{"id":3531,"date":"2020-05-27T15:45:00","date_gmt":"2020-05-27T15:45:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3531"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"capsulite-da-articulacion-interfalangica-da-man","status":"publish","type":"post","link":"https:\/\/itwsport.com\/gl\/capsulite-da-articulacion-interfalangica-da-man\/","title":{"rendered":"Capsulite da articulaci\u00f3n interfal\u00e1ngica da man"},"content":{"rendered":"

O termo \u201ccapsulite\u201d significa 'inflamaci\u00f3n da c\u00e1psula articular'. Oc\u00f3rre con m\u00e1is frecuencia nas articulaci\u00f3ns interfal\u00e1ngicas (as articulaci\u00f3ns entre as falanges dos dedos).<\/p>\n\n\n\n

Por que son tan com\u00fans entre os xogadores de baloncesto? A resposta \u00e9 sinxela: porque xogan a un deporte no que hai moito contacto entre a pelota e as s\u00faas mans.<\/p>\n\n\n\n

Como sei se te\u00f1o capsulite? Debes consultar sempre cun profesional para avaliar se hai unha lesi\u00f3n m\u00e1is grave, pero os principais s\u00edntomas son: inflamaci\u00f3n (notar\u00e1s un aumento no grosor da articulaci\u00f3n afectada), dor constante e rigidez articular, o que significa que certos movementos ser\u00e1n dif\u00edciles de realizar [1]. Tam\u00e9n \u00e9 posible que apareza magulladura, que todos co\u00f1ecemos como unha \u201cmarca negra\u201d.<\/p>\n\n\n\n

Etiolox\u00eda<\/h2>\n\n\n\n

A causa principal desta lesi\u00f3n \u00e9 o trauma, no que a pelota golpea o dedo de fronte [1].<\/p>\n\n\n\n

PREVENCI\u00d3N<\/h2>\n\n\n\n

A prevenci\u00f3n \u00e9 practicamente imposible, xa que se debe a golpes accidentais.<\/p>\n\n\n\n

TRATAMENTO DA CAPSULITE<\/h2>\n\n\n\n

A crioterapia adoita recomendarse para a inflamaci\u00f3n (aplicar xeo), pero \u00e9 mellor evit\u00e1la, xa que a inflamaci\u00f3n \u00e9 a forma que ten o corpo de asegurar que todas as c\u00e9lulas responsables de rexenerar o tecido danado se acheguen \u00e1 zona afectada. Por iso, o uso da crioterapia debe ser limitado (para garantir un edema m\u00ednimo) e s\u00f3 debe empregarse se a inflamaci\u00f3n \u00e9 excesiva ou hai dor significativa.<\/p>\n\n\n\n

Pero cal \u00e9 o tratamento de referencia para a capsulite interfalinxea? Sen d\u00fabida, a inmobilizaci\u00f3n mediante taping (a\u00ednda que se hai dor e inflamaci\u00f3n significativas, a alternativa m\u00e9dica pode ser colocar unha f\u00e9rula pasiva) [1]. Seguro que viches m\u00e1is dun xogador de baloncesto cos dedos vendados xuntos ou coa venda s\u00f3 nun dedo. A tendencia actual \u00e9 empregar a venda s\u00f3 no dedo afectado, xa que isto non restrinxe a mobilidade do dedo adxacente, a\u00ednda que hai unha ampla variedade de t\u00e9cnicas e a elecci\u00f3n de cal usar depende de cada persoa.<\/p>\n\n\n\n

\n
Quero mellorar como xogador<\/a><\/div>\n<\/div>\n\n\n\n

L\u00cdNEAS XERAIS PARA A REALIZACI\u00d3N DE TAPPING<\/h2>\n\n\n\n

O seguinte \u00e9 un exemplo de venda de cinta dese\u00f1ada para limitar a flexi\u00f3n da articulaci\u00f3n interfal\u00e1ngica afectada; con todo, sempre \u00e9 aconsellable consultar un especialista, xa que cada caso require un plan de tratamento personalizado.<\/p>\n\n\n\n

\n
    \n
  1. O dedo no que se vai aplicar a tirita debe estar limpo e completamente seco, de non ser as\u00ed a tirita non pegar\u00e1 correctamente.<\/li>\n\n\n\n
  2. Se non temos unha pequena tira de cinta, podemos usar unha de 2,5 cm de ancho e cortala pola metade.<\/li>\n\n\n\n
  3. Ao aplicar o vendaxe, \u00e9 importante asegurarse de que o dedo estea recto.<\/li>\n\n\n\n
  4. \u00c9 importante ter en conta que, se a lesi\u00f3n acaba de ocorrer e aplicas a cinta de inmediato, non a debes envolver demasiado axustada, xa que isto poder\u00eda causar edema e a venda poder\u00eda comprimir demasiado o dedo, provocando dor.<\/li>\n\n\n\n
  5. Se se aplica a cinta para permitir que o xogador contin\u00fae xogando, recom\u00e9ndase substitu\u00edla tan pronto como comece a soltarse debido ao suor ou ao contacto coa pelota.<\/li>\n\n\n\n
  6. Unha vez rematado o adestramento ou o partido, debes retirar o vendaxe e reaplicalo.<\/li>\n<\/ol>\n\n\n\n
    \n
    \"Ilustraci\u00f3n<\/figure>\n<\/figure>\n<\/div>\n\n\n\n


    Tania Gonz\u00e1lez<\/strong>
    Fisioterapeuta, Programa Deportivo ITW Sport<\/p>\n\n\n\n

    BIBLIOGRAF\u00cdA<\/h3>\n\n\n\n

    [1] Capsulite: unha lesi\u00f3n com\u00fan entre os xogadores de deportes de pelota<\/p>","protected":false},"excerpt":{"rendered":"

    El significado del t\u00e9rmino capsulitis es \u201cinflamaci\u00f3n de la c\u00e1psula articular\u201d. La zona m\u00e1s frecuente en la que suele ocurrir es en las articulaciones interfal\u00e1ngicas (las articulaciones entre las falanges de los dedos). \u00bfPor qu\u00e9 son tan habituales en los jugadores de baloncesto? La respuesta es sencilla, porque realizan un deporte en el que hay […]<\/p>","protected":false},"author":1,"featured_media":3694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rendimiento-y-salud"],"acf":[],"yoast_head":"\nCapsulitis en la articulaci\u00f3n de la mano- ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. 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