{"id":3684,"date":"2022-09-30T08:49:00","date_gmt":"2022-09-30T08:49:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3684"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"%e7%af%ae%e7%90%83%e8%bf%90%e5%8a%a8%e5%91%98%e7%9a%84%e8%90%a5%e5%85%bb%e5%ba%94%e8%af%a5%e5%8c%85%e6%8b%ac%e4%bb%a5%e4%b8%8b%e5%87%a0%e4%b8%aa%e6%96%b9%e9%9d%a2%ef%bc%9a1-%e5%9d%87%e8%a1%a1","status":"publish","type":"post","link":"https:\/\/itwsport.com\/zh\/%e7%af%ae%e7%90%83%e8%bf%90%e5%8a%a8%e5%91%98%e7%9a%84%e8%90%a5%e5%85%bb%e5%ba%94%e8%af%a5%e5%8c%85%e6%8b%ac%e4%bb%a5%e4%b8%8b%e5%87%a0%e4%b8%aa%e6%96%b9%e9%9d%a2%ef%bc%9a1-%e5%9d%87%e8%a1%a1\/","title":{"rendered":"\u7bee\u7403\u8fd0\u52a8\u5458\u7684\u8425\u517b\u5e94\u5982\u4f55\u642d\u914d\uff1f"},"content":{"rendered":"<p>\u6839\u636e\u54c8\u4f5b\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u4e8e2020\u5e74\u53d1\u8868\u7684\u4e00\u7bc7\u6587\u7ae0\uff0c\u98df\u7528\u86cb\u767d\u7c89\u5b58\u5728\u4e00\u5b9a\u7684\u98ce\u9669\u3002\u8fd9\u4e9b\u98ce\u9669\u4e0e\u6d88\u5316\u95ee\u9898\u4ee5\u53ca\u957f\u671f\u6444\u5165\u8fc7\u91cf\u7cd6\u5206\u6709\u5173\u3002\u56e0\u6b64\uff0c\u8425\u517b\u5e08\u5efa\u8bae\u4f18\u5148\u9009\u62e9\u5747\u8861\u996e\u98df\u3002\u5728\u8fd9\u65b9\u9762\uff0c\u81b3\u98df\u8ba1\u5212\u5e94\u6839\u636e\u6bcf\u4e2a\u4eba\u7684\u70ed\u91cf\u548c\u80fd\u91cf\u6d88\u8017\u6765\u5236\u5b9a\u3002.<\/p>\n\n\n\n<p>\u7279\u522b\u662f\uff0c\u7bee\u7403\u8fd0\u52a8\u5458\u9700\u8981\u4e00\u79cd\u80fd\u591f\u63d0\u4f9b\u9ad8\u80fd\u91cf\u7684\u996e\u98df\u3002\u5728\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u4e0b <a href=\"https:\/\/itwsport.com\/zh\/%e5%b7%b4%e5%a1%9e%e7%bd%97%e9%82%a3%e8%bf%90%e5%8a%a8%e8%90%a5%e5%85%bb\/\">\u8fd0\u52a8\u8425\u517b<\/a> ITW Sport \u5982\u4f55\u8ba9\u6bcf\u4f4d\u7403\u5458\u5e73\u8861\u8eab\u4f53\u3001\u996e\u98df\u548c\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u7bee\u7403\u8fd0\u52a8\u8425\u517b<\/h2>\n\n\n\n<p>\u7bee\u7403\u662f\u4e00\u9879\u9700\u8981\u8eab\u4f53\u548c\u5934\u8111\u654f\u6377\u6027\u7684\u8fd0\u52a8\uff0c\u56e0\u4e3a\u5b83\u5f3a\u5ea6\u5f88\u9ad8\u3002\u4e3a\u4e86\u8ba9\u7403\u5458\u80fd\u591f\u80dc\u4efb\u8fd9\u9879\u8fd0\u52a8\u7684\u8981\u6c42\uff0c\u4ed6\u4eec\u7684\u996e\u98df\u5fc5\u987b\u63d0\u4f9b\u5145\u8db3\u7684\u8425\u517b\u548c\u80fd\u91cf\uff0c\u4ee5\u53d6\u5f97\u826f\u597d\u7684\u8868\u73b0\u3002\u5728\u8fd9\u65b9\u9762\uff0c\u7cd6\u539f\u662f\u9700\u6c42\u91cf\u6700\u5927\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u4e00\uff0c\u56e0\u4e3a\u5b83\u50a8\u5b58\u5728\u809d\u810f\u548c\u9aa8\u9abc\u808c\u4e2d\u3002\u8fd9\u4f7f\u5f97\u8840\u7cd6\u6c34\u5e73\u5f97\u4ee5\u7ef4\u6301\uff0c\u5e76\u6539\u5584\u4e86\u8eab\u4f53\u7684\u6574\u4f53\u529f\u80fd\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u4f5c\u4e3a\u953b\u70bc\u7684\u71c3\u6599\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">Se recomienda que la nutrici\u00f3n en el baloncesto este compuesta de <strong>al menos un 55 % de las calor\u00edas provengan de carbohidratos.<\/strong> Estos pueden venir de<strong> frutas, vegetales, pastas, pan y arroz.<\/strong> Tambi\u00e9n es necesario agregar prote\u00ednas. La cantidad depender\u00e1 del peso del deportista. Asimismo, la grasa es otro factor que debe estar presente, ya que permite la s\u00edntesis de hormonas y membranas celulares. Se recomienda consumir grasas saludables como el <strong>aceite de oliva, aguacate y el omega-3.