{"id":7567,"date":"2025-04-22T14:21:36","date_gmt":"2025-04-22T14:21:36","guid":{"rendered":"https:\/\/itwsport.com\/?page_id=7567"},"modified":"2026-03-06T16:53:43","modified_gmt":"2026-03-06T16:53:43","slug":"preparation-physique-individualisee-itw-sport","status":"publish","type":"page","link":"https:\/\/itwsport.com\/fr\/preparation-physique-individualisee-itw-sport\/","title":{"rendered":"Pr\u00e9paration physique individualis\u00e9e ITW Sport"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7567\" class=\"elementor elementor-7567\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86806ff elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"86806ff\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d5ec05\" data-id=\"2d5ec05\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9bba8e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9bba8e\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-068077e\" data-id=\"068077e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca2d9c elementor-widget elementor-widget-heading\" data-id=\"5ca2d9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration physique individualis\u00e9e <div class=\"destacado\">ITW SPORT<\/div><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47dee4e elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"47dee4e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demande d'informations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-249fa9d\" data-id=\"249fa9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a530491 elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a530491\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e0267d9\" data-id=\"3e0267d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594bbf52 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"594bbf52\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tARS ITW SPORT\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4187e83 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4187e83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement physique con\u00e7u sur la base d'objectifs r\u00e9els<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0f16d elementor-widget elementor-widget-spacer\" data-id=\"6f0f16d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74279d4 elementor-widget elementor-widget-text-editor\" data-id=\"74279d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez ITW Sport, nous abordons la formation et la&nbsp;<\/span><b>pr\u00e9paration physique<\/b><span style=\"font-weight: 400;\"> avec une approche enti\u00e8rement personnalis\u00e9e. Nous ne parlons pas de routines g\u00e9n\u00e9riques ou de m\u00e9thodes rigides. Nous construisons, \u00e0 partir de la base, un plan adapt\u00e9 aux objectifs sp\u00e9cifiques de l'athl\u00e8te, \u00e0 son niveau actuel et aux exigences sp\u00e9cifiques de la discipline qu'il pratique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chaque phase du processus a un objectif : progresser de mani\u00e8re s\u00fbre, coh\u00e9rente et mesurable. L'entra\u00eenement technique est associ\u00e9 \u00e0 des strat\u00e9gies de pr\u00e9vention des blessures et d'am\u00e9lioration des performances physiques.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68d4ad elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a68d4ad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demande d'information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532e12f4 elementor-widget elementor-widget-spacer\" data-id=\"532e12f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fa593bf\" data-id=\"5fa593bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e79d8 elementor-widget elementor-widget-image\" data-id=\"74e79d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/11\/Foto-10-7-24-20-29-33-2-1.jpg\" class=\"attachment-full size-full wp-image-6736\" alt=\"\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/11\/Foto-10-7-24-20-29-33-2-1.jpg 1536w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/11\/Foto-10-7-24-20-29-33-2-1-225x300.jpg 225w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/11\/Foto-10-7-24-20-29-33-2-1-768x1024.jpg 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/11\/Foto-10-7-24-20-29-33-2-1-1152x1536.jpg 1152w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/11\/Foto-10-7-24-20-29-33-2-1-9x12.jpg 9w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a0fd3fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0fd3fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60825f8c\" data-id=\"60825f8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-153d89f e-flex e-con-boxed e-con e-parent\" data-id=\"153d89f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c20118a elementor-widget elementor-widget-heading\" data-id=\"c20118a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default translation-block\">\u00abNous travaillons avec des athl\u00e8tes d'\u00e2ges et de niveaux de comp\u00e9tition diff\u00e9rents. Chaque programme est adapt\u00e9 : <br>ce qui est n\u00e9cessaire, quand et comment c'est n\u00e9cessaire<br>\u00bb.