{"id":7740,"date":"2025-05-21T15:19:07","date_gmt":"2025-05-21T15:19:07","guid":{"rendered":"https:\/\/itwsport.com\/?p=7740"},"modified":"2025-11-19T14:20:46","modified_gmt":"2025-11-19T14:20:46","slug":"%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e3%83%bb%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e3%83%bb%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/","title":{"rendered":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u30ec\u30d9\u30eb\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u6bb5\u968e\u7684\u306b\u4e0a\u9054\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u3067\u6539\u5584\u3059\u308b\u3002 <strong>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong> 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target=\"_self\">\u500b\u3005\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/a>\u3092\u4fee\u6b63\u3059\u308b\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u3068\u3001\u5b66\u3093\u3060\u3053\u3068\u3092\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3002.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 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srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/entrenamiento-voley.webp 640w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/entrenamiento-voley-300x200.webp 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/entrenamiento-voley-18x12.webp 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>\u7406\u60f3\u7684\u306a\u306e\u306f\u3001\u9078\u624b\u304c\u4e0d\u5fc5\u8981\u306a\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u305d\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u697d\u3057\u3080\u3053\u3068\u3060\uff08\u51fa\u5178\uff1aHorseRat\/Unsplash\uff09\u3002<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 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class=\"wp-block-heading\">\u306a\u305c\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306b\u5f93\u3046\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u69cb\u6210\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u4e0a\u9054\u304c\u65e9\u307e\u308a\u3001\u4fee\u6b63\u304c\u56f0\u96e3\u306a\u6280\u8853\u7684\u30df\u30b9\u3092\u6e1b\u3089\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002ITW\u30b9\u30dd\u30fc\u30c4\u3067\u306f <a href=\"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab\/\"><strong>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/a> \u5165\u9580\u304b\u3089\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u307e\u3067\u3001\u5404\u6210\u9577\u6bb5\u968e\u306b\u9069\u5fdc\u3059\u308b\u3002.<\/p>\n\n\n\n<p>\u5404\u9078\u624b\u306f\u660e\u78ba\u306a\u76ee\u7684\u3092\u6301\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u307f\u3001\u30b3\u30fc\u30c1\u306f\u4fee\u6b63\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b2\u30fc\u30e0\u3092\u7406\u89e3\u3059\u308b\u3088\u3046\u6307\u5c0e\u3059\u308b\u3002\u305d\u306e\u7406\u89e3\u3053\u305d\u304c\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u9032\u5316\u306b\u771f\u306e\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u306e\u3060\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u304a\u3051\u308b\u9032\u5316\u3068\u306f\u3001\u65b9\u6cd5\u3068\u5fcd\u8010\u306e\u554f\u984c\u3067\u3042\u308b\u3002<\/h2>\n\n\n\n<p>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u305f\u3060\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u9078\u624b\u306e\u305d\u306e\u6642\u3005\u306b\u5408\u308f\u305b\u3001\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u4e0a\u9054\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u306a\u306e\u3060\u3002.<\/p>\n\n\n\n<p>\u8a08\u753b\u6027\u3068\u8cac\u4efb\u611f\u3001\u305d\u3057\u3066\u30d7\u30ed\u306e\u6307\u5c0e\u304c\u3042\u308c\u3070\u3001\u3069\u3093\u306a\u9078\u624b\u3067\u3082\u6210\u9577\u3057\u3001\u7af6\u6280\u306b\u6253\u3061\u8fbc\u307f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3088\u308a\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para mejorar con el entrenamiento de v\u00f3ley no alcanza con repetir movimientos o jugar partidos sin rumbo fijo. Para avanzar de verdad es clave seguir una planificaci\u00f3n que tenga sentido, que se ajuste al nivel de juego. Te contamos c\u00f3mo estructurar los entrenamientos seg\u00fan la experiencia, qu\u00e9 ejercicios vale la pena trabajar en cada etapa y c\u00f3mo complementar tu preparaci\u00f3n dentro y fuera de la cancha. \u00bfC\u00f3mo debe ser un entrenamiento de v\u00f3ley bien estructurado? Entrenar sin rumbo rara vez da buenos resultados. Para que el entrenamiento sea eficaz, debe tener un prop\u00f3sito definido, adaptarse al nivel t\u00e9cnico y f\u00edsico del jugador y fomentar una mejora progresiva. Una sesi\u00f3n bien [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-7740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voleibol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar - ITW Sport<\/title>\n<meta name=\"description\" content=\"El entrenamiento de v\u00f3ley bien planificado es la clave para mejorar progresivamente. 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