{"id":3534,"date":"2020-06-10T15:51:00","date_gmt":"2020-06-10T15:51:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3534"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"estrutura-da-competicion-de-baloncesto","status":"publish","type":"post","link":"https:\/\/itwsport.com\/gl\/estrutura-da-competicion-de-baloncesto\/","title":{"rendered":"Estrutura da competici\u00f3n de baloncesto"},"content":{"rendered":"<p>A preparaci\u00f3n para os partidos de baloncesto \u00e9 o aspecto m\u00e1is crucial para os equipos de elite e de alto rendemento, xa que os seus resultados son avaliados polo cadro t\u00e9cnico. Mesmo cunha preparaci\u00f3n exhaustiva, poden xurdir contratempos que afecten o resultado, e isto sup\u00f3n un desaf\u00edo diario para todos os membros do equipo para adaptarse e superar calquera situaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Competici\u00f3n como ferramenta para o desenvolvemento integral dos xogadores de base:<\/h3>\n\n\n\n<p>A competencia debe ir da man co adestramento desde o inicio da carreira dun xogador, polas seguintes raz\u00f3ns:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A maior\u00eda dos nenos te\u00f1en un impulso natural de competir.<\/li>\n\n\n\n<li>Te\u00f1en que experimentar tanto a vitoria como a derrota e aprender a xestionalas correctamente despois.<\/li>\n\n\n\n<li>Os nenos admiran aos seus \u00eddolos porque realizan movementos t\u00e9cnicos impresionantes e ga\u00f1an competici\u00f3ns importantes.<\/li>\n\n\n\n<li>Pola intensidade emocional, o desaf\u00edo, a experiencia de aprendizaxe, a capacidade de afrontar a frustraci\u00f3n, as consecuencias de cada acci\u00f3n, o respecto polos adversarios, o respecto polo medio ambiente e o respecto polo xogo do baloncesto.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>DETECCI\u00d3N: M\u00c9TODO E CONSTRUCI\u00d3N<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identificar as fortalezas e debilidades dun equipo.<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Como podemos identificar as fortalezas e debilidades dun equipo?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para ter unha idea clara dos obxectivos que se deben acadar ao final da tempada<\/li>\n\n\n\n<li>Fala cos antigos adestradores sobre o rendemento individual e de equipo.<\/li>\n\n\n\n<li>Crear e ver v\u00eddeos, tanto individualmente como en grupos.<\/li>\n\n\n\n<li>Sesi\u00f3ns individuais e en grupo.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Formato de competici\u00f3n<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Como podemos desenvolver as habilidades individuais e colectivas implicadas nas competici\u00f3ns de baloncesto?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O uso de xogos simplificados en tarefas.<\/li>\n\n\n\n<li>Sistema de cualificaci\u00f3n trimestral.<\/li>\n\n\n\n<li>Para enfatizar a importancia dos obxectivos t\u00e9cnicos e t\u00e1cticos en relaci\u00f3n coa claridade dos obxectivos que mencionamos anteriormente.<\/li>\n\n\n\n<li>Distinguir entre fracaso e erro. Deixar isto claro desde o principio.<\/li>\n\n\n\n<li>Para inculcar un esp\u00edrito competitivo e, posteriormente, agardalo de xeito axeitado.<\/li>\n\n\n\n<li>Uso de v\u00eddeo. Mostrar v\u00eddeos de momentos dif\u00edciles durante a competici\u00f3n para concienciar e reco\u00f1ecer que existen. Aceptar que haber\u00e1 momentos dif\u00edciles e que non sabemos cando suceder\u00e1n.<\/li>\n\n\n\n<li>Desenvolver rutinas individuais e de equipo para axudarnos a recuperarnos durante os momentos dif\u00edciles dun partido.<\/li>\n\n\n\n<li>Nas categor\u00edas avanzadas e competitivas, os xogadores deber\u00edan interiorizar un sistema ofensivo ou defensivo ben establecido e empregalo como catalizador.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Constru\u00edndo relaci\u00f3ns dentro do equipo<\/strong><\/li>\n<\/ol>\n\n\n\n<p>A din\u00e1mica de equipo ref\u00edrese \u00e1s conexi\u00f3ns interpersoais formadas entre os membros do equipo, que fomentan o desenvolvemento individual e colectivo; este desenvolvemento bas\u00e9ase na confianza, na utilizaci\u00f3n das fortalezas e na paciencia cara \u00e1s propias debilidades e \u00e1s dos demais.<\/p>\n\n\n\n<p>Fomentar o esp\u00edrito de equipo nos equipos xuven\u00eds adoita ser un reto, xa que os xogadores xeralmente te\u00f1en menos experiencia en baloncesto e a\u00ednda est\u00e1n a descubrir as s\u00faas habilidades t\u00e9cnicas e t\u00e1cticas; como resultado, \u00e1s veces poden esquecer inconscientemente apoiar aos seus compa\u00f1eiros de equipo na pista.<\/p>\n\n\n\n<p>Nos niveis avanzados e competitivos, os participantes xeralmente te\u00f1en m\u00e1is experiencia, o que fai deste un contorno ideal para constru\u00edr e fortalecer relaci\u00f3ns. A continuaci\u00f3n pres\u00e9ntanse algunhas directrices que poden ser \u00fatiles para constru\u00edr e fortalecer relaci\u00f3ns dentro dun equipo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anima aos xogadores a socializar antes e despois do adestramento.<\/li>\n\n\n\n<li>Levar a cabo sesi\u00f3ns de terapia de grupo co obxectivo de identificar as fortalezas e as \u00e1reas de mellora de todos os membros.<\/li>\n\n\n\n<li>Permite aos xogadores falar entre eles durante os exercicios de menor intensidade.<\/li>\n\n\n\n<li>Para fomentar a comunicaci\u00f3n defensiva desenvolvendo un vocabulario que os xogadores sintan como propio, permitindo que relacionen as palabras cos seus propios movementos e cos dos seus compa\u00f1eiros de equipo.<\/li>\n\n\n\n<li>Uso de rodas de comunicaci\u00f3n non disputadas baseadas no noso modelo de xogo.<\/li>\n\n\n\n<li>Explorar xuntos diferentes sistemas ou conceptos de xogo e logo implementar aqueles que mellor se adapten aos xogadores.<\/li>\n<\/ul>\n\n\n\n<p>No noso programa deportivo, incorporaremos elementos competitivos co obxectivo de reforzar os conceptos t\u00e9cnicos e t\u00e1cticos nos que traballaremos cada d\u00eda.