\u00bb<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca0cf3f elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca0cf3f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32cea86\" data-id=\"32cea86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f687ce2 elementor-widget elementor-widget-image\" data-id=\"f687ce2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1751\" height=\"2189\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Foto-7-8-23-11-50-38.jpg\" class=\"attachment-full size-full wp-image-2173\" alt=\"\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Foto-7-8-23-11-50-38.jpg 1751w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Foto-7-8-23-11-50-38-240x300.jpg 240w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Foto-7-8-23-11-50-38-819x1024.jpg 819w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Foto-7-8-23-11-50-38-768x960.jpg 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Foto-7-8-23-11-50-38-1229x1536.jpg 1229w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Foto-7-8-23-11-50-38-1638x2048.jpg 1638w\" sizes=\"(max-width: 1751px) 100vw, 1751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8331b73\" data-id=\"8331b73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9793347 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"9793347\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCENTRE DE HAUTE PERFORMANCE BARCELONE \t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea824f elementor-widget elementor-widget-heading\" data-id=\"6ea824f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default translation-block\">Un entra\u00eenement physique adapt\u00e9 \u00e0 l'\u00e9volution r\u00e9elle\r\n <font> \u00e9volution r\u00e9elle<\/font>.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92af48d elementor-widget elementor-widget-text-editor\" data-id=\"92af48d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight : 400\">Notre<\/span><b>pr\u00e9paration physique individualis\u00e9e<\/b><span style=\"font-weight : 400\">ne suit pas de routines g\u00e9n\u00e9riques. Nous appliquons une approche technique, globale et surtout adapt\u00e9e \u00e0 la r\u00e9alit\u00e9 de l'athl\u00e8te. Chaque programme de pr\u00e9paration physique est con\u00e7u sur la base de trois piliers : le point de d\u00e9part, les objectifs de la pr\u00e9paration physique et l'environnement sportif de chaque cas.<\/p><p><span style=\"font-weight: 400;\">Les charges sont ajust\u00e9es semaine apr\u00e8s semaine en fonction de la r\u00e9ponse physique de l'athl\u00e8te. Cela permet de transformer l'effort fourni en am\u00e9liorations r\u00e9elles et durables dans le temps. Pas de surentra\u00eenement ni de stagnation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f67b30 elementor-align-left elementor-tablet-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"7f67b30\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-long-arrow-alt-right-solid\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DEMANDE D'INFORMATIONS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8423265 e-flex e-con-boxed e-con e-parent\" data-id=\"8423265\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67a852a e-flex e-con-boxed e-con e-child\" data-id=\"67a852a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6310896 e-flex e-con-boxed e-con e-child\" data-id=\"6310896\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6840f4d elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6840f4d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tNOTRE M\u00c9THODE\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517016b elementor-widget elementor-widget-heading\" data-id=\"517016b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment travailler sur la pr\u00e9paration physique ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11de6e2 e-flex e-con-boxed e-con e-child\" data-id=\"11de6e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-508dbe6 elementor-widget elementor-widget-icon-box\" data-id=\"508dbe6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1. \u00c9valuation initiale personnalis\u00e9e\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNous commen\u00e7ons par une \u00e9valuation compl\u00e8te de la condition physique. Nous prenons en compte les ant\u00e9c\u00e9dents sportifs, les \u00e9ventuelles blessures ant\u00e9rieures, la composition corporelle et les capacit\u00e9s actuelles. Ces informations sont essentielles pour \u00e9tablir un point de d\u00e9part fiable et pour planifier de mani\u00e8re significative.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed478f5 elementor-widget elementor-widget-icon-box\" data-id=\"ed478f5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2. Planification de l'entra\u00eenement physique\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tChaque programme est unique. Il est adapt\u00e9 au sport pratiqu\u00e9, aux objectifs fix\u00e9s et \u00e9galement \u00e0 la disponibilit\u00e9 de l'athl\u00e8te. Les s\u00e9ances combinent la force, la mobilit\u00e9, l'endurance, la coordination et la pr\u00e9vention. Le tout dans une progression logique et contr\u00f4l\u00e9e.