{"id":7356,"date":"2025-02-13T08:20:42","date_gmt":"2025-02-13T08:20:42","guid":{"rendered":"https:\/\/itwsport.com\/?p=7356"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e3%83%91%e3%82%b9%e3%81%a8%e3%83%ac%e3%82%b7%e3%83%bc%e3%83%96%e3%81%ae%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ab","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e3%83%91%e3%82%b9%e3%81%a8%e3%83%ac%e3%82%b7%e3%83%bc%e3%83%96%e3%81%ae%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ab\/","title":{"rendered":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u304a\u3051\u308b\u500b\u4eba\u6280\u8853\u306e\u5411\u4e0a\uff1a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u30d1\u30b9\u3001\u30ad\u30e3\u30c3\u30c1"},"content":{"rendered":"<p>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306f\u3001\u6280\u8853\u7684\u3001\u6226\u8853\u7684\u306b\u5fae\u8abf\u6574\u304c\u5fc5\u8981\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\u3002 <strong>\u30dc\u30fc\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u30d1\u30b9\u3001\u30ec\u30b7\u30fc\u30d6<\/strong>. .\u3053\u308c\u3089\u306e\u30b9\u30ad\u30eb\u306f\u3001\u52b9\u679c\u7684\u306a\u30d7\u30ec\u30fc\u3092\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b2\u30fc\u30e0\u3092\u3088\u308a\u6d41\u52d5\u7684\u306b\u3057\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u304b\u3092\u63a2\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b8c\u74a7\u306a\u30dc\u30fc\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a\u5fc5\u9808\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/h2>\n\n\n\n<p>\u30dc\u30fc\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u3059\u3079\u3066\u306e\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30d7\u30ec\u30fc\u306e\u57fa\u672c\u3067\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3088\u3051\u308c\u3070\u3001\u6b63\u78ba\u306a\u30d1\u30b9\u3092\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u3068\u306e\u9023\u643a\u3082\u3046\u307e\u304f\u3044\u304f\u3002\u30dc\u30fc\u30eb\u3068\u306e\u63a5\u89e6\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30662\u7a2e\u985e\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d5\u30a3\u30f3\u30ac\u30fc\u30bf\u30c3\u30c1<\/strong>\u306f\u3001\u9ad8\u3044\u30d1\u30b9\u3084\u30b7\u30e5\u30fc\u30c8\u3092\u6c7a\u3081\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u6307\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u89aa\u6307\u3092\u5f8c\u65b9\u306b\u5411\u3051\u3001\u5f37\u304f\u3082\u67d4\u8edf\u306a\u69cb\u9020\u3092\u4f5c\u308b\u3053\u3068\u304c\u809d\u8981\u3060\u3002\u3053\u306e\u30bf\u30c3\u30c1\u3092\u4e0a\u9054\u3055\u305b\u308b\u306b\u306f\u30012\u4eba1\u7d44\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u30c9\u30ea\u30eb\u3092\u884c\u3046\u304b\u3001\u58c1\u306e\u524d\u3067\u30bf\u30c3\u30c1\u306e\u7cbe\u5ea6\u306b\u96c6\u4e2d\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u524d\u8155\u30bf\u30c3\u30c1<\/strong>\u3053\u306e\u30bf\u30c3\u30c1\u306f\u4e3b\u306b\u4f4e\u3044\u30d1\u30b9\u306b\u4f7f\u308f\u308c\u308b\u3002\u30dc\u30fc\u30eb\u3068\u63a5\u89e6\u3057\u3066\u3044\u308b\u9593\u3001\u8155\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3066\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u52d5\u304d\u306a\u304c\u3089\u30dc\u30fc\u30eb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30c9\u30ea\u30eb\u3067\u3053\u306e\u30bf\u30c3\u30c1\u3092\u7df4\u7fd2\u3059\u308c\u3070\u3001\u5b89\u5b9a\u6027\u3068\u6b63\u78ba\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30d1\u30b9\uff1a\u30d7\u30ec\u30fc\u306e\u914d\u5206\u3092\u6539\u5584\u3059\u308b\u9375<\/strong><\/h2>\n\n\n\n<p>\u30d1\u30b9\u306f\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u653b\u6483\u7684\u306a\u52d5\u304d\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3060\u304b\u3089\u3060\u3002\u52b9\u7387\u7684\u306a\u30d1\u30b9\u306f\u30b2\u30fc\u30e0\u5168\u4f53\u306e\u6d41\u308c\u3092\u5de6\u53f3\u3059\u308b\u3002\u30d1\u30b9\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u30cf\u30a4\u30d1\u30b9\u3068\u30ed\u30fc\u30d1\u30b9\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u3069\u3061\u3089\u3082\u30c1\u30fc\u30e0\u6226\u7565\u306e\u57fa\u672c\u3068\u306a\u308b\u3002.