\u6807\uff08\u589e\u808c\u3001\u4fdd\u6301\u4f53\u91cd\u6216\u51cf\u8102\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n\n\n\n<p class=\"translation-block\">\u5bf9\u4e8e\u4e00\u9879\u9700\u8981\u7206\u53d1\u529b\u548c\u9ad8\u5f3a\u5ea6\u91cd\u590d\u7684\u8fd0\u52a8\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5e94\u8be5\u5360\u996e\u98df\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5efa\u8bae\u603b\u70ed\u91cf\u7684 <strong>40%<\/strong> \u6765\u81ea\u4e8e\u8fd9\u4e2a\u7fa4\u4f53\uff0c\u5c3d\u7ba1\u78b3\u6c34\u5316\u5408\u7269\u7684\u7c7b\u578b\u4e5f\u5f88\u91cd\u8981\u3002.<\/p>\n\n\n\n<p>\u5e94\u4f18\u5148\u8003\u8651\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5757\u830e\uff08\u9a6c\u94c3\u85af\u3001\u7ea2\u85af\uff09<\/li>\n\n\n\n<li>\u71d5\u9ea6\u548c\u7cd9\u7c73<\/li>\n\n\n\n<li>\u8c46\u7c7b<\/li>\n\n\n\n<li>\u6c34\u679c\u548c\u852c\u83dc<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76ee\u6807\u4e0d\u4ec5\u662f\u8865\u5145\u80fd\u91cf\uff0c\u800c\u4e14\u662f\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u7a33\u5b9a\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8d28<\/h3>\n\n\n\n<p class=\"translation-block\">\u6392\u7403\u8fd0\u52a8\u5bf9\u808c\u8089\u7684\u8981\u6c42\u610f\u5473\u7740\u6301\u7eed\u7684\u5fae\u635f\u4f24\uff0c\u9700\u8981\u6709\u6548\u4fee\u590d\uff0c\u56e0\u6b64\u63a8\u8350\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u7ea6\u4e3a\u603b\u70ed\u91cf\u7684 <strong>30%<\/strong>\u3002\u6b64\u5916\uff0c\u6444\u5165\u65f6\u95f4\u51e0\u4e4e\u548c\u6444\u5165\u91cf\u4e00\u6837\u91cd\u8981\u3002.<\/p>\n\n\n\n<p>\u53ef\u9760\u7684\u6765\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9e21\u86cb\u3001\u9c7c\u3001\u7626\u8089<\/li>\n\n\n\n<li>\u5929\u7136\u4e73\u5236\u54c1<\/li>\n\n\n\n<li>\u6df7\u5408\u8c46\u7c7b\uff08\u5c24\u5176\u662f\u5728\u7d20\u98df\u4e2d\uff09<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u86cb\u767d\u8d28\u7684\u6444\u5165\u5e94\u5728\u6bd4\u8d5b\u6216\u8bad\u7ec3\u7ed3\u675f\u540e 30 \u5206\u949f\u5185\u5f00\u59cb\u3002\u56e0\u4e3a\u5728\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u5185\uff0c\u8eab\u4f53\u80fd\u591f\u6700\u6709\u6548\u5730\u5438\u6536\u91cd\u5efa\u6240\u9700\u7684\u8425\u517b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp\" alt=\"\u5065\u5eb7\u98df\u54c1\u56fe\u7247\uff0c\u5e2e\u52a9\u5728\u6392\u7403\u8bad\u7ec3\u8425\u4e2d\u66f4\u597d\u5730\u8bad\u7ec3\" class=\"wp-image-7644\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp 800w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol-300x200.webp 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol-768x512.webp 