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87880e7 elementor-widget elementor-widget-icon-box\" data-id=\"87880e7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t3. la surveillance, le contr\u00f4le et l'ajustement des charges\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTout au long du processus, les donn\u00e9es sont enregistr\u00e9es et les r\u00e9ponses sont analys\u00e9es. Cela nous permet d'ajuster les charges, d'\u00e9viter les surcharges et de maintenir le stimulus d'entra\u00eenement dans une fourchette optimale. Nous ne for\u00e7ons pas l'\u00e9volution, nous l'accompagnons.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-196b79c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"196b79c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5291f078\" data-id=\"5291f078\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2586211 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2586211\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c9f3bb3\" data-id=\"1c9f3bb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f608f7a elementor-widget elementor-widget-image\" data-id=\"7f608f7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"426\" height=\"533\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Academia-Residencia-ITW-Sport-03-800x533-1.jpg\" class=\"attachment-large size-large wp-image-2220\" alt=\"Machines d&#039;entra\u00eenement \u00e0 l&#039;acad\u00e9mie de basket-ball\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Academia-Residencia-ITW-Sport-03-800x533-1.jpg 426w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Academia-Residencia-ITW-Sport-03-800x533-1-240x300.jpg 240w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7aaaa283\" data-id=\"7aaaa283\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64310a08 elementor-widget elementor-widget-heading\" data-id=\"64310a08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Technologie appliqu\u00e9e \u00e0 la performance sportive<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6036c elementor-widget elementor-widget-heading\" data-id=\"2be6036c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ITW Sport<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c002d1 elementor-widget elementor-widget-text-editor\" data-id=\"15c002d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez ITW Sport, nous utilisons la technologie pour aller au-del\u00e0 de l'\u00e9vidence. Car ce qui ne peut \u00eatre mesur\u00e9 ne peut \u00eatre am\u00e9lior\u00e9. C'est pourquoi nous int\u00e9grons des outils d'analyse qui nous permettent d'\u00e9valuer et d'ajuster l'entra\u00eenement avec une plus grande pr\u00e9cision.<\/span><\/p><p><span style=\"font-weight: 400;\">La technologie ne remplace pas l'expertise, elle la compl\u00e8te. Elle nous aide \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es, \u00e0 personnaliser davantage les processus et \u00e0 identifier les possibilit\u00e9s d'am\u00e9lioration qui ne sont pas toujours visibles \u00e0 l'\u0153il nu.<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, la technologie nous aide \u00e0 collaborer avec d'autres domaines de la performance et de la sant\u00e9, tels que <\/span><a href=\"https:\/\/itwsport.com\/fr\/nutrition-sportive-barcelone\/\"><span style=\"font-weight: 400;\">nutrition sportive<\/span><\/a><span style=\"font-weight: 400;\">, les <\/span><a href=\"https:\/\/itwsport.com\/fr\/physiotherapie-et-osteopathie-du-sport\/\"><span style=\"font-weight: 400;\">la physioth\u00e9rapie et l'ost\u00e9opathie<\/span><\/a><span style=\"font-weight: 400;\"> ou le <\/span><a href=\"https:\/\/itwsport.com\/fr\/reeducation-et-readaptation-sportives\/\"><span style=\"font-weight: 400;\">r\u00e9adaptation sportive<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebff5fd elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ebff5fd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plus d'informations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5ac75ff e-flex e-con-boxed e-con e-parent\" data-id=\"5ac75ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e7366c e-flex e-con-boxed e-con e-child\" data-id=\"3e7366c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f47cfd9 e-flex e-con-boxed e-con e-child\" data-id=\"f47cfd9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7fa80 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ce7fa80\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tAvez-vous des doutes ?\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0bc1df elementor-widget elementor-widget-heading\" data-id=\"c0bc1df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">Questions fr\u00e9quemment pos\u00e9es sur l'entra\u00eenement physique individualis\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f62709 elementor-widget elementor-widget-toggle\" data-id=\"1f62709\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est-ce que la pr\u00e9paration physique ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3291\"><p class=\"translation-block\"><span style=\"font-weight : 400\">La pr\u00e9paration physique<\/strong> est un processus structur\u00e9 visant \u00e0 am\u00e9liorer les capacit\u00e9s physiques de l'athl\u00e8te : force, endurance, vitesse, coordination et souplesse. Il s'agit de pr\u00e9parer le corps \u00e0 mieux r\u00e9pondre aux exigences du sport.