{"id":3684,"date":"2022-09-30T08:49:00","date_gmt":"2022-09-30T08:49:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3684"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"como-deberia-ser-a-dieta-dos-xogadores-de-baloncesto","status":"publish","type":"post","link":"https:\/\/itwsport.com\/gl\/como-deberia-ser-a-dieta-dos-xogadores-de-baloncesto\/","title":{"rendered":"Como deber\u00eda ser a dieta dun xogador de baloncesto?"},"content":{"rendered":"

Segundo un artigo publicado pola Escola de Sa\u00fade P\u00fablica T.H. Chan de Harvard en 2020, hai certos riscos asociados ao consumo de prote\u00ednas en po. Estes riscos relacionanse con problemas dixestivos e cun alto consumo de azucre a longo prazo. Por esta raz\u00f3n, os nutricionistas recomendan priorizar unha dieta equilibrada. Nesta li\u00f1a, un plan de comidas deber\u00eda estar adaptado ao gasto cal\u00f3rico e enerx\u00e9tico de cada persoa.<\/p>\n\n\n\n

En particular, os xogadores de baloncesto necesitan unha dieta que lles proporcione moita enerx\u00eda. Coa axuda de profesionais en nutrici\u00f3n deportiva<\/a> Grazas a ITW Sport, cada xogador pode manter un equilibrio entre a s\u00faa condici\u00f3n f\u00edsica, a s\u00faa dieta e o seu adestramento.<\/p>\n\n\n\n

Nutrici\u00f3n deportiva no baloncesto<\/h2>\n\n\n\n

O baloncesto \u00e9 un deporte que esixe tanto axilidade f\u00edsica como mental, xa que \u00e9 unha actividade de alta intensidade. Para que un xogador poida satisfacer as esixencias do deporte, \u00e9 importante que a s\u00faa dieta lle proporcione todos os nutrientes e a enerx\u00eda necesarios para rendir ben. Neste sentido, o glic\u00f3xeno \u00e9 un dos hidratos de carbono m\u00e1is esenciais, xa que se almacena no f\u00edgado e no m\u00fasculo esquel\u00e9tico. Isto axuda a manter os niveis de glucosa no sangue e mellora o funcionamento xeral do corpo. Ademais, act\u00faa como combustible para o rendemento deportivo.<\/p>\n\n\n\n

Recom\u00e9ndase que a dieta dun xogador de baloncesto consista en polo menos un 55% das calor\u00edas procedan dos hidratos de carbono. Estes p\u00f3dense obter de froitas, verduras, pasta, pan e arroz. Tam\u00e9n \u00e9 necesario inclu\u00edr prote\u00ednas. A cantidade depender\u00e1 do peso do deportista. Ademais, a graxa \u00e9 outro compo\u00f1ente esencial, xa que permite a s\u00edntese de hormonas e membranas celulares. Recom\u00e9ndase consumir graxas saudables como aceite de oliva, aguacate e omega-3.<\/p>\n\n\n\n

Finalmente, \u00e9 importante ter en conta que as reservas de glucosa se esgotan despois dun xax\u00fan nocturno. Por esta raz\u00f3n, os deportistas non deber\u00edan saltar nunca o almorzo antes da actividade f\u00edsica.<\/p>\n\n\n\n

\"Vista
\u00c9 importante ter en conta que as reservas de glucosa se esgotan despois dun xax\u00fan nocturno.<\/figcaption><\/figure>\n\n\n\n

Rendemento e sa\u00fade cun profesional<\/h2>\n\n\n\n

A nutrici\u00f3n vai sempre da man co estado f\u00edsico e coas esixencias do r\u00e9xime de adestramento en cuesti\u00f3n. No caso do baloncesto, os atletas te\u00f1en necesidades enerx\u00e9ticas moito m\u00e1is altas que unha persoa sedentaria ou algu\u00e9n que xoga a baloncesto. Por iso, \u00e9 necesaria unha orientaci\u00f3n profesional para acadar o equilibrio axeitado.<\/p>\n\n\n\n

ITW Sport xestiona o programa Rendemento e Sa\u00fade, dese\u00f1ado especificamente para xogadores de baloncesto. Este programa est\u00e1 adaptado a cada deportista para axudalos a desenvolver ao m\u00e1ximo as s\u00faas habilidades. Para conseguilo, os nosos profesionais axudan aos clientes a establecer h\u00e1bitos alimentarios saudables e rutinas de exercicio que melloran o seu benestar f\u00edsico, emocional e mental.<\/p>\n\n\n\n

O obxectivo do adestramento aplicado \u00e9 axudar ao xogador a aprender a comprender o seu propio corpo e a xestionar a s\u00faa inxesta cal\u00f3rica en consecuencia.<\/p>","protected":false},"excerpt":{"rendered":"

Seg\u00fan un art\u00edculo publicado por la Escuela de Salud P\u00fablica de la Universidad de Harvard en el a\u00f1o 2020, existen ciertos riesgos en el consumo de prote\u00ednas en polvo. Estos peligros est\u00e1n relacionados con problemas digestivos y un alto consumo de az\u00facar a largo plazo. Por este motivo, los nutricionistas recomiendan priorizar la dieta equilibrada. […]<\/p>","protected":false},"author":1,"featured_media":3685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,53,16],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-nutricion","category-rendimiento-y-salud"],"acf":[],"yoast_head":"\nLa nutrici\u00f3n en los jugadores de baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"Conoce la importancia de una dieta equilibrada. \u00a1No te pierdas estos consejos clave para optimizar tu alimentaci\u00f3n y desempe\u00f1o en la cancha!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/gl\/como-deberia-ser-a-dieta-dos-xogadores-de-baloncesto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nutrici\u00f3n en los jugadores de baloncesto - 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