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u76ee\u6807\u4e0d\u4ec5\u662f\u8865\u5145\u80fd\u91cf\uff0c\u800c\u4e14\u662f\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u7a33\u5b9a\u3002\uff08\u6765\u6e90\uff1aFreepik\uff09<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u8102\u80aa<\/h3>\n\n\n\n<p>\u4f18\u8d28\u8102\u80aa\u5bf9\u4e8e\u6392\u7403\u8fd0\u52a8\u5458\u7684\u996e\u98df\u81f3\u5173\u91cd\u8981\uff0c\u53ef\u4ee5\u7ef4\u6301\u6fc0\u7d20\u6c34\u5e73\u5e76\u786e\u4fdd\u6301\u4e45\u7684\u80fd\u91cf\u4f9b\u5e94\u3002\u5b83\u4eec\u8fd8\u6709\u52a9\u4e8e\u5438\u6536\u67d0\u4e9b\u5fc5\u9700\u7ef4\u751f\u7d20\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">\u5efa\u8bae\u7684\u6444\u5165\u91cf\u5e94\u5360\u603b\u6444\u5165\u91cf\u7684% \u5de6\u53f3\uff0c\u6765\u6e90\u4e8e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u690d\u7269\u6cb9\uff08\u6a44\u6984\u6cb9\u3001\u4e9a\u9ebb\u7c7d\u6cb9\uff09<\/li>\n\n\n\n<li>\u575a\u679c\u548c\u79cd\u5b50<\/li>\n\n\n\n<li>\u84dd\u9c7c<\/li>\n\n\n\n<li>\u725b\u6cb9\u679c<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5408\u4f5c\u7528<\/h3>\n\n\n\n<p>\u8131\u6c34\u4f1a\u76f4\u63a5\u5f71\u54cd\u8ba4\u77e5\u529f\u80fd\u3001\u53cd\u5e94\u65f6\u95f4\u548c\u795e\u7ecf\u808c\u8089\u534f\u8c03\u6027\u3002\u6362\u53e5\u8bdd\u8bf4\uff1a\u5b83\u4f1a\u76f4\u63a5\u5f71\u54cd\u6bd4\u8d5b\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">**\u6bd4\u8d5b\u524d\uff1a** \u8d5b\u524d2-3\u5c0f\u65f6\u996e\u7528400-600\u6beb\u5347\u6c34\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">\u6bd4\u8d5b\u671f\u95f4\uff1a\u6bcf15-20\u5206\u949f\u5c0f\u53e3\u996e\u7528\u3002\u5728\u708e\u70ed\u5929\u6c14\u6216\u957f\u65f6\u95f4\u6bd4\u8d5b\u4e2d\uff0c\u8865\u5145\u7535\u89e3\u8d28\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">**\u8fd0\u52a8\u540e\uff1a** \u8865\u6c34\u5e94\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6839\u636e\u51cf\u8f7b\u7684\u4f53\u91cd\u8fdb\u884c\u3002\u5982\u679c\u6bd4\u8d5b\u6fc0\u70c8\uff0c\u7b49\u6e17\u996e\u6599\u53ef\u4ee5\u52a0\u901f\u6062\u590d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8425\u517b\u540c\u6b65\uff1a\u6392\u7403\u8fd0\u52a8\u5458\u4f55\u65f6\u4ee5\u53ca\u5403\u4ec0\u4e48<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><strong>\u65f6\u523b<\/strong><\/th><th><strong>\u5403\u4ec0\u4e48\u559d\u4ec0\u4e48<\/strong><\/th><th><strong>\u5b9e\u9645\u4f8b\u5b50<\/strong><\/th><\/tr><\/thead><tbody><tr><td><br>\u8fd0\u52a8\u524d\uff083-4\u5c0f\u65f6\uff09<\/td><td class=\"translation-block\">\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269<br>\u9002\u91cf\u86cb\u767d\u8d28<br>\u4f4e\u8102\u4f4e\u7ea4\u7ef4<br>\u826f\u597d\u7684\u6c34\u5408\u4f5c\u7528<\/td><td>\u7cd9\u7c73\u9e21\u80f8\u8089+1\u6839\u9999\u8549+\u6c34<\/td><\/tr><tr><td><br>\u5728\u52aa\u529b\u65f6<\/td><td class=\"translation-block\">\u5feb\u901f\u5438\u6536\u7684\u679c\u7cd6<br>\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u53ef\u996e\u7528\u8fd0\u52a8\u996e\u6599<\/td><td>\u534a\u6839\u9999\u8549\u6216\u8461\u8404\u5e72 + \u8fd0\u52a8\u996e\u6599<\/td><\/tr><tr><td><br>\u8fd0\u52a8\u540e\uff0830-60 \u5206\u949f\uff09<\/td><td