{"id":7642,"date":"2025-04-23T13:41:53","date_gmt":"2025-04-23T13:41:53","guid":{"rendered":"https:\/\/itwsport.com\/?p=7642"},"modified":"2025-11-19T14:20:46","modified_gmt":"2025-11-19T14:20:46","slug":"%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e9%81%b8%e6%89%8b%e3%81%ae%e6%a0%84%e9%a4%8a%e3%81%af%e3%81%a9%e3%81%86%e3%81%82%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e9%81%b8%e6%89%8b%e3%81%ae%e6%a0%84%e9%a4%8a%e3%81%af%e3%81%a9%e3%81%86%e3%81%82%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%8b%ef%bc%9f\/","title":{"rendered":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u304b\uff1f"},"content":{"rendered":"<p>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u30c6\u30af\u30cb\u30c3\u30af\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u6b63\u78ba\u306a\u8eab\u4f53\u7684\u6e96\u5099\u3068\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u9ad8\u5f37\u5ea6\u523a\u6fc0\u306b\u5bfe\u5fdc\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f\u6804\u990a\u6226\u7565\u304c\u5fc5\u8981\u306a\u306e\u3060\u3002.&nbsp;<\/p>\n\n\n\n<p>\u7206\u767a\u7684\u306a\u30b8\u30e3\u30f3\u30d7\u3001\u77ed\u304f\u7e70\u308a\u8fd4\u3055\u308c\u308b\u52d5\u304d\u3001\u305d\u3057\u3066\u5e38\u306b\u7cbe\u795e\u7684\u306a\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u8eab\u4f53\u306b\u306f\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3002\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u98df\u4e8b\u306f\u4ed8\u3051\u8db3\u3057\u3067\u306f\u306a\u304f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u652f\u3048\u308b\u571f\u53f0\u306a\u306e\u3060\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u751f\u7406\u7684\u8981\u6c42<\/h2>\n\n\n\n<p>\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3042\u308b\u304c\u3001\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3002\u8a66\u5408\u306e\u65ad\u7d9a\u7684\u306a\u5f37\u5ea6\u306f\u3001\u7121\u9178\u7d20\u7cfb\u3068\u6709\u9178\u7d20\u7cfb\u306e\u4e21\u65b9\u304c\u3001\u77ed\u3044\u304c\u53b3\u3057\u3044\u30b5\u30a4\u30af\u30eb\u3067\u7d99\u7d9a\u7684\u306b\u6d3b\u52d5\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.renhyd.org\/renhyd\/article\/view\/3\">\u7814\u7a76<\/a> \u30b9\u30da\u30a4\u30f3\u30fb\u30b9\u30fc\u30da\u30eb\u30ea\u30fc\u30ac\u306b\u6240\u5c5e\u3059\u308b\u30d7\u30ed\u9078\u624b\u3092\u5bfe\u8c61\u306b\u300116\u9031\u9593\u306e\u7af6\u6280\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u4e2d\u306b\u5b9f\u65bd\u3055\u308c\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u591a\u304f\u306e\u9078\u624b\u304c\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5bfe\u3057\u3066\u63a8\u5968\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002\u3053\u306e\u4e0d\u8db3\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u56de\u5fa9\u306e\u4e21\u65b9\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc<\/h2>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u305d\u308c\u305e\u308c\u500b\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9078\u624b\u304c\u6d88\u8cbb\u3059\u3079\u304d\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u30b3\u30fc\u30c8\u3067\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u30011\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3001\u7af6\u6280\u66a6\u306e\u6bb5\u968e\u3001\u4f53\u7d44\u6210\u3001\u305d\u3057\u3066\u3082\u3061\u308d\u3093\u30b9\u30dd\u30fc\u30c4\u306e\u76ee\u6a19\uff08\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3001\u7dad\u6301\u3001\u307e\u305f\u306f\u5f15\u304d\u7de0\u3081\uff09\u306a\u3069\u3001\u8907\u6570\u306e\u5909\u6570\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269<\/h3>\n\n\n\n<p class=\"translation-block\">\u7206\u767a\u529b\u3068\u6fc0\u3057\u3044\u53cd\u5fa9\u304c\u8981\u6c42\u3055\u308c\u308b\u7a2e\u76ee\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u306f\u98df\u4e8b\u306e\u304b\u306a\u308a\u306e\u90e8\u5206\u3092\u5360\u3081\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u3046\u3061<strong>40%<\/strong>\u3092\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e\u306f\u91cd\u8981\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<p>\u512a\u5148\u3055\u308c\u308b\u3079\u304d\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u584a\u830e\uff08\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30b5\u30c4\u30de\u30a4\u30e2\uff09<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c4\u9ea6\u3068\u7384\u7c73<\/li>\n\n\n\n<li>\u8c46\u985e<\/li>\n\n\n\n<li>\u91ce\u83dc\u3068\u679c\u7269<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u4e2d\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u30ec\u30d9\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3082\u76ee\u7684\u3060\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n\n\n\n<p