<\/p>\n\n\n\n<p>\u306e\u6280\u8853\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002 <strong>\u30cf\u30a4\u30d1\u30b9<\/strong>, 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\u30dc\u30fc\u30eb\u306f\u3088\u308a\u5b88\u5099\u7684\u306a\u30b9\u30bf\u30f3\u30b9\u3067\u3001\u4e21\u624b\u3092\u5408\u308f\u305b\u3066\u5b89\u5b9a\u3057\u305f\u53f0\u3092\u4f5c\u308a\u3001\u30dc\u30fc\u30eb\u3092\u76ee\u7684\u5730\u306b\u5411\u3051\u308b\u3002\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u8eab\u4f53\u3068\u8155\u306e\u9023\u643a\u3067\u3042\u308b\u3002\u79c1\u305f\u3061\u306e <a href=\"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e5%a4%8f%e5%90%88%e5%ae%bf\/\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30ad\u30e3\u30f3\u30d1\u30b9<\/a>, \u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u9078\u624b\u305f\u3061\u306f\u8a66\u5408\u306e\u72b6\u6cc1\u3067\u30d1\u30b9\u3092\u7df4\u7fd2\u3059\u308b\u6a5f\u4f1a\u3092\u5f97\u3066\u3001\u6b63\u78ba\u6027\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u30dc\u30fc\u30eb\u3092\u52b9\u7387\u7684\u306b\u914d\u7d66\u3059\u308b\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ec\u30bb\u30d7\u30b7\u30e7\u30f3\uff1a\u6b63\u78ba\u3055\u3068\u53cd\u5fdc\u3092\u5411\u4e0a\u3055\u305b\u308b\u7df4\u7fd2\u3002.<\/strong><\/h2>\n\n\n\n<p>\u826f\u3044\u30ec\u30b7\u30fc\u30d6\u306f\u3001\u30d7\u30ec\u30fc\u306e\u6210\u5426\u3092\u5206\u3051\u308b\u3002\u30b5\u30fc\u30d6\u3084\u30d1\u30b9\u3092\u30ec\u30b7\u30fc\u30d6\u3059\u308b\u3068\u304d\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u30dc\u30fc\u30eb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u7d9a\u3051\u3001\u6b63\u3057\u3044\u5473\u65b9\u306b\u6b63\u78ba\u306b\u30dc\u30fc\u30eb\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u59ff\u52e2\u3001\u53cd\u5fdc\u901f\u5ea6\u3001\u30dc\u30fc\u30eb\u306e\u3055\u307e\u3056\u307e\u306a\u8ecc\u9053\u306b\u9069\u5fdc\u3059\u308b\u80fd\u529b\u3092\u3001\u6b21\u306e\u3088\u3046\u306a\u7df4\u7fd2\u3067\u935b\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>\u30ec\u30bb\u30d7\u30b7\u30e7\u30f3<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>\u6a2a\u65b9\u5411\u306e\u52d5\u304d\u3092\u4f34\u3046\u30ec\u30bb\u30d7\u30b7\u30e7\u30f3<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><br><strong>\u969c\u5bb3\u7269\u306e\u3042\u308b\u30ec\u30bb\u30d7\u30b7\u30e7\u30f3<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9078\u624b\u9593\u306e\u95a2\u4fc2\u3092\u5f37\u5316\u3057\u3001\u5354\u529b\u3068\u76f8\u4e92\u7406\u89e3\u3092\u4fc3\u9032\u3059\u308b\u6d3b\u52d5\u3002.<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u61c7\u89aa\u4f1a\u3084\u30b0\u30eb\u30fc\u30d7\u30a4\u30d9\u30f3\u30c8\u306f\u3001\u30d7\u30ec\u30fc\u30e4\u30fc\u304c\u7af6\u6280\u74b0\u5883\u304b\u3089\u5207\u308a\u96e2\u3055\u308c\u3001\u500b\u4eba\u7684\u306a\u30ec\u30d9\u30eb\u3067\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5404\u9078\u624b\u304c\u7570\u306a\u308b\u8cac\u4efb\u3092\u62c5\u3044\u3001\u4ef2\u9593\u306e\u8996\u70b9\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3059\u308b\u30c0\u30a4\u30ca\u30df\u30af\u30b9\u3002.