<\/strong><\/p>\n\n\n\n<p class=\"translation-block\">\u6700\u540e\uff0c\u91cd\u8981\u7684\u662f\u8981\u8003\u8651\u5230\uff0c\u7ecf\u8fc7\u4e00\u591c\u7684\u7981\u98df\uff0c\u8461\u8404\u7cd6\u50a8\u5907\u4f1a\u8017\u5c3d\u3002\u56e0\u6b64\uff0c\u8fd0\u52a8\u5458\u5728\u4f53\u80b2\u6d3b\u52a8\u524d**\u7edd\u5bf9\u4e0d\u80fd\u7701\u7565\u65e9\u9910**\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-1024x742.jpg\" alt=\"\u4fef\u89c6\u89d2\u5ea6\u62cd\u6444\u7684\u9910\u684c\u4e0a\u7684\u98df\u7269\u7167\u7247\u3002\u53ef\u4ee5\u770b\u5230\u852c\u83dc\u3001\u9e21\u8089\u548c\u53a8\u5177\" class=\"wp-image-3685\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-1024x742.jpg 1024w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-300x218.jpg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-768x557.jpg 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u91cd\u8981\u7684\u662f\u8981\u8003\u8651\u5230\uff0c\u4e00\u591c\u7981\u98df\u540e\uff0c\u8461\u8404\u7cd6\u50a8\u5907\u5c31\u4f1a\u8017\u5c3d\u3002.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u6027\u80fd\u4e0e\u5065\u5eb7\uff0c\u4e13\u4e1a\u4eba\u58eb<\/h2>\n\n\n\n<p>\u8425\u517b\u603b\u662f\u4e0e\u8eab\u4f53\u7d20\u8d28\u548c\u4f53\u80b2\u8bad\u7ec3\u7684\u8981\u6c42\u76f8\u8f85\u76f8\u6210\u3002\u4ee5\u7bee\u7403\u4e3a\u4f8b\uff0c\u8fd0\u52a8\u5458\u7684\u80fd\u91cf\u9700\u6c42\u6bd4\u4e45\u5750\u4e0d\u52a8\u7684\u4eba\u6216\u53ea\u662f\u6253\u7bee\u7403\u7684\u4eba\u8981\u9ad8\u5f97\u591a\u3002\u56e0\u6b64\uff0c\u9700\u8981\u4e13\u4e1a\u5e2e\u52a9\u624d\u80fd\u627e\u5230\u5e73\u8861\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">ITW Sport \u62e5\u6709\u4e13\u95e8\u4e3a\u7bee\u7403\u8fd0\u52a8\u5458\u6253\u9020\u7684 **\u8868\u73b0\u4e0e\u5065\u5eb7** \u8ba1\u5212\u3002\u8be5\u8ba1\u5212\u9488\u5bf9\u6bcf\u4f4d\u8fd0\u52a8\u5458\u91cf\u8eab\u5b9a\u5236\uff0c\u4ee5\u5145\u5206\u53d1\u6325\u5176\u6f5c\u80fd\u3002\u4e3a\u6b64\uff0c\u4e13\u4e1a\u4eba\u5458\u5c06\u5e2e\u52a9\u5ba2\u6237\u517b\u6210\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\u548c\u953b\u70bc\u65b9\u6848\uff0c\u4ee5\u6539\u5584\u5176\u8eab\u4f53\u3001\u60c5\u611f\u548c\u5fc3\u7406\u5065\u5eb7\u3002.<\/p>\n\n\n\n<p>\u5b9e\u7528\u8f85\u5bfc\u5de5\u4f5c\u7684\u7406\u5ff5\u662f\u5e2e\u52a9\u7403\u5458\u5b66\u4e60\u8ba4\u8bc6\u548c\u6839\u636e\u5176\u70ed\u91cf\u9700\u6c42\u8fdb\u884c\u81ea\u6211\u8c03\u8282\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan un art\u00edculo publicado por la Escuela de Salud P\u00fablica de la Universidad de Harvard en el a\u00f1o 2020, existen ciertos riesgos en el consumo de prote\u00ednas en polvo. Estos peligros est\u00e1n relacionados con problemas digestivos y un alto consumo de az\u00facar a largo plazo. Por este motivo, los nutricionistas recomiendan priorizar la dieta equilibrada. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,53,16],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-nutricion","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La nutrici\u00f3n en los jugadores de baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"Conoce la importancia de una dieta equilibrada. \u00a1No te pierdas estos consejos clave para optimizar tu alimentaci\u00f3n y desempe\u00f1o en la cancha!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/zh\/\u7bee\u7403\u8fd0\u52a8\u5458\u7684\u8425\u517b\u5e94\u8be5\u5305\u62ec\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\uff1a1-\u5747\u8861\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nutrici\u00f3n en los jugadores de baloncesto - 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