class=\"translation-block\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3067\u8981\u6c42\u3055\u308c\u308b\u7b4b\u529b\u306f\u3001\u5e38\u306b\u5fae\u5c0f\u306a\u640d\u50b7\u3092\u4f34\u3044\u3001\u52b9\u7387\u7684\u306b\u4fee\u5fa9\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u63a8\u5968\u3055\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7bc4\u56f2\u306f\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e<strong>30%<\/strong>\u7a0b\u5ea6\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u91cf\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<p>\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u6e90<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5375\u3001\u9b5a\u3001\u8d64\u8eab\u306e\u8089<\/li>\n\n\n\n<li>\u5929\u7136\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u8907\u5408\u8c46\u985e\uff08\u7279\u306b\u91ce\u83dc\u98df\u306b\u304a\u3044\u3066\uff09<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306b\u306f\u3001\u8a66\u5408\u3084\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c30\u5206\u4ee5\u5185\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u59cb\u3081\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u3053\u306e\u6642\u9593\u5e2f\u306b\u3001\u8eab\u4f53\u304c\u518d\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6700\u3082\u52b9\u679c\u7684\u306b\u5438\u53ce\u3067\u304d\u308b\u304b\u3089\u3060\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp\" alt=\"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30fb\u30ad\u30e3\u30f3\u30d1\u30b9\u3067\u306e\u3088\u308a\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-7644\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp 800w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol-300x200.webp 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol-768x512.webp 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u76ee\u7684\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u4e2d\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u30ec\u30d9\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3060\uff08\u51fa\u5178\uff1aFreepik\uff09\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d8\u30eb\u30b7\u30fc\u306a\u8102\u80aa<\/h3>\n\n\n\n<p>\u826f\u8cea\u306a\u8102\u80aa\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u9577\u6642\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u98df\u4e8b\u306b\u304a\u3044\u3066\u9375\u3068\u306a\u308b\u3002\u307e\u305f\u3001\u7279\u5b9a\u306e\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3082\u52a9\u3051\u308b\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">\u7dcf\u6442\u53d6\u91cf\u306e\u304a\u3088\u305d<strong>30%<\/strong>\u3092\u5360\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7c97\u690d\u7269\u6cb9\uff08\u30aa\u30ea\u30fc\u30d6\u3001\u4e9c\u9ebb\u4ec1\uff09<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u3068\u7a2e\u5b50<\/li>\n\n\n\n<li>\u8102\u306e\u306e\u3063\u305f\u9b5a<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u7d66<\/h3>\n\n\n\n<p>\u8131\u6c34\u306f\u8a8d\u77e5\u6a5f\u80fd\u3001\u53cd\u5fdc\u6642\u9593\u3001\u795e\u7d4c\u7b4b\u306e\u5354\u8abf\u6027\u306b\u76f4\u63a5\u5f71\u97ff\u3059\u308b\u3002\u3064\u307e\u308a\u3001\u8a66\u5408\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3060\u3002.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>\u7af6\u6280\u524d\uff1a<\/strong> 2\uff5e3\u6642\u9593\u524d\u306b400\uff5e600ml\u306e\u6c34\u3092\u98f2\u3080\u3002.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>\u8a66\u5408\u4e2d:<\/strong> 15\uff5e20\u5206\u3054\u3068\u306b\u5c11\u91cf\u305a\u3064\u98f2\u3080\u3002\u6691\u3044\u6642\u671f\u3084\u9577\u6642\u9593\u306e\u8a66\u5408\u3067\u306f\u3001\u96fb\u89e3\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u3002.