{"id":3531,"date":"2020-05-27T15:45:00","date_gmt":"2020-05-27T15:45:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3531"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"capsulite-de-larticulation-interphalangienne-de-la-main","status":"publish","type":"post","link":"https:\/\/itwsport.com\/fr\/capsulite-de-larticulation-interphalangienne-de-la-main\/","title":{"rendered":"Capsulite de l'articulation interphalangienne de la main"},"content":{"rendered":"\n

El significado del t\u00e9rmino capsulitis es \u201cinflamaci\u00f3n de la c\u00e1psula articular\u201d<\/strong>. La zona m\u00e1s frecuente en la que suele ocurrir es en las articulaciones interfal\u00e1ngicas (las articulaciones entre las falanges de los dedos).<\/p>\n\n\n\n

\u00bfPor qu\u00e9 son tan habituales en los jugadores de baloncesto? La respuesta es sencilla, porque realizan un deporte en el que hay un gran contacto entre el bal\u00f3n y las manos.<\/strong><\/p>\n\n\n\n

\u00bfC\u00f3mo s\u00e9 si lo que me he hecho es una capsulitis? Siempre hay que acudir a un profesional para que valore si hay alguna lesi\u00f3n de mayor gravedad, pero los principales s\u00edntomas son: inflamaci\u00f3n<\/strong> (veremos un aumento del grosor de la articulaci\u00f3n afectada), dolor constante<\/strong> y rigidez articular,<\/strong> es decir, habr\u00e1 movimientos que ser\u00e1n dif\u00edciles de realizar [1]. Tambi\u00e9n es posible que aparezca una equimosis<\/strong>, lo que todos conocemos como \u201cun morado\u201d.<\/p>\n\n\n\n

ETIOLOG\u00cdA<\/h2>\n\n\n\n

La causa principal de esta lesi\u00f3n es un traumatismo<\/strong>, en el que el bal\u00f3n impacta de forma frontal con el dedo [1].<\/p>\n\n\n\n

PREVENCI\u00d3N<\/h2>\n\n\n\n

La prevenci\u00f3n es pr\u00e1cticamente nula, ya que se ocasiona por golpes fortuitos.<\/p>\n\n\n\n

TRATAMIENTO DE LA CAPSULITITS<\/h2>\n\n\n\n

Se suele recomendar el uso de crioterapia<\/strong> para la inflamaci\u00f3n (colocaci\u00f3n de hielo), pero es preferible evitarlo, puesto que la inflamaci\u00f3n es una estrategia del organismo para que acudan a la zona todas las c\u00e9lulas que se encargan de regenerar el tejido da\u00f1ado. Por lo tanto, el uso de la crioterapia debe ser limitado (para favorecer que exista una m\u00ednima hinchaz\u00f3n) y s\u00f3lo debe usarse en caso de que la inflamaci\u00f3n sea desmedida o exista mucho dolor.<\/p>\n\n\n\n

Pero, \u00bfcu\u00e1l es el tratamiento estrella para las capsulitis interfal\u00e1ngicas? Sin duda, la inmovilizaci\u00f3n con tapping<\/strong> (aunque si existe mucho dolor e hinchaz\u00f3n, es posible que la alternativa m\u00e9dica sea la colocaci\u00f3n de una f\u00e9rula pasiva<\/strong>) [1]. Seguro que has visto a m\u00e1s de un jugador de baloncesto con los dedos vendados juntos o con el vendaje en uno s\u00f3lo. La tendencia actual es la de vendar con tapping s\u00f3lo el dedo afecto, ya que as\u00ed no se perjudica la movilidad del dedo contiguo, aunque existen t\u00e9cnicas muy variadas y hay que utilizar una u otra en funci\u00f3n de cada persona.<\/p>\n\n\n\n

\n
Quiero mejorar como jugador<\/a><\/div>\n<\/div>\n\n\n\n

PAUTAS GENERALES PARA REALIZAR EL TAPPING<\/h2>\n\n\n\n

A continuaci\u00f3n se expone un ejemplo tapping que busca limitar el movimiento de flexi\u00f3n de la articulaci\u00f3n interfal\u00e1ngica afectada, pero se recomienda consultar siempre con un especialista, ya que se requiere un tratamiento individualizado para cada caso.<\/p>\n\n\n\n

\n
    \n
  1. El dedo en el que se va a realizar el tapping debe estar limpio y completamente seco, o de lo contrario el tape no se enganchar\u00e1 como queremos.<\/li>\n\n\n\n
  2. Si no tenemos tape peque\u00f1o, podemos utilizar uno de 2.5cm de ancho y cortarlo por la mitad.<\/li>\n\n\n\n
  3. A la hora de poner el vendaje, es importante que el dedo est\u00e9 en extensi\u00f3n.<\/li>\n\n\n\n
  4. Hay que tener en cuenta que si la lesi\u00f3n acaba de producirse y se realiza el tapping al momento, no hay que apretarlo, ya que podr\u00eda inflamarse y el vendaje comprimir\u00eda demasiado el dedo, ocasionando dolor.<\/li>\n\n\n\n
  5. Si el tapping se realiza para que el deportista pueda seguir jugando, se recomienda cambiarlo cuando empiece a despegarse por el sudor o por el contacto con el bal\u00f3n.<\/li>\n\n\n\n
  6. Al acabar el entrenamiento o partido, hay que quitar el vendaje y volver a realizarlo.<\/li>\n<\/ol>\n\n\n\n
    \n
    \"Imagen<\/figure>\n<\/figure>\n<\/div>\n\n\n\n


    Tania Gonz\u00e1lez<\/strong>
    Fisioterapeuta Programa deportivo ITW Sport<\/p>\n\n\n\n

    BIBLIOGRAF\u00cdA<\/h3>\n\n\n\n

    [1] Capsulitis la lesi\u00f3n de los deportistas con bal\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"

    El significado del t\u00e9rmino capsulitis es \u201cinflamaci\u00f3n de la c\u00e1psula articular\u201d. La zona m\u00e1s frecuente en la que suele ocurrir es en las articulaciones interfal\u00e1ngicas (las articulaciones entre las falanges de los dedos). \u00bfPor qu\u00e9 son tan habituales en los jugadores de baloncesto? La respuesta es sencilla, porque realizan un deporte en el que hay […]<\/p>\n","protected":false},"author":1,"featured_media":3694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rendimiento-y-salud"],"acf":[],"yoast_head":"\nCapsulitis en la articulaci\u00f3n de la mano- ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. 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