<\/p>\n\n\n\n<p><strong>Xordi Izquierdo<\/strong> (@entrenadorJ04DI)<br>Programa ITW Sport<\/p>","protected":false},"excerpt":{"rendered":"<p>La preparaci\u00f3n de la competici\u00f3n de baloncesto es el aspecto que m\u00e1s importancia cobra en equipos de perfeccionamiento y rendimiento con el objetivo de conseguir unos resultados que ser\u00e1n valorados por una direcci\u00f3n t\u00e9cnica. Aunque haya una buena preparaci\u00f3n de la competici\u00f3n pueden suceder contratiempos que afecten en los resultados y ah\u00ed est\u00e1 el reto [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,22],"tags":[],"class_list":["post-3534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-competicion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/gl\/estrutura-da-competicion-de-baloncesto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/gl\/estrutura-da-competicion-de-baloncesto\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-10T15:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"Construcci\u00f3n de la competici\u00f3n baloncesto\",\"datePublished\":\"2020-06-10T15:51:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\"},\"wordCount\":694,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"articleSection\":[\"Baloncesto\",\"Competici\u00f3n\"],\"inLanguage\":\"gl-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\",\"url\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\",\"name\":\"Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"datePublished\":\"2020-06-10T15:51:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"description\":\"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.\",\"breadcrumb\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"width\":1920,\"height\":1280,\"caption\":\"Fotograf\u00eca de jugadores durante un partido de basketball.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/itwsport.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Construcci\u00f3n de la competici\u00f3n baloncesto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itwsport.com\/#website\",\"url\":\"https:\/\/itwsport.com\/\",\"name\":\"ITW Sport\",\"description\":\"- Entrenamientos Deportivos\",\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itwsport.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/itwsport.com\/#organization\",\"name\":\"ITW Sport\",\"url\":\"https:\/\/itwsport.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"width\":673,\"height\":178,\"caption\":\"ITW Sport\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/itwsport.com\/gl\/author\/soporte_nk3j0856\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estrutura da competici\u00f3n de baloncesto - ITW Sport","description":"Adestramento e desenvolvemento de baloncesto: Descubre como a competici\u00f3n e o adestramento van da man para perfeccionar as habilidades.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itwsport.com\/gl\/estrutura-da-competicion-de-baloncesto\/","og_locale":"en_US","og_type":"article","og_title":"Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport","og_description":"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.","og_url":"https:\/\/itwsport.com\/gl\/estrutura-da-competicion-de-baloncesto\/","og_site_name":"ITW Sport","article_published_time":"2020-06-10T15:51:00+00:00","article_modified_time":"2025-11-19T14:20:48+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#article","isPartOf":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/"},"author":{"name":"admin","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e"},"headline":"Construcci\u00f3n de la competici\u00f3n baloncesto","datePublished":"2020-06-10T15:51:00+00:00","dateModified":"2025-11-19T14:20:48+00:00","mainEntityOfPage":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/"},"wordCount":694,"publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"image":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","articleSection":["Baloncesto","Competici\u00f3n"],"inLanguage":"gl-ES"},{"@type":"WebPage","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/","url":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/","name":"Estrutura da competici\u00f3n de baloncesto - ITW Sport","isPartOf":{"@id":"https:\/\/itwsport.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage"},"image":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","datePublished":"2020-06-10T15:51:00+00:00","dateModified":"2025-11-19T14:20:48+00:00","description":"Adestramento e desenvolvemento de baloncesto: Descubre como a competici\u00f3n e o adestramento van da man para perfeccionar as habilidades.","breadcrumb":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/"]}]},{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","width":1920,"height":1280,"caption":"Fotograf\u00eca de jugadores durante un partido de basketball."},{"@type":"BreadcrumbList","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/itwsport.com\/"},{"@type":"ListItem","position":2,"name":"Construcci\u00f3n de la competici\u00f3n baloncesto"}]},{"@type":"WebSite","@id":"https:\/\/itwsport.com\/#website","url":"https:\/\/itwsport.com\/","name":"ITW Sport","description":"- Adestramento deportivo","publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itwsport.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/itwsport.com\/#organization","name":"ITW Sport","url":"https:\/\/itwsport.com\/","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","width":673,"height":178,"caption":"ITW Sport"},"image":{"@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e","name":"administrador","image":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/itwsport.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/itwsport.com\/gl\/author\/soporte_nk3j0856\/"}]}},"_links":{"self":[{"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/posts\/3534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/comments?post=3534"}],"version-history":[{"count":2,"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/posts\/3534\/revisions"}],"predecessor-version":[{"id":3878,"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/posts\/3534\/revisions\/3878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/media\/3691"}],"wp:attachment":[{"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/media?parent=3534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/categories?post=3534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itwsport.com\/gl\/wp-json\/wp\/v2\/tags?post=3534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}