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>\u904b\u52d5\u5f8c:<\/strong> \u6c34\u5206\u88dc\u7d66\u306f\u6f38\u9032\u7684\u306b\u884c\u3044\u3001\u5931\u308f\u308c\u305f\u4f53\u91cd\u306b\u5fdc\u3058\u3066\u884c\u3046\u3002\u8a66\u5408\u304c\u6fc0\u3057\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u98f2\u6599\u3092\u98f2\u3080\u3068\u56de\u5fa9\u304c\u65e9\u307e\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6804\u990a\u540c\u8abf\uff1a\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306f\u3044\u3064\u3001\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><strong>\u77ac\u9593<\/strong><\/th><th><strong>\u4f55\u3092\u98df\u3079\u3001\u4f55\u3092\u98f2\u3080\u304b<\/strong><\/th><th><strong>\u5b9f\u4f8b<\/strong><\/th><\/tr><\/thead><tbody><tr><td><br>\u52aa\u529b\u306e\u524d\uff083\uff5e4\u6642\u9593\uff09<\/td><td class=\"translation-block\">\u8907\u5408\u70ad\u6c34\u5316\u7269<br>\u9069\u5ea6\u306a\u30bf\u30f3\u30d1\u30af\u8cea<br>\u4f4e\u8102\u80aa\u30fb\u4f4e\u7e4a\u7dad\u8cea<br>\u826f\u8cea\u306a\u6c34\u5206\u88dc\u7d66<\/td><td>\u9d8f\u80f8\u8089\u5165\u308a\u7384\u7c73\uff0b\u30d0\u30ca\u30ca1\u672c\uff0b\u6c34<\/td><\/tr><tr><td><br>\u52aa\u529b\u4e2d<\/td><td class=\"translation-block\">\u5438\u53ce\u306e\u65e9\u3044\u679c\u7269<br>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\uff08\u9700\u8981\u304c\u591a\u3044\u5834\u5408<\/td><td>\u30d0\u30ca\u30ca\u307e\u305f\u306f\u30b5\u30eb\u30bf\u30ca\u534a\u5206\uff0b\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u98f2\u6599\u4e00\u53e3<\/td><\/tr><tr><td><br>\u904b\u52d5\u5f8c\uff0830\uff5e60\u5206\uff09<\/td><td class=\"translation-block\">\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea<br>\u30b7\u30f3\u30d7\u30eb\u306a\u70ad\u6c34\u5316\u7269<br>\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u306e\u88dc\u7d66<\/td><td>\u30df\u30eb\u30af\u30b7\u30a7\u30a4\u30af\uff08\u725b\u4e73\u3001\u30d0\u30ca\u30ca\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\uff0b\u30ca\u30c3\u30c4\u4e00\u3064\u304b\u307f\uff0b\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\u98f2\u6599<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ITW\u30b9\u30dd\u30fc\u30c4\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30fb\u30b5\u30de\u30fc\u30ad\u30e3\u30f3\u30d1\u30b9\u306e\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5fdc\u7528\u3055\u308c\u305f\u6804\u990a\u5b66<\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u3001\u30c8\u30e9\u30c3\u30af\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u624d\u80fd\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3060\u3051\u306b\u5de6\u53f3\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3002\u826f\u8cea\u306a\u6804\u990a\u3001\u4f11\u606f\u3001\u6c34\u5206\u88dc\u7d66\u3068\u3044\u3063\u305f\u7fd2\u6163\u3082\u307e\u305f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002.<\/p>\n\n\n\n<p>\u306e\u4e2d\u3067 <a href=\"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e5%a4%8f%e5%90%88%e5%ae%bf\/\">\u590f\u5b63\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u6280\u8853\u5316\u30ad\u30e3\u30f3\u30d1\u30b9<\/a>, \u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u3001\u6280\u8853\u3001\u5224\u65ad\u529b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u57fa\u672c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u542b\u3081\u3001\u9078\u624b\u306e\u6210\u9577\u306b\u5f71\u97ff\u3059\u308b\u3042\u3089\u3086\u308b\u9762\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u3001\u9078\u624b\u305f\u3061\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3088\u3046\u52aa\u3081\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ab%e3%82%bb%e3%83%ad%e3%83%8a%e3%83%bb%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e6%a0%84%e9%a4%8a\/\">\u30b9\u30dd\u30fc\u30c4\u6804\u990a<\/a>, \u305d\u3057\u3066\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u8a08\u753b\u7684\u306a\u98df\u4e8b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\u3067\u3042\u308b\u3002\u7af6\u6280\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u306f\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5229\u7528\u53ef\u80fd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3001\u305d\u3057\u3066\u6226\u7565\u7684\u306a\u6c34\u5206\u88dc\u7d66\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u30011\u8a66\u5408\u3067\u3082\u591a\u304f\u52dd\u3064\u304b\u3001\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u30b7\u30fc\u30ba\u30f3\u3092\u5168\u3046\u3059\u308b\u304b\u306e\u5206\u304b\u308c\u76ee\u3068\u306a\u308b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>El voleibol exige mucho m\u00e1s que t\u00e9cnica. Requiere de una preparaci\u00f3n f\u00edsica precisa y una estrategia nutricional dise\u00f1ada para responder a los est\u00edmulos de alta intensidad, propios de este deporte.