{"id":3519,"date":"2020-03-30T15:17:00","date_gmt":"2020-03-30T15:17:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3519"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"%e3%83%90%e3%82%b9%e3%82%b1%e3%83%83%e3%83%88%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e4%b8%80%e8%88%ac%e7%9a%84%e3%81%aa%e6%80%aa%e6%88%91","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ja\/%e3%83%90%e3%82%b9%e3%82%b1%e3%83%83%e3%83%88%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e4%b8%80%e8%88%ac%e7%9a%84%e3%81%aa%e6%80%aa%e6%88%91\/","title":{"rendered":"\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u4e00\u822c\u7684\u306a\u602a\u6211"},"content":{"rendered":"<p>\u602a\u6211\u3092\u3057\u305f\u304f\u306a\u3051\u308c\u3070\u3001\u30d1\u30fc\u30c1\u30fc\u30b7\u30fc\u3092\u3084\u308c\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\uff01\u5b9f\u969b\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u3088\u3046\u306a\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u6253\u64b2\u306e1\u3064\u30842\u3064\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3084\u8a66\u5408\u3092\u7d42\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u5f97\u308b\u3068\u8ab0\u3082\u304c\u601d\u3063\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg\" alt=\"\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5f79\u5272\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u56f3\u3002. \" class=\"wp-image-3520\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\u30ce\u30c3\u30af\u306e\u885d\u6483\u3092\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u602a\u6211\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306b\u306a\u308b\u306b\u306f<\/h2>\n\n\n\n<p>\u624b\u3092\u4f7f\u3063\u305f\u52d5\u304d\uff08\u30d1\u30b9\u3001\u30ad\u30e3\u30c3\u30c1\u3001\u30b7\u30e5\u30fc\u30c8\u3001\u30d0\u30a6\u30f3\u30c9\u306a\u3069\uff09\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u30b8\u30e3\u30f3\u30d7\u3001\u30ec\u30b9\u30ea\u30f3\u30b0\u3001\u65b9\u5411\u8ee2\u63db\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u52d5\u4f5c\u3092\u884c\u3046\u3002.<\/p>\n\n\n\n<p>\u4e0a\u80a2\u3068\u4e0b\u80a2\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u7528\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\u305f\u3081\u3001\u4e21\u65b9\u306e\u30ec\u30d9\u30eb\u3067\u8ca0\u50b7\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u8ca0\u50b7\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b[1]\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u306e\u6307\u7bc0\u9593\u95a2\u7bc0\u306e\u88ab\u819c\u708e\u3002.<\/li>\n\n\n\n<li>\u8db3\u9996\u306e\u637b\u632b\u3002.<\/li>\n\n\n\n<li>\u7b4b\u8089\u640d\u50b7\u3001\u534a\u6708\u677f\u3001\u524d\u5341\u5b57\u976d\u5e2f\u3001...<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u6253\u6483\u306e\u885d\u6483<\/h2>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306f\u3001\u30b9\u30d4\u30f3\u3001\u8ee2\u5012\u3001\u4e0d\u9069\u5207\u306a\u30cf\u30f3\u30c9\u30ea\u30f3\u30b0\u3001\u53cd\u5fa9\u7684\u306a\u52d5\u4f5c\u3001\u7b4b\u8089\u306e\u904e\u8ca0\u8377[1]\u306a\u3069\u304b\u3089\u751f\u3058\u308b\u50b7\u5bb3\u306e\u91cd\u75c7\u5ea6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u9078\u624b\u3068\u5354\u529b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"translation-block\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f\u3001\u5e74\u3005\u5927\u304d\u304f\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u304c\u3001<strong><a href=\"https:\/\/itwsport.com\/ja\/\" target=\"_self\">Campus ITW Sport<\/a><\/strong>\u3067\u306f\u9045\u308c\u3092\u3068\u3063\u3066\u3044\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg\" alt=\"\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u602a\u6211\u30c8\u30c3\u30d75\u3092\u8a73\u7d30\u306b\u8a18\u3057\u305f\u30b0\u30e9\u30d5\u3002. \" class=\"wp-image-3525\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306e\u6307\u5c0e\u65b9\u6cd5\u306f\u3001\u3053\u3053\u6570\u5e74\u3067\u5927\u304d\u304f\u5909\u5316\u3057\u305f\u3002<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8996\u70b9\u304b\u3089<\/h2>\n\n\n\n<p class=\"translation-block\">\u307e\u305f\u3001<strong>\u7406\u5b66\u7642\u6cd5<\/strong>\u3068\u306e\u5354\u529b\u306b\u3088\u308a\u3001\u9078\u624b\u304c<strong>\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u305d\u306e\u6f5c\u5728\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b[2]\u3002.<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u602a\u6211\u306b\u3064\u3044\u3066\u3001\u3069\u306e\u3088\u3046\u306b\u4e88\u9632\u3057\u3001\u3069\u306e\u3088\u3046\u306b\u6cbb\u7642\u3059\u308b\u304b\u3092\u4e2d\u5fc3\u306b\u8aac\u660e\u3059\u308b\u3002.<\/p>\n\n\n\n<p><strong>\u30bf\u30cb\u30a2\u30fb\u30b4\u30f3\u30b5\u30ec\u30b9<\/strong><br>\u7406\u5b66\u7642\u6cd5\u58eb \u30b9\u30dd\u30fc\u30c4\u30d7\u30ed\u30b0\u30e9\u30e0 ITW\u30b9\u30dd\u30fc\u30c4<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fisioterapia-online.com\/videos\/lesiones-mas-frecuentes-en-el-baloncesto-y-como-prevenirlas-con-ejercicios-auto-masajes-y\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3067\u3088\u304f\u3042\u308b\u602a\u6211\u3068\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308b\u4e88\u9632\u6cd5<\/a><\/li>\n\n\n\n<li>\u82e5\u3044\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u306b\u304a\u3051\u308b\u602a\u6211\u306e\u4e88\u9632<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Seguro que has escuchado alguna vez la frase \u201c\u00a1Si no quieres hacerte da\u00f1o, ded\u00edcate al parch\u00eds!\u201d. Y es que todos asumimos que en un deporte de contacto como el baloncesto, cabe la posibilidad de salir de los entrenos y partidos con alg\u00fan que otro morat\u00f3n. Ser jugador de baloncesto implica Realizar movimientos como saltos, luchas, cambios de direcci\u00f3n y carreras, a la vez que se ejecutan movimientos con las manos (pases, recepciones, tiros, bote, \u2026). Al ser un deporte que combina el uso de las extremidades superiores y inferiores, se pueden sufrir lesiones en ambos niveles, y las que m\u00e1s se suelen producir son las siguientes [1]: La repercusi\u00f3n de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,16],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones frecuentes en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"En Campus ITW Sport, trabajamos para minimizar el riesgo y mejorar el rendimiento de los jugadores con m\u00e9todos de entrenamiento avanzados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/ja\/\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u4e00\u822c\u7684\u306a\u602a\u6211\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones frecuentes en el baloncesto - 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