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les types d'entra\u00eenement physique ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3292\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f1f2562c-49e0-4723-bbff-c75ef1eafdd4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p><span style=\"font-weight: 400;\">Il existe des entra\u00eenements orient\u00e9s vers diff\u00e9rentes capacit\u00e9s : force maximale, force explosive, endurance a\u00e9robie, endurance ana\u00e9robie, mobilit\u00e9 articulaire, entre autres. Le choix d\u00e9pend du sport, du niveau de l'athl\u00e8te et du moment du processus.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les objectifs de la pr\u00e9paration physique ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3293\"><p class=\"translation-block\"><span style=\"font-weight : 400\">Les principaux <\/span><b>objectifs de la pr\u00e9paration physique<\/b><span style=\"font-weight : 400\">sont : l'am\u00e9lioration des performances sportives, la pr\u00e9vention des blessures, la r\u00e9duction des temps de r\u00e9cup\u00e9ration et l'augmentation de la capacit\u00e9 \u00e0 r\u00e9pondre \u00e0 l'effort. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment la pr\u00e9paration physique est-elle class\u00e9e ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3294\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4440f5a0-0f77-4426-8766-13b4dfc0f6b9\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p><span style=\"font-weight: 400;\">On distingue la pr\u00e9paration physique g\u00e9n\u00e9rale (plus large, ax\u00e9e sur la base) et la pr\u00e9paration physique sp\u00e9cifique (directement li\u00e9e au sport pratiqu\u00e9). Chez ITW Sport, nous travaillons sur les deux, en fonction du stade auquel se trouve l'athl\u00e8te.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14c1e27 e-con-full e-flex e-con e-parent\" data-id=\"14c1e27\" data-element_type=\"container\" id=\"form\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75556a4 elementor-widget elementor-widget-template\" data-id=\"75556a4\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7688\" class=\"elementor elementor-7688\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b61cebc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b61cebc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-554206ae\" data-id=\"554206ae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1eaf7258 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eaf7258\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2503ef7b\" data-id=\"2503ef7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754e79cf elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"754e79cf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tnous contacter\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632c88f8 elementor-widget elementor-widget-heading\" data-id=\"632c88f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Performances et sant\u00e9 d'ITW <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45f7b28e\" data-id=\"45f7b28e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c1efc elementor-widget elementor-widget-html\" data-id=\"17c1efc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Brevo Form -->\n<!-- START - We recommend to place the below code in head tag of your website html  -->\n<style>\n  @font-face {\n    font-display: block;\n    font-family: Roboto;\n    src: url(https:\/\/assets.brevo.com\/font\/Roboto\/Latin\/normal\/normal\/7529907e9eaf8ebb5220c5f9850e3811.woff2) format(\"woff2\"), url(https:\/\/assets.brevo.com\/font\/Roboto\/Latin\/normal\/normal\/25c678feafdc175a70922a116c9be3e7.woff) format(\"woff\")\n  }\n\n  @font-face {\n    font-display: fallback;\n    font-family: Roboto;\n    font-weight: 600;\n    src: url(https:\/\/assets.brevo.com\/font\/Roboto\/Latin\/medium\/normal\/6e9caeeafb1f3491be3e32744bc30440.woff2) format(\"woff2\"), url(https:\/\/assets.brevo.com\/font\/Roboto\/Latin\/medium\/normal\/71501f0d8d5aa95960f6475d5487d4c2.woff) format(\"woff\")\n  }\n\n  @font-face {\n    font-display: fallback;\n    font-family: Roboto;\n    font-weight: 700;\n    src: url(https:\/\/assets.brevo.com\/font\/Roboto\/Latin\/bold\/normal\/3ef7cf158f310cf752d5ad08cd0e7e60.woff2) format(\"woff2\"), url(https:\/\/assets.brevo.com\/font\/Roboto\/Latin\/bold\/normal\/ece3a1d82f18b60bcce0211725c476aa.woff) format(\"woff\")\n  }\n\n  #sib-container input:-ms-input-placeholder {\n    text-align: left;\n    font-family: \"Helvetica\", sans-serif;\n    color: #9d9fa1;\n  }\n\n  #sib-container input::placeholder {\n    text-align: left;\n    font-family: \"Helvetica\", sans-serif;\n    color: #9d9fa1;\n  }\n\n  #sib-container textarea::placeholder {\n    text-align: left;\n    font-family: \"Helvetica\", sans-serif;\n    color: #9d9fa1;\n  }\n\n  #sib-container a {\n    text-decoration: underline;\n    color: #2BB2FC;\n  }\n  \n  #sib-container select, .sib-multiselect .entry__field{\n      background-color:#fff !important;\n      padding:12px 25px !important;\n      border-radius:25px !important;\n      border:solid 1px #fff ;\n  }\n  \n  #sib-form input[type=\"text\"], #sib-form input[type=\"tel\"],\n  #sib-form textarea{\n      background-color:#fff !important;\n      padding:16px 25px;\n      line-height: 1;\n      height:initial;\n      