{"id":7749,"date":"2025-06-12T08:05:31","date_gmt":"2025-06-12T08:05:31","guid":{"rendered":"https:\/\/itwsport.com\/?p=7749"},"modified":"2025-11-19T14:20:46","modified_gmt":"2025-11-19T14:20:46","slug":"%e5%82%b7%e5%ae%b3%e4%ba%88%e9%98%b2-%e4%b8%8b%e9%83%a8%e3%82%ab%e3%83%86%e3%82%b4%e3%83%aa%e3%83%bc-%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ja\/%e5%82%b7%e5%ae%b3%e4%ba%88%e9%98%b2-%e4%b8%8b%e9%83%a8%e3%82%ab%e3%83%86%e3%82%b4%e3%83%aa%e3%83%bc-%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84\/","title":{"rendered":"\u4e0b\u4f4d\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u304a\u3051\u308b\u5b89\u5168\u306a\u30b3\u30fc\u30c1\u30f3\u30b0\uff1a\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u50b7\u5bb3\u4e88\u9632"},"content":{"rendered":"<p>\u8349\u306e\u6839\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001, <strong>\u50b7\u5bb3\u4e88\u9632<\/strong> 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class=\"wp-block-heading\"><strong>\u306a\u305c\u5b50\u3069\u3082\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u30b1\u30ac\u4e88\u9632\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5f62\u6210\u671f\u306b\u306f\u3001\u8eab\u4f53\u306f\u307e\u3060\u69cb\u9020\u7684\u306b\u6210\u719f\u3057\u3066\u3044\u306a\u3044\u3002\u9aa8\u306e\u6210\u9577\u3001\u5354\u8abf\u6027\u306e\u6b20\u5982\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u75b2\u52b4\u306f\u3059\u3079\u3066\u3001\u6545\u969c\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3067\u3042\u308b\u3002 <a href=\"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%82%b9%e3%82%b1%e3%83%83%e3%83%88%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e4%b8%80%e8%88%ac%e7%9a%84%e3%81%aa%e6%80%aa%e6%88%91\/\">\u30b9\u30dd\u30fc\u30c4\u50b7\u5bb3<\/a>. .\u3057\u304b\u3082\u3001\u9078\u624b\u305f\u3061\u304c\u307e\u3060\u99c6\u3051\u51fa\u3057\u306e\u3068\u304d\u306b\u602a\u6211\u3092\u3059\u308b\u3002 <strong>\u306f\u3001\u8eab\u4f53\u7684\u306a\u767a\u9054\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u5bfe\u3059\u308b\u611f\u60c5\u7684\u306a\u611b\u7740\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/strong><\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u50b7\u5bb3\u4e88\u9632\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306f\u3001\u8eab\u4f53\u7684\u306a\u554f\u984c\u3092\u56de\u907f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u82e5\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e0b\u4f4d\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u304a\u3051\u308b\u5371\u967a\u56e0\u5b50<\/strong><\/h2>\n\n\n\n<p>\u602a\u6211\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a <strong>\u6700\u3082\u4e00\u822c\u7684\u306a\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\uff1a<\/strong><\/p>\n\n\n\n<ul 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srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/06\/PrevensionLesiones.webp 900w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/06\/PrevensionLesiones-300x200.webp 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/06\/PrevensionLesiones-768x512.webp 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/06\/PrevensionLesiones-18x12.webp 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u50b7\u5bb3\u4e88\u9632\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5b9f\u65bd\u3059\u308b\u3002. <em>(\u51fa\u5178\uff1aFreepik\uff09<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b9\u30dd\u30fc\u30c4\u50b7\u5bb3\u4e88\u9632\u306e\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u6226\u7565<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>1.\u30c0\u30a4\u30ca\u30df\u30c3\u30af\uff06\u30b9\u30da\u30b7\u30d5\u30a3\u30c3\u30af\u30fb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u7b2c\u4e00\u306b\u3001\u826f\u3044\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306f\u95a2\u7bc0\u3092\u6d3b\u6027\u5316\u3057\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u3001\u795e\u7d4c\u7b4b\u7cfb\u3092\u6e96\u5099\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u3001\u30d7\u30ed\u30d7\u30ea\u30aa\u30bb\u30d7\u30b7\u30e7\u30f3\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>2.