{"id":3684,"date":"2022-09-30T08:49:00","date_gmt":"2022-09-30T08:49:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3684"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"a-quoi-devrait-ressembler-lalimentation-des-joueurs-de-basket-ball","status":"publish","type":"post","link":"https:\/\/itwsport.com\/fr\/a-quoi-devrait-ressembler-lalimentation-des-joueurs-de-basket-ball\/","title":{"rendered":"Quelle devrait \u00eatre l'alimentation des joueurs de basket-ball ?"},"content":{"rendered":"<p>Selon un article publi\u00e9 par la Harvard School of Public Health en 2020, la consommation de prot\u00e9ines en poudre pr\u00e9sente certains risques. Ces dangers sont li\u00e9s \u00e0 des probl\u00e8mes digestifs et \u00e0 une consommation \u00e9lev\u00e9e de sucre sur le long terme. C'est pourquoi les nutritionnistes recommandent de privil\u00e9gier une alimentation \u00e9quilibr\u00e9e. A cet \u00e9gard, le plan alimentaire doit \u00eatre construit en fonction des d\u00e9penses caloriques et \u00e9nerg\u00e9tiques de chacun.<\/p>\n\n\n\n<p>Les basketteurs, en particulier, ont besoin d'un r\u00e9gime qui leur apporte une grande quantit\u00e9 d'\u00e9nergie. Avec l'aide de professionnels de <a href=\"https:\/\/itwsport.com\/fr\/nutrition-sportive-barcelone\/\">nutrition sportive<\/a> ITW Sport permet \u00e0 chaque joueur d'atteindre un \u00e9quilibre entre le corps, la nutrition et l'entra\u00eenement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">La nutrition sportive dans le basket-ball<\/h2>\n\n\n\n<p>Le basket-ball est un sport qui exige une agilit\u00e9 physique et mentale, car il s'agit d'un sport \u00e0 haute intensit\u00e9. Pour qu'un joueur puisse r\u00e9pondre aux exigences de cette discipline, il est important que son r\u00e9gime alimentaire lui fournisse tous les nutriments et l'\u00e9nergie dont il a besoin pour \u00eatre performant. \u00c0 cet \u00e9gard, le glycog\u00e8ne est l'un des glucides les plus demand\u00e9s, car il est stock\u00e9 dans le foie et les muscles squelettiques. Il permet de maintenir le glucose dans le sang et d'am\u00e9liorer le fonctionnement g\u00e9n\u00e9ral de l'organisme. Il sert \u00e9galement de carburant pour l'exercice physique.<\/p>\n\n\n\n<p class=\"translation-block\">Il est recommand\u00e9 que l'alimentation des joueurs de basket-ball se compose d'au moins 55 % de calories provenant de glucides<\/strong>. Ceux-ci peuvent provenir de <strong>fruits, l\u00e9gumes, p\u00e2tes, pain et riz<\/strong> et de prot\u00e9ines. La quantit\u00e9 d\u00e9pend du poids de l'athl\u00e8te. De m\u00eame, les graisses sont un autre facteur qui doit \u00eatre pr\u00e9sent, car elles permettent la synth\u00e8se des hormones et des membranes cellulaires. Il est recommand\u00e9 de consommer des graisses saines telles que l'huile d'olive, l'avocat et les om\u00e9ga-3.<\/p>\n\n\n\n<p class=\"translation-block\">Enfin, il faut savoir que la r\u00e9serve de glucose s'\u00e9puise apr\u00e8s une nuit de je\u00fbne. Les sportifs ne devraient donc jamais sauter le petit-d\u00e9jeuner avant une activit\u00e9 physique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-1024x742.jpg\" alt=\"Photo en perspective sup\u00e9rieure de nourriture sur une table. On peut voir des l\u00e9gumes, de la viande de poulet et des ustensiles de cuisine.\" class=\"wp-image-3685\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-1024x742.jpg 1024w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-300x218.jpg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-768x557.jpg 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Il est important de tenir compte du fait que la r\u00e9serve de glucose est \u00e9puis\u00e9e apr\u00e8s un je\u00fbne d'une nuit.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Performance et sant\u00e9 avec un professionnel<\/h2>\n\n\n\n<p>La nutrition va toujours de pair avec la condition physique et les exigences de l'entra\u00eenement en question. Dans le cas du basket-ball, les athl\u00e8tes ont des besoins \u00e9nerg\u00e9tiques beaucoup plus \u00e9lev\u00e9s qu'une personne s\u00e9dentaire ou qu'un joueur de basket-ball. C'est pourquoi l'aide d'un professionnel est n\u00e9cessaire pour trouver un \u00e9quilibre.<\/p>\n\n\n\n<p class=\"translation-block\">ITW Sport propose un <strong>programme de performance et de sant\u00e9<\/strong> destin\u00e9 aux joueurs de basket-ball. Ce programme est adapt\u00e9 \u00e0 chaque athl\u00e8te afin qu'il puisse d\u00e9velopper au maximum ses comp\u00e9tences. Pour ce faire, les professionnels aident \u00e0 cr\u00e9er de bonnes habitudes alimentaires et des routines d'exercice qui am\u00e9liorent l'\u00e9tat physique, \u00e9motionnel et mental des clients.<\/p>\n\n\n\n<p>L'id\u00e9e du travail d'entra\u00eenement appliqu\u00e9 est d'aider le joueur \u00e0 apprendre \u00e0 se conna\u00eetre et \u00e0 se r\u00e9guler en fonction de ses besoins caloriques.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan un art\u00edculo publicado por la Escuela de Salud P\u00fablica de la Universidad de Harvard en el a\u00f1o 2020, existen ciertos riesgos en el consumo de prote\u00ednas en polvo. Estos peligros est\u00e1n relacionados con problemas digestivos y un alto consumo de az\u00facar a largo plazo. Por este motivo, los nutricionistas recomiendan priorizar la dieta equilibrada. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,53,16],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-nutricion","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La nutrici\u00f3n en los jugadores de baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"Conoce la importancia de una dieta equilibrada. \u00a1No te pierdas estos consejos clave para optimizar tu alimentaci\u00f3n y desempe\u00f1o en la cancha!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/fr\/a-quoi-devrait-ressembler-lalimentation-des-joueurs-de-basket-ball\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nutrici\u00f3n en los jugadores de baloncesto - 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