font-family:var(--e-global-typography-text-font-family);\n      \n  }\n  #sib-form .sib-sms-select__number-input{\n      border:0;\n      background-color:transparent;\n  }\n  #sib-form textarea{\n      border:1px solid #70707030;\n  }\n  #sib-form .sib-sms-select__calling-code{\n      padding:0 !important;\n  }\n  #sib-form input[type=\"text\"]::placeholder{\n      color:#999;\n  }\n  #sib-form .entry__field{\n      background-color:transparent;\n      border: 0 !important\n  }\n  \n  #sib-form .sib-form-block__button{\n      display:block;\n      width:100%;\n      border-radius:20px !important;\n      font-family:var(--e-global-typography-accent-font-family), sans-serif;\n  }\n  \n  #sib-form .entry__choice a{\n   color:var(--e-global-color-primary);   \n  }\n  \n  #sib-form .sib-form-block{\n      padding-left:0;\n      padding-right:0;\n  }\n  #sib-container{\n      padding:0 !important;\n  }\n<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/sibforms.com\/forms\/end-form\/build\/sib-styles.css\">\n<!--  END - We recommend to place the above code in head tag of your website html -->\n\n<!-- START - We recommend to place the below code where you want the form in your website html  -->\n<div class=\"sib-form\" style=\"text-align: center;         background-color: transparent;                                 \">\n  <div id=\"sib-form-container\" class=\"sib-form-container\">\n    <div id=\"error-message\" class=\"sib-form-message-panel\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;max-width:540px;\">\n      <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n        <svg viewbox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n          <path d=\"M256 40c118.621 0 216 96.075 216 216 0 119.291-96.61 216-216 216-119.244 0-216-96.562-216-216 0-119.203 96.602-216 216-216m0-32C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm-11.49 120h22.979c6.823 0 12.274 5.682 11.99 12.5l-7 168c-.268 6.428-5.556 11.5-11.99 11.5h-8.979c-6.433 0-11.722-5.073-11.99-11.5l-7-168c-.283-6.818 5.167-12.5 11.99-12.5zM256 340c-15.464 0-28 12.536-28 28s12.536 28 28 28 28-12.536 28-28-12.536-28-28-28z\" \/>\n        <\/svg>\n        <span class=\"sib-form-message-panel__inner-text\">\n                          Nous n'avons pas pu valider votre demande.\n                      <\/span>\n      <\/div>\n    <\/div>\n    <div><\/div>\n    <div id=\"success-message\" class=\"sib-form-message-panel\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#085229; background-color:#e7faf0; border-radius:3px; border-color:#13ce66;max-width:540px;\">\n      <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n        <svg viewbox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n          <path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 464c-118.664 0-216-96.055-216-216 0-118.663 96.055-216 216-216 118.664 0 216 96.055 216 216 0 118.663-96.055 216-216 216zm141.63-274.961L217.15 376.071c-4.705 4.667-12.303 4.637-16.97-.068l-85.878-86.572c-4.667-4.705-4.637-12.303.068-16.97l8.52-8.451c4.705-4.667 12.303-4.637 16.97.068l68.976 69.533 163.441-162.13c4.705-4.667 12.303-4.637 16.97.068l8.451 8.52c4.668 4.705 4.637 12.303-.068 16.97z\" \/>\n        <\/svg>\n        <span class=\"sib-form-message-panel__inner-text\">\n                          Vos informations ont \u00e9t\u00e9 re\u00e7ues correctement.\n                      <\/span>\n      <\/div>\n    <\/div>\n    <div><\/div>\n    <div id=\"sib-container\" class=\"sib-container--large sib-container--vertical\" style=\"text-align:center; background-color:transparent; max-width:540px; border-radius:15px; border-width:0px; border-color:transparent; border-style:solid; direction:ltr\">\n      <form id=\"sib-form\" method=\"POST\" action=\"https:\/\/ac15cb1a.sibforms.com\/serve\/MUIFADZoqo01cSvn42PeFoTtiQuLycaN6eh5bt30GX2U_K5I57yzkoPbqCI40KNmjV-fykq3uwRVo2jru8grupPfJ0wNSEaJSCVpNDikozx3nN__Jju147Pw-QwOy5dAXWSgKg8ZZNUUOjSpHgQ-eiIiNcVaOct1KQUAWmscGdJkwFddtYMCXpblaYplBtAlZJwD7Qe2H2F6qxLI\" data-type=\"subscription\">\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-input sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row\">\n\n                <div class=\"entry__field\">\n                  <input class=\"input\" maxlength=\"200\" type=\"text\" id=\"NOMBRE\" name=\"NOMBRE\" autocomplete=\"off\" placeholder=\"NOM\" data-required=\"true\" required \/>\n                <\/div>\n              <\/div>\n\n              <label class=\"entry__error entry__error--primary\" style=\"font-size:16px; text-align:left; font-family:Helvetica, sans-serif; color:#661d1d; background-color:#ffeded; border-radius:3px; border-color:#ff4949;\">\n              <\/label>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div style=\"padding: 8px 0;\">\n          <div class=\"sib-sms-field sib-form-block\">\n            <div class=\"form__entry entry_block\">\n              <div class=\"form__label-row\">\n\n                <div class=\"sib-sms-input-wrapper\" style=\"direction:ltr\">\n                  <div class=\"sib-sms-input\" data-placeholder=\"TEL\u00c9FONO\" data-required=\"1\" data-country-code=\"ES\" data-whatsapp-country-code=\"ES\" data-value=\"\" data-whatsappvalue=\"\" data-attributename=\"SMS\">\n                    <div