{"id":3467,"date":"2020-03-13T08:46:00","date_gmt":"2020-03-13T08:46:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3467"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"adestramento-fisico-para-baloncesto-no-programa-de-baloncesto-de-itw-sport","status":"publish","type":"post","link":"https:\/\/itwsport.com\/gl\/adestramento-fisico-para-baloncesto-no-programa-de-baloncesto-de-itw-sport\/","title":{"rendered":"Adestramento f\u00edsico para baloncesto no programa de baloncesto de ITW Sport"},"content":{"rendered":"<p class=\"translation-block\">Cada vez vemos m\u00e1is <a href=\"https:\/\/itwsport.com\/gl\/o-noso-persoal\/\" target=\"_self\">persoal t\u00e9cnico cunha gama m\u00e1is ampla de especialidades nos nosos clubes deportivos: adestradores, xestores de equipo, fisioterapeutas, adestradores de condici\u00f3n f\u00edsica, especialistas en big data, m\u00e9dicos, estat\u00edsticos deportivos, especialistas en rehabilitaci\u00f3n\u2026.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-410x1024.png\" alt=\"Infograf\u00eda que detalla a distribuci\u00f3n do Campus de adestramento NIT \u2013 Edici\u00f3n 2020\" class=\"wp-image-3468 size-full\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-410x1024.png 410w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-120x300.png 120w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-768x1920.png 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Pero realmente sabemos exactamente cal \u00e9 o papel e as responsabilidades de cada un deles?<\/strong><br>Neste artigo centrar\u00e9monos en comprender o papel do adestramento f\u00edsico no baloncesto e o papel do adestrador f\u00edsico en ITW Sport, inclu\u00edndo as s\u00faas responsabilidades e \u00e1reas de traballo, e como traballan xunto co fisioterapeuta para axudar aos atletas a mellorar o seu rendemento.<\/p>\n\n\n\n<p class=\"translation-block\">Tam\u00e9n nos gustar\u00eda anunciar a nova Secci\u00f3n Condicional (rendemento e sa\u00fade), que ser\u00e1 unha nova caracter\u00edstica na nosa quinta edici\u00f3n deste ano, 2021.<\/p>\n\n\n\n<p>A primeira pregunta que v\u00e9n \u00e1 mente cando escoitamos falar de condici\u00f3n f\u00edsica \u00e9:<\/p>\n\n\n\n<p class=\"translation-block\">Por que contratar un adestrador persoal? No noso campamento de baloncesto de ver\u00e1n, creamos esta secci\u00f3n de rendemento e sa\u00fade con obxectivos moi claros.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"translation-block\">Para ter o maior n\u00famero posible de xogadores dispo\u00f1ibles en cada sesi\u00f3n de adestramento durante o <a href=\"https:\/\/itwsport.com\/gl\/campamento-de-baloncesto-de-veran-de-elite\/\" target=\"_self\">campamento de baloncesto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Prevenci\u00f3n de lesi\u00f3ns (Avaliaci\u00f3n de desequilibrios e asimetr\u00edas entre os nosos xogadores)<\/li>\n\n\n\n<li class=\"translation-block\">Xestionar a carga de traballo de formaci\u00f3n para os nosos turnos<\/li>\n\n\n\n<li class=\"translation-block\">Axilizar o proceso de recuperaci\u00f3n dos nosos atletas tras as s\u00faas sesi\u00f3ns diarias de adestramento.<\/li>\n\n\n\n<li class=\"translation-block\">Monitorizaci\u00f3n da preparaci\u00f3n diaria dos nosos atletas para as sesi\u00f3ns de adestramento e da s\u00faa tolerancia ao exercicio<\/li>\n<\/ul>\n\n\n\n<p>Para mellorar as habilidades f\u00edsicas espec\u00edficas dos nosos atletas no baloncesto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Entrenamento espec\u00edfico para as habilidades motrices: a forza como fundamento das capacidades f\u00edsicas (espec\u00edficas e compensatorias)<\/li>\n\n\n\n<li class=\"translation-block\">Cambiando de direcci\u00f3n e traballando na t\u00e9cnica de carreira<\/li>\n\n\n\n<li class=\"translation-block\">Adestramento de resistencia para actividades de alta intensidade<\/li>\n\n\n\n<li><strong>Mellora a t\u00faa flexibilidade<\/strong> e amplitude de movemento<\/li>\n<\/ul>\n\n\n\n<p><strong>Oriol Oliver<\/strong><br>Entrenador de fitness, Programa deportivo de ITW Sport<\/p>","protected":false},"excerpt":{"rendered":"<p>Cada vez vemos staff t\u00e9cnicos m\u00e1s largos formados por diferentes profesionales en nuestros clubs deportivos: entrenadores, delegados, fisioterapeutas, preparadores f\u00edsicos, big data, m\u00e9dicos, estad\u00edsticos del deporte, readaptadores\u2026. \u00bfPero conocemos perfectamente cual es el rol y las funciones de cada uno de ellos?En este post nos centraremos en entender la funci\u00f3n de la preparaci\u00f3n f\u00edsica baloncesto [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-3467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-programa-deportivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La preparaci\u00f3n f\u00edsica en ITW Sports- ITW Sport<\/title>\n<meta name=\"description\" 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