&nbsp; Saltos explosivos, desplazamientos cortos y repetidos, as\u00ed como una necesidad constante de mantener la concentraci\u00f3n mental, colocan al cuerpo bajo un estr\u00e9s significativo. La dieta de un jugador de voleibol no es un complemento, es una base que sostiene el rendimiento. Las demandas fisiol\u00f3gicas del voleibol A pesar de tratarse de un deporte por equipos, el impacto metab\u00f3lico es individual. La intensidad intermitente \u2014propia del juego\u2014 implica que tanto los sistemas anaer\u00f3bicos como aer\u00f3bicos est\u00e9n activos de forma continua, en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,52],"tags":[],"class_list":["post-7642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-voleibol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol? - ITW Sport<\/title>\n<meta name=\"description\" content=\"La nutrici\u00f3n de los jugadores de voleibol debe ser integral y espec\u00edfica a cada jugador. Conoce c\u00f3mo gestionarla para un rendimiento \u00f3ptimo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/ja\/\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u304b\uff1f\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol? - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"La nutrici\u00f3n de los jugadores de voleibol debe ser integral y espec\u00edfica a cada jugador. Conoce c\u00f3mo gestionarla para un rendimiento \u00f3ptimo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/ja\/\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u304b\uff1f\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T13:41:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol?\",\"datePublished\":\"2025-04-23T13:41:53+00:00\",\"dateModified\":\"2025-11-19T14:20:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/\"},\"wordCount\":887,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp\",\"articleSection\":[\"Nutrici\u00f3n\",\"Voleibol\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/\",\"url\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/\",\"name\":\"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol? - ITW Sport\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp\",\"datePublished\":\"2025-04-23T13:41:53+00:00\",\"dateModified\":\"2025-11-19T14:20:46+00:00\",\"description\":\"La nutrici\u00f3n de los jugadores de voleibol debe ser integral y espec\u00edfica a cada jugador. Conoce c\u00f3mo gestionarla para un rendimiento \u00f3ptimo.\",\"breadcrumb\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp\",\"width\":800,\"height\":533,\"caption\":\"Imagen de alimentos saludables para un mejor entrenamiento en el campus de voleibol\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/itwsport.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itwsport.com\/#website\",\"url\":\"https:\/\/itwsport.com\/\",\"name\":\"ITW Sport\",\"description\":\"- Entrenamientos Deportivos\",\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itwsport.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/itwsport.com\/#organization\",\"name\":\"ITW Sport\",\"url\":\"https:\/\/itwsport.