class=\"translation-block\">\u4f18\u8d28\u86cb\u767d\u8d28<br>\u7b80\u5355\u78b3\u6c34\u5316\u5408\u7269<br>\u8865\u5145\u6c34\u5206\u548c\u7535\u89e3\u8d28<\/td><td>\u725b\u5976\u9999\u8549\u86cb\u767d\u8d28\u5976\u6614 + \u4e00\u5c0f\u628a\u575a\u679c + \u8fd0\u52a8\u996e\u6599<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ITW\u8fd0\u52a8\u6392\u7403\u590f\u4ee4\u8425\u9ad8\u7ee9\u6548\u8425\u517b\u5b66<\/h2>\n\n\n\n<p>\u6211\u4eec\u77e5\u9053\u8d5b\u9053\u4e0a\u7684\u8868\u73b0\u4e0d\u4ec5\u4ec5\u53d6\u51b3\u4e8e\u5929\u8d4b\u6216\u6280\u672f\u3002\u826f\u597d\u7684\u996e\u98df\u3001\u4f11\u606f\u548c\u6c34\u5206\u7b49\u4e60\u60ef\u4e5f\u76f4\u63a5\u5f71\u54cd\u8868\u73b0\u3002.<\/p>\n\n\n\n<p>\u5728 <a href=\"https:\/\/itwsport.com\/zh\/%e6%9a%91%e6%9c%9f%e6%8e%92%e7%90%83%e6%8a%80%e6%9c%af%e8%ae%ad%e7%bb%83%e8%90%a5\/\">\u6392\u7403\u6280\u672f\u8bad\u7ec3\u590f\u4ee4\u8425<\/a>, ,\u6211\u4eec\u7684\u91cd\u70b9\u662f\u6392\u7403\u4e13\u9879\u8bad\u7ec3\uff0c\u8bfe\u7a0b\u65e8\u5728\u63d0\u9ad8\u6280\u672f\u3001\u51b3\u7b56\u80fd\u529b\u548c\u8eab\u4f53\u7d20\u8d28\u3002\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u81f4\u529b\u4e8e\u63d0\u9ad8\u8fd0\u52a8\u5458\u5bf9\u5f71\u54cd\u5176\u8fdb\u6b65\u7684\u5404\u4e2a\u65b9\u9762\u7684\u91cd\u8981\u6027\u8ba4\u8bc6\uff0c\u5305\u62ec\u521d\u6b65\u6307\u5bfc <a href=\"https:\/\/itwsport.com\/zh\/%e5%b7%b4%e5%a1%9e%e7%bd%97%e9%82%a3%e8%bf%90%e5%8a%a8%e8%90%a5%e5%85%bb\/\">\u8fd0\u52a8\u8425\u517b<\/a>, \u6062\u590d\u548c\u751f\u6d3b\u65b9\u5f0f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u79d1\u5b66\u89c4\u5212\u7684\u996e\u98df\u662f\u8bad\u7ec3\u7684\u4e00\u90e8\u5206\u3002\u5bf9\u4e8e\u53c2\u52a0\u6392\u7403\u6bd4\u8d5b\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e0d\u662f\u53ef\u9009\u9879\u3002\u80fd\u91cf\u7684\u4f9b\u5e94\u3001\u5145\u8db3\u7684\u86cb\u767d\u8d28\u3001\u5065\u5eb7\u7684\u8102\u80aa\u548c\u7b56\u7565\u6027\u7684\u8865\u6c34\u76f8\u7ed3\u5408\uff0c\u53ef\u4ee5\u51b3\u5b9a\u4e00\u573a\u6bd4\u8d5b\u7684\u80dc\u8d1f\uff0c\u6216\u8005\u4e00\u4e2a\u8d5b\u5b63\u4fdd\u6301\u5728\u6700\u9ad8\u6c34\u5e73\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>El voleibol exige mucho m\u00e1s que t\u00e9cnica. Requiere de una preparaci\u00f3n f\u00edsica precisa y una estrategia nutricional dise\u00f1ada para responder a los est\u00edmulos de alta intensidad, propios de este deporte.&nbsp; Saltos explosivos, desplazamientos cortos y repetidos, as\u00ed como una necesidad constante de mantener la concentraci\u00f3n mental, colocan al cuerpo bajo un estr\u00e9s significativo. La dieta [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,52],"tags":[],"class_list":["post-7642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-voleibol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol? - ITW Sport<\/title>\n<meta name=\"description\" content=\"La nutrici\u00f3n de los jugadores de voleibol debe ser integral y espec\u00edfica a cada jugador. 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