class=\"entry__field\">\n                      <select class=\"input\" name=\"SMS__COUNTRY_CODE\" data-required=\"true\">\n                        <option value=\"+93\">\n                          +93 AF\n                        <\/option>\n                        <option value=\"+358\">\n                          +358 AX\n                        <\/option>\n                        <option value=\"+355\">\n                          +355 AL\n                        <\/option>\n                        <option value=\"+213\">\n                          +213 DZ\n                        <\/option>\n                        <option value=\"+1684\">\n                          +1684 AS\n                        <\/option>\n                        <option value=\"+376\">\n                          +376 AD\n                        <\/option>\n                        <option value=\"+244\">\n                          +244 AO\n                        <\/option>\n                        <option value=\"+1264\">\n                          +1264 AI\n                        <\/option>\n                        <option value=\"+672\">\n                          +672 AQ\n                        <\/option>\n                        <option value=\"+1268\">\n                          +1268 AG\n                        <\/option>\n                        <option value=\"+54\">\n                          +54 AR\n                        <\/option>\n                        <option value=\"+374\">\n                          +374 AM\n                        <\/option>\n                        <option value=\"+297\">\n                          +297 AW\n                        <\/option>\n                        <option value=\"+61\">\n                          +61 AU\n                        <\/option>\n                        <option value=\"+43\">\n                          +43 AT\n                        <\/option>\n                        <option value=\"+994\">\n                          +994 AZ\n                        <\/option>\n                        <option value=\"+1242\">\n                          +1242 BS\n                        <\/option>\n                        <option value=\"+973\">\n                          +973 BH\n                        <\/option>\n                        <option value=\"+880\">\n                          +880 BD\n                        <\/option>\n                        <option value=\"+1246\">\n                          +1246 BB\n                        <\/option>\n                        <option value=\"+375\">\n                          +375 BY\n                        <\/option>\n                        <option value=\"+32\">\n                          +32 BE\n                        <\/option>\n                        <option value=\"+501\">\n                          +501 BZ\n                        <\/option>\n                        <option value=\"+229\">\n                          +229 BJ\n                        <\/option>\n                        <option value=\"+1441\">\n                          +1441 BM\n                        <\/option>\n                        <option value=\"+975\">\n                          +975 BT\n                        <\/option>\n                        <option value=\"+591\">\n                          +591 BO\n                        <\/option>\n                        <option value=\"+599\">\n                          +599 BQ\n                        <\/option>\n                        <option value=\"+387\">\n                          +387 BA\n                        <\/option>\n                        <option value=\"+267\">\n                          +267 BW\n                        <\/option>\n                        <option value=\"+47\">\n                          +47 BV\n                        <\/option>\n                        <option value=\"+55\">\n                          +55 BR\n                        <\/option>\n                        <option value=\"+246\">\n                          +246 IO\n                        <\/option>\n                        <option value=\"+673\">\n                          +673 BN\n                        <\/option>\n                        <option value=\"+359\">\n                          +359 BG\n                        <\/option>\n                        <option value=\"+226\">\n                          +226 BF\n                        <\/option>\n                        <option value=\"+257\">\n                          +257 BI\n                        <\/option>\n                        <option value=\"+855\">\n                          +855 KH\n                        <\/option>\n                        <option value=\"+237\">\n                          +237 CM\n                        <\/option>\n                        <option value=\"+1\">\n                          +1 CA\n                        <\/option>\n                        <option value=\"+34\">\n                          +34 IC\n                        <\/option>\n                        <option value=\"+238\">\n                          +238 HP\n                        <\/option>\n                        <option value=\"+1345\">\n                          +1345 KY\n                        <\/option>\n                        <option value=\"+236\">\n                          +236 CF\n                        <\/option>\n                        <option value=\"+34\">\n                          +34 EA\n                        <\/option>\n                        <option value=\"+235\">\n                          +235 TD\n                        <\/option>\n                        <option value=\"+56\">\n                          +56 CL\n                        <\/option>\n                        <option value=\"+86\">\n                          +86 CN\n                        <\/option>\n                        <option value=\"+61\">\n                          +61 CX\n                        <\/option>\n                        <option value=\"+61\">\n                          +61 CC\n                        <\/option>\n                        <option value=\"+57\">\n                          +57 CO\n                        <\/option>\n                        <option value=\"+269\">\n                          +269 KM\n                        <\/option>\n                        <option value=\"+242\">\n                          +242 GC\n                        <\/option>\n                        <option value=\"+243\">\n                          +243 CD\n                        <\/option>\n                        <option value=\"+682\">\n                          +682 CK\n                        <\/option>\n                        <option value=\"+506\">\n                          +506 CR\n                        <\/option>\n                        <option value=\"+225\">\n                          +225 CI\n                        <\/option>\n                        <option value=\"+385\">\n                          +385 HR\n                        <\/option>\n                        <option value=\"+53\">\n                          +53 CU\n                        <\/option>\n                        <option value=\"+599\">\n                          +599 CW\n                        <\/option>\n                        <option value=\"+357\">\n                          +357 CY\n                        <\/option>\n                        <option value=\"+420\">\n                          +420 CZ\n                        <\/option>\n                        <option value=\"+45\">\n                          +45 DK\n                        <\/option>\n                        <option value=\"+253\">\n                          +253 DJ\n                        <\/option>\n                        <option value=\"+1767\">\n                          +1767 DM\n                        <\/option>\n                        <option value=\"+1809\">\n                          +1809 JO\n                        <\/option>\n                        <option value=\"+1829\">\n                          +1829 DO\n                        <\/option>\n                        <option value=\"+1849\">\n                          +1849 DO\n                        <\/option>\n                        <option value=\"+593\">\n                          +593 EC\n                        <\/option>\n                        <option value=\"+20\">\n                          +20 EG\n                        <\/option>\n                        <option value=\"+503\">\n                          +503 SV\n                        <\/option>\n                        <option value=\"+240\">\n                          +240 GQ\n                        <\/option>\n                        <option value=\"+291\">\n                          +291 ER\n                        <\/option>\n                        <option value=\"+372\">\n                          +372 EE\n                        <\/option>\n                        <option value=\"+251\">\n                          +251 ET\n                        <\/option>\n                        <option value=\"+500\">\n                          +500 FK\n                        <\/option>\n                        <option value=\"+298\">\n                          +298 FO\n                        <\/option>\n                        <option value=\"+679\">\n                          +679 FJ\n                        <\/option>\n                        <option value=\"+358\">\n                          +358 FI\n                        <\/option>\n                        <option value=\"+33\">\n                          +33 FR\n                        <\/option>\n                        <option value=\"+594\">\n                          +594 GF\n                        <\/option>\n                        <option value=\"+689\">\n                          +689 PF\n                        <\/option>\n                        <option value=\"+262\">\n                          +262 TF\n                        <\/option>\n                        <option value=\"+241\">\n                          +241 GA\n                        <\/option>\n                        <option value=\"+220\">\n                          +220 GM\n                        <\/option>\n                        <option value=\"+995\">\n                          +995 GE\n                        <\/option>\n                        <option value=\"+49\">\n                          +49 