{"id":3531,"date":"2020-05-27T15:45:00","date_gmt":"2020-05-27T15:45:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3531"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"capsulite-de-larticulation-interphalangienne-de-la-main","status":"publish","type":"post","link":"https:\/\/itwsport.com\/fr\/capsulite-de-larticulation-interphalangienne-de-la-main\/","title":{"rendered":"Capsulite de l'articulation interphalangienne de la main"},"content":{"rendered":"

Le terme capsulite signifie \u201cinflammation de la capsule articulaire\u201d<\/strong>. Les articulations interphalangiennes (les articulations entre les phalanges des doigts) sont le plus souvent touch\u00e9es.<\/p>\n\n\n\n

Pourquoi sont-elles si fr\u00e9quentes chez les joueurs de basket-ball ? La r\u00e9ponse est simple : parce qu'ils pratiquent un sport o\u00f9 le contact entre le ballon et les mains est important.<\/p>\n\n\n\n

Comment savoir si je souffre de capsulite ? Il faut toujours consulter un professionnel pour \u00e9valuer s'il s'agit d'une blessure plus grave, mais les principaux sympt\u00f4mes sont : inflammation<\/strong> (on verra une augmentation de l'\u00e9paisseur de l'articulation affect\u00e9e), douleur constante<\/strong> et raideur articulaire,<\/strong> c'est-\u00e0-dire qu'il y aura des mouvements qui seront difficiles \u00e0 r\u00e9aliser [1]. Il est \u00e9galement possible que le equimosis<\/strong>, ce que nous appelons tous \u201cun bleu\u201d, apparaisse.<\/p>\n\n\n\n

ETHIOLOGIE<\/h2>\n\n\n\n

La principale cause de cette blessure est le traumatisme<\/strong>, dans lequel la balle frappe l'orteil de plein fouet [1].<\/p>\n\n\n\n

PR\u00c9VENTION<\/h2>\n\n\n\n

La pr\u00e9vention est pratiquement inexistante, car elle est caus\u00e9e par des coups accidentels.<\/p>\n\n\n\n

TRAITEMENT DES CAPSULITITS<\/h2>\n\n\n\n

L'utilisation de la cryoth\u00e9rapie<\/strong> pour l'inflammation (gla\u00e7age) est souvent recommand\u00e9e, mais il est pr\u00e9f\u00e9rable de l'\u00e9viter, car l'inflammation est une strat\u00e9gie du corps pour amener dans la zone toutes les cellules qui sont responsables de la r\u00e9g\u00e9n\u00e9ration du tissu endommag\u00e9. Par cons\u00e9quent, l'utilisation de la cryoth\u00e9rapie doit \u00eatre limit\u00e9e (pour encourager un gonflement minimal) et ne doit \u00eatre utilis\u00e9e que si l'inflammation est excessive ou si la douleur est forte.<\/p>\n\n\n\n

Mais quel est le traitement vedette de la capsulite interphalangienne ? Sans aucun doute, l'immobilisation par tapping<\/strong> (bien que si la douleur et le gonflement sont importants, l'alternative m\u00e9dicale peut \u00eatre la mise en place d'une attelle passive<\/strong>) [1]. Je suis s\u00fbr que vous avez d\u00e9j\u00e0 vu plus d'un joueur de basket-ball avec les doigts scotch\u00e9s ensemble ou scotch\u00e9s sur un seul doigt. La tendance actuelle est de ne scotcher que le doigt affect\u00e9, car cela n'entrave pas la mobilit\u00e9 du doigt adjacent, bien qu'il existe de nombreuses techniques diff\u00e9rentes et qu'il faille utiliser l'une ou l'autre en fonction de l'individu.<\/p>\n\n\n\n

\n
Je veux m'am\u00e9liorer en tant que joueur<\/a><\/div>\n<\/div>\n\n\n\n

LIGNES DIRECTRICES G\u00c9N\u00c9RALES POUR LES PR\u00c9L\u00c8VEMENTS<\/h2>\n\n\n\n

Voici un exemple de tapotement visant \u00e0 limiter le mouvement de flexion de l'articulation interphalangienne affect\u00e9e, mais il est recommand\u00e9 de toujours consulter un sp\u00e9cialiste, car un traitement individuel est n\u00e9cessaire pour chaque cas.<\/p>\n\n\n\n

\n
    \n
  1. Le doigt \u00e0 tarauder doit \u00eatre propre et compl\u00e8tement sec, sinon le ruban ne s'enclenchera pas comme nous le souhaitons.<\/li>\n\n\n\n
  2. Si nous n'avons pas de petit ruban, nous pouvons utiliser un ruban de 2,5 cm de large et le couper en deux.<\/li>\n\n\n\n
  3. Lors de l'application du bandage, il est important que l'orteil soit en extension.<\/li>\n\n\n\n
  4. Il convient de noter que si la blessure vient de se produire et que les tapotements sont effectu\u00e9s sur place, il ne faut pas presser le doigt, car il pourrait s'enflammer et le bandage comprimerait trop le doigt, ce qui causerait de la douleur.<\/li>\n\n\n\n
  5. Si le tapotement est effectu\u00e9 pour que l'athl\u00e8te puisse continuer \u00e0 jouer, il est recommand\u00e9 de changer le tapotement lorsqu'il commence \u00e0 se d\u00e9coller \u00e0 cause de la sueur ou du contact avec le ballon.<\/li>\n\n\n\n
  6. \u00c0 la fin de la s\u00e9ance d'entra\u00eenement ou du match, le bandage doit \u00eatre retir\u00e9 et r\u00e9utilis\u00e9.<\/li>\n<\/ol>\n\n\n\n
    \n
    \"Image<\/figure>\n<\/figure>\n<\/div>\n\n\n\n


    Tania Gonz\u00e1lez<\/strong>
    Physioth\u00e9rapeute Programme sportif ITW Sport<\/p>\n\n\n\n

    BIBLIOGRAPHIE<\/h3>\n\n\n\n

    [1] La capsulite, la blessure des sportifs de ballon<\/p>","protected":false},"excerpt":{"rendered":"

    El significado del t\u00e9rmino capsulitis es \u201cinflamaci\u00f3n de la c\u00e1psula articular\u201d. La zona m\u00e1s frecuente en la que suele ocurrir es en las articulaciones interfal\u00e1ngicas (las articulaciones entre las falanges de los dedos). \u00bfPor qu\u00e9 son tan habituales en los jugadores de baloncesto? La respuesta es sencilla, porque realizan un deporte en el que hay […]<\/p>","protected":false},"author":1,"featured_media":3694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rendimiento-y-salud"],"acf":[],"yoast_head":"\nCapsulitis en la articulaci\u00f3n de la mano- ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. 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