<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u53cd\u5fdc\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30b9\u30d4\u30fc\u30c9\u3084\u89d2\u5ea6\u306e\u7570\u306a\u308b\u30b5\u30fc\u30d6\u3092\u4f7f\u3044\u3001\u8a66\u5408\u306e\u72b6\u6cc1\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3059\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u7df4\u7fd2\u306f\u3001\u5b9f\u969b\u306e\u8a66\u5408\u3067\u30ec\u30b7\u30fc\u30d6\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3082\u5fdc\u7528\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab\/\"> \u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/10\/AdobeStock_81170874-1024x683.jpeg\" alt=\"\" class=\"wp-image-6467\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/10\/AdobeStock_81170874-1024x683.jpeg 1024w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/10\/AdobeStock_81170874-300x200.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/10\/AdobeStock_81170874-768x513.jpeg 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/10\/AdobeStock_81170874-1536x1025.jpeg 1536w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/10\/AdobeStock_81170874-2048x1367.jpeg 2048w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/10\/AdobeStock_81170874-18x12.jpeg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>\u30b2\u30fc\u30e0\u30d3\u30b8\u30e7\u30f3\uff1a\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u304a\u3051\u308b\u610f\u601d\u6c7a\u5b9a<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>\u30b2\u30fc\u30e0\u306e\u30d3\u30b8\u30e7\u30f3\u306f\u3001\u30d7\u30ec\u30fc\u30e4\u30fc\u306b\u6b21\u306e\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002 <strong>\u884c\u52d5\u3092\u4e88\u6e2c\u3059\u308b<\/strong> \u76f8\u624b\u30c1\u30fc\u30e0\u306e\u72b6\u6cc1\u3092\u628a\u63e1\u3057\u3001\u7d20\u65e9\u3044\u6c7a\u65ad\u3092\u4e0b\u3059\u3002\u30b2\u30fc\u30e0\u3092\u8aad\u307f\u3001\u53ef\u80fd\u306a\u30d7\u30ec\u30fc\u3092\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u3053\u3068\u304c\u3001\u30aa\u30d5\u30a7\u30f3\u30b9\u3068\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u306e\u4e21\u65b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u30ab\u30ae\u3068\u306a\u308b\u3002.<\/p>\n\n\n\n<p>\u3053\u306e\u80fd\u529b\u3092\u958b\u767a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7df4\u7fd2\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002 <strong>\u30ec\u30bb\u30d7\u30b7\u30e7\u30f3\uff06\u30d1\u30b9<\/strong>, 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Estas destrezas no s\u00f3lo son fundamentales para realizar jugadas efectivas, sino que tambi\u00e9n permiten una mayor fluidez en el juego y un mejor rendimiento general del equipo. A continuaci\u00f3n, exploramos c\u00f3mo puedes mejorar estas habilidades esenciales. Perfeccionar el control del bal\u00f3n: T\u00e9cnicas esenciales El control del bal\u00f3n es la base de todas las jugadas en el v\u00f3ley. Un buen control te permite realizar pases precisos y coordinarte mejor con tus compa\u00f1eros. Existen dos tipos principales de contacto con el bal\u00f3n: Pase: Claves para mejorar la distribuci\u00f3n [&hellip;]<\/p>","protected":false},"author":4,"featured_media":6454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,52],"tags":[42,48,44,49,50,47,46,41],"class_list":["post-7356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnica-individual","category-voleibol","tag-campusdevoleibol","tag-control","tag-entrenamientodevoleibol","tag-pase","tag-recepcion","tag-tecnicaindividual","tag-voleibol","tag-voley"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mejora la T\u00e9cnica Individual en el V\u00f3ley: Puntos Clave | ITW Sport<\/title>\n<meta name=\"description\" content=\"Aprende como mejorar tu t\u00e9cnica en v\u00f3ley 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