{"id":3519,"date":"2020-03-30T15:17:00","date_gmt":"2020-03-30T15:17:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3519"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"blessures-courantes-au-basket-ball","status":"publish","type":"post","link":"https:\/\/itwsport.com\/fr\/blessures-courantes-au-basket-ball\/","title":{"rendered":"Blessures courantes au basket-ball"},"content":{"rendered":"<p>Je suis s\u00fbr que vous avez d\u00e9j\u00e0 entendu la phrase \u201cSi vous ne voulez pas vous blesser, jouez au Parcheesi ! Le fait est que nous partons tous du principe que dans un sport de contact comme le basket-ball, il est possible de quitter les s\u00e9ances d'entra\u00eenement et les matchs avec une ou deux ecchymoses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg\" alt=\"Tableau d\u00e9taillant les informations sur le r\u00f4le des physioth\u00e9rapeutes et des pr\u00e9parateurs physiques. \" class=\"wp-image-3520\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">L'impact des coups ne peut \u00eatre \u00e9vit\u00e9, mais un physioth\u00e9rapeute peut att\u00e9nuer la gravit\u00e9 des blessures. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u00catre un joueur de basket-ball implique<\/h2>\n\n\n\n<p>Effectuer des mouvements tels que des sauts, des combats, des changements de direction et des courses, tout en ex\u00e9cutant des mouvements avec les mains (passes, r\u00e9ceptions, lancers, rebonds, ...).<\/p>\n\n\n\n<p>En tant que sport combinant l'utilisation des membres sup\u00e9rieurs et inf\u00e9rieurs, les blessures peuvent survenir aux deux niveaux, et les blessures les plus courantes sont les suivantes [1] :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Capsulite des articulations interphalangiennes de la main.<\/li>\n\n\n\n<li>Entorses de la cheville.<\/li>\n\n\n\n<li>L\u00e9sions musculaires, m\u00e9nisques, ligament crois\u00e9 ant\u00e9rieur, ...<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">L'impact des coups<\/h2>\n\n\n\n<p>Elles ne peuvent pas \u00eatre \u00e9vit\u00e9es, mais un physioth\u00e9rapeute peut travailler avec les joueurs pour r\u00e9duire la gravit\u00e9 des blessures r\u00e9sultant des pirouettes, des chutes, des mauvaises manipulations, des actions r\u00e9p\u00e9titives et des surcharges musculaires[1].<\/p>\n\n\n\n<p class=\"translation-block\">La mani\u00e8re d'entra\u00eener les joueurs de basket-ball a beaucoup \u00e9volu\u00e9 au fil des ans, et chez <strong><a href=\"https:\/\/itwsport.com\/fr\/\" target=\"_self\">Campus ITW Sport<\/a><\/strong> nous ne sommes pas \u00e0 la tra\u00eene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg\" alt=\"Tableau d\u00e9taillant les cinq principales blessures au basket-ball. \" class=\"wp-image-3525\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">La fa\u00e7on dont les joueurs de basket-ball sont entra\u00een\u00e9s a beaucoup \u00e9volu\u00e9 au fil des ans.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Du point de vue du pr\u00e9parateur physique<\/h2>\n\n\n\n<p class=\"translation-block\">La planification est effectu\u00e9e sur une base scientifique afin d'obtenir une <strong>am\u00e9lioration individualis\u00e9e des performances<\/strong> et, avec la collaboration de la <strong>physioth\u00e9rapie<\/strong>, nous veillons \u00e0 ce que les joueurs exploitent pleinement leur potentiel avec le <strong>moindre risque de souffrir de blessures<\/strong> [2], et s'ils en souffrent, nous parvenons \u00e0 r\u00e9duire les temps de r\u00e9cup\u00e9ration gr\u00e2ce \u00e0 une pr\u00e9paration correcte.<\/p>\n\n\n\n<p>Dans les articles suivants, nous nous attacherons \u00e0 expliquer chacune des blessures mentionn\u00e9es, comment elles peuvent \u00eatre \u00e9vit\u00e9es et comment elles sont trait\u00e9es.<\/p>\n\n\n\n<p><strong>Tania Gonz\u00e1lez<\/strong><br>Physioth\u00e9rapeute Programme sportif ITW Sport<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">BIBLIOGRAPHIE<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fisioterapia-online.com\/videos\/lesiones-mas-frecuentes-en-el-baloncesto-y-como-prevenirlas-con-ejercicios-auto-masajes-y\" target=\"_blank\" rel=\"noreferrer noopener\">Les blessures les plus courantes au basket-ball et comment les pr\u00e9venir gr\u00e2ce \u00e0 des exercices d'automassage<\/a><\/li>\n\n\n\n<li>Pr\u00e9vention des blessures chez les jeunes joueurs de basket-ball<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Seguro que has escuchado alguna vez la frase \u201c\u00a1Si no quieres hacerte da\u00f1o, ded\u00edcate al parch\u00eds!\u201d. Y es que todos asumimos que en un deporte de contacto como el baloncesto, cabe la posibilidad de salir de los entrenos y partidos con alg\u00fan que otro morat\u00f3n. Ser jugador de baloncesto implica Realizar movimientos como saltos, luchas, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,16],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones frecuentes en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"En Campus ITW Sport, trabajamos para minimizar el riesgo y mejorar el rendimiento de los jugadores con m\u00e9todos de entrenamiento avanzados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/fr\/blessures-courantes-au-basket-ball\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones frecuentes en el baloncesto - 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