\u6280\u8853\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u6280\u8853\u7684\u306a\u57fa\u790e\uff08\u30b8\u30e3\u30f3\u30d7\u3001\u30ad\u30e3\u30c3\u30c1\u3001\u65b9\u5411\u8ee2\u63db\u3001\u30d6\u30ec\u30fc\u30ad\u30f3\u30b0\uff09\u3092\u6b63\u3057\u304f\u6559\u3048\u308b\u3053\u3068\u3067\u3001\u602a\u6211\u3092\u3059\u308b\u3088\u3046\u306a\u52d5\u304d\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u6280\u8853\u7684\u306a\u6e96\u5099\u306f\u3001\u9078\u624b\u306e\u5e74\u9f62\u3068\u6210\u719f\u5ea6\u306b\u5b8c\u5168\u306b\u9069\u5408\u3057\u305f\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>3.\u8ca0\u8377\u91cf\u8a08\u753b<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u9069\u5207\u306a\u9032\u884c\u306a\u3057\u306b\u8ca0\u8377\u3092\u904e\u5ea6\u306b\u5897\u52a0\u3055\u305b\u308b\u3068\u3001\u7d2f\u7a4d\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u50b7\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002\u56de\u5fa9\u65e5\u3092\u7a4d\u6975\u7684\u306b\u8a2d\u3051\u3001\u30de\u30a4\u30af\u30ed\u30b5\u30a4\u30af\u30eb\u3092\u5229\u7528\u3059\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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style=\"font-size:25px\"><strong>5.\u7761\u7720\u3068\u4f11\u990a\u306e\u885b\u751f\u6559\u80b2<\/strong><\/h3>\n\n\n\n<p>\u4f11\u990a\u306f\u3001\u6642\u306b\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u304c\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6700\u5927\u306e\u5473\u65b9\u3067\u3042\u308b\u3002\u3088\u304f\u7720\u308a\u3001\u56de\u5fa9\u6642\u9593\u3092\u5b88\u308b\u3053\u3068\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u3092\u9806\u5fdc\u3055\u305b\u3001\u7b4b\u8089\u306e\u904e\u8ca0\u8377\u3092\u9632\u3050\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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<\/strong>ITW\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/itwsport.com\/ja\/%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%83%bb%e3%82%b3%e3%83%bc%e3%83%81%e3%83%b3%e3%82%b0\/\">\u7dcf\u5408\u30b9\u30dd\u30fc\u30c4\u30fb\u30b3\u30fc\u30c1\u30f3\u30b0<\/a> 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class=\"wp-block-heading\"><strong><strong>\u5b50\u3069\u3082\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u30b1\u30ac\u4e88\u9632\u306e\u91cd\u8981\u6027<\/strong><\/strong><\/h2>\n\n\n\n<p>\u5224\u65ad\u529b\u3001\u8a08\u753b\u6027\u3001\u6ce8\u610f\u529b\u3092\u3082\u3063\u3066\u53d6\u308a\u7d44\u3081\u3070\u3001\u4f4e\u30ec\u30d9\u30eb\u3067\u3082\u5b89\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u53ef\u80fd\u3067\u3042\u308b\u3002\u30b9\u30dd\u30fc\u30c4\u50b7\u5bb3\u306e\u4e88\u9632\u306f\u3001\u533b\u5b66\u7684\u306a\u8cac\u4efb\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <strong>\u7d71\u5408\u3055\u308c\u308b\u3079\u304d\u6587\u5316<\/strong> \u8349\u306e\u6839\u30b9\u30dd\u30fc\u30c4\u306e\u3042\u3089\u3086\u308b\u6bb5\u968e\u3067\u3002\u3053\u308c\u306b\u8ced\u3051\u308b\u3053\u3068\u306f\u3001\u82e5\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5065\u5168\u306a\u672a\u6765\u306b\u8ced\u3051\u308b\u3053\u3068\u3067\u3042\u308b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>En el deporte base, la prevenci\u00f3n de lesiones debe ser una prioridad para entrenadores, familias y clubes. Los ni\u00f1os y adolescentes, quienes se encuentran en pleno desarrollo f\u00edsico y psicol\u00f3gico,&nbsp; son m\u00e1s propensos a sufrir alguna lesi\u00f3n deportiva si no se aplican estrategias adecuadas en el entrenamiento.&nbsp; En este art\u00edculo te explicamos c\u00f3mo planificar un entrenamiento seguro en las categor\u00edas inferiores y qu\u00e9 pr\u00e1cticas contribuyen a reducir el riesgo de lesiones. \u00bfPor Qu\u00e9 es Clave la Prevenci\u00f3n de Lesiones en el Deporte Infantil? Durante la etapa formativa el cuerpo a\u00fan no ha alcanzado su madurez estructural. El crecimiento \u00f3seo, la falta de coordinaci\u00f3n y la fatiga por sobreentrenamiento son factores [&hellip;]<\/p>","protected":false},"author":4,"featured_media":7765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-7749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evaluacion-entrenamiento","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento Seguro: Prevenci\u00f3n de Lesiones - ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo planificar un entrenamiento seguro para ni\u00f1os y adolescentes. 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