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"width\":673,\"height\":178,\"caption\":\"ITW Sport\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/itwsport.com\/ja\/author\/soporte_nk3j0856\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u304b\uff1f- ITW\u30b9\u30dd\u30fc\u30c4","description":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3001\u5305\u62ec\u7684\u304b\u3064\u5404\u9078\u624b\u306b\u7279\u5316\u3057\u305f\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u6700\u9069\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306e\u7ba1\u7406\u65b9\u6cd5\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itwsport.com\/ja\/\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u304b\uff1f\/","og_locale":"ja_JP","og_type":"article","og_title":"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol? - ITW Sport","og_description":"La nutrici\u00f3n de los jugadores de voleibol debe ser integral y espec\u00edfica a cada jugador. Conoce c\u00f3mo gestionarla para un rendimiento \u00f3ptimo.","og_url":"https:\/\/itwsport.com\/ja\/\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u304b\uff1f\/","og_site_name":"ITW Sport","article_published_time":"2025-04-23T13:41:53+00:00","article_modified_time":"2025-11-19T14:20:46+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"5\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#article","isPartOf":{"@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/"},"author":{"name":"admin","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e"},"headline":"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol?","datePublished":"2025-04-23T13:41:53+00:00","dateModified":"2025-11-19T14:20:46+00:00","mainEntityOfPage":{"@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/"},"wordCount":887,"publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"image":{"@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp","articleSection":["Nutrici\u00f3n","Voleibol"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/","url":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/","name":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u304b\uff1f- ITW\u30b9\u30dd\u30fc\u30c4","isPartOf":{"@id":"https:\/\/itwsport.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage"},"image":{"@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp","datePublished":"2025-04-23T13:41:53+00:00","dateModified":"2025-11-19T14:20:46+00:00","description":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6804\u990a\u306f\u3001\u5305\u62ec\u7684\u304b\u3064\u5404\u9078\u624b\u306b\u7279\u5316\u3057\u305f\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u6700\u9069\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306e\u7ba1\u7406\u65b9\u6cd5\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002.","breadcrumb":{"@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#primaryimage","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/04\/nutricion-voleibol.webp","width":800,"height":533,"caption":"Imagen de alimentos saludables para un mejor entrenamiento en el campus de voleibol"},{"@type":"BreadcrumbList","@id":"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-voleibol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/itwsport.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de voleibol?"}]},{"@type":"WebSite","@id":"https:\/\/itwsport.com\/#website","url":"https:\/\/itwsport.com\/","name":"ITW\u30b9\u30dd\u30fc\u30c4","description":"- \u30b9\u30dd\u30fc\u30c4\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itwsport.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/itwsport.com\/#organization","name":"ITW\u30b9\u30dd\u30fc\u30c4","url":"https:\/\/itwsport.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","width":673,"height":178,"caption":"ITW Sport"},"image":{"@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e","name":"\u7ba1\u7406\u8005","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/itwsport.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/itwsport.com\/ja\/author\/soporte_nk3j0856\/"}]}},"_links":{"self":[{"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/posts\/7642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/comments?post=7642"}],"version-history":[{"count":3,"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/posts\/7642\/revisions"}],"predecessor-version":[{"id":7844,"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/posts\/7642\/revisions\/7844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/media\/7644"}],"wp:attachment":[{"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/media?parent=7642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/categories?post=7642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itwsport.com\/ja\/wp-json\/wp\/v2\/tags?post=7642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}