DE\n                        <\/option>\n                        <option value=\"+233\">\n                          +233 GH\n                        <\/option>\n                        <option value=\"+350\">\n                          +350 IG\n                        <\/option>\n                        <option value=\"+30\">\n                          +30 GR\n                        <\/option>\n                        <option value=\"+299\">\n                          +299 GL\n                        <\/option>\n                        <option value=\"+1473\">\n                          +1473 GD\n                        <\/option>\n                        <option value=\"+590\">\n                          +590 GP\n                        <\/option>\n                        <option value=\"+1671\">\n                          +1671 GU\n                        <\/option>\n                        <option value=\"+502\">\n                          +502 GT\n                        <\/option>\n                        <option value=\"+44\">\n                          +44 GG\n                        <\/option>\n                        <option value=\"+224\">\n                          +224 GN\n                        <\/option>\n                        <option value=\"+245\">\n                          +245 GW\n                        <\/option>\n                        <option value=\"+592\">\n                          +592 GY\n                        <\/option>\n                        <option value=\"+509\">\n                          +509 HT\n                        <\/option>\n                        <option value=\"+672\">\n                          +672 HM\n                        <\/option>\n                        <option value=\"+379\">\n                          +379 VA\n                        <\/option>\n                        <option value=\"+504\">\n                          +504 HN\n                        <\/option>\n                        <option value=\"+852\">\n                          +852 HK\n                        <\/option>\n                        <option value=\"+36\">\n                          +36 HU\n                        <\/option>\n                        <option value=\"+354\">\n                          +354 IS\n                        <\/option>\n                        <option value=\"+91\">\n                          +91 IN\n                        <\/option>\n                        <option value=\"+62\">\n                          +62 ID\n                        <\/option>\n                        <option value=\"+98\">\n                          +98 IR\n                        <\/option>\n                        <option value=\"+964\">\n                          +964 IQ\n                        <\/option>\n                        <option value=\"+353\">\n                          +353 IE\n                        <\/option>\n                        <option value=\"+44\">\n                          +44 IM\n                        <\/option>\n                        <option value=\"+972\">\n                          +972 IL\n                        <\/option>\n                        <option value=\"+39\">\n                          +39 IT\n                        <\/option>\n                        <option value=\"+1876\">\n                          +1876 JM\n                        <\/option>\n                        <option value=\"+81\">\n                          +81 JP\n                        <\/option>\n                        <option value=\"+44\">\n                          +44 JE\n                        <\/option>\n                        <option value=\"+962\">\n                          +962 JO\n                        <\/option>\n                        <option value=\"+7\">\n                          +7 KZ\n                        <\/option>\n                        <option value=\"+254\">\n                          +254 KE\n                        <\/option>\n                        <option value=\"+686\">\n                          +686 KI\n                        <\/option>\n                        <option value=\"+850\">\n                          +850 KP\n                        <\/option>\n                        <option value=\"+82\">\n                          +82 KR\n                        <\/option>\n                        <option value=\"+965\">\n                          +965 KW\n                        <\/option>\n                        <option value=\"+996\">\n                          +996 KG\n                        <\/option>\n                        <option value=\"+856\">\n                          +856 LA\n                        <\/option>\n                        <option value=\"+371\">\n                          +371 LV\n                        <\/option>\n                        <option value=\"+961\">\n                          +961 LB\n                        <\/option>\n                        <option value=\"+266\">\n                          +266 LS\n                        <\/option>\n                        <option value=\"+231\">\n                          +231 LR\n                        <\/option>\n                        <option value=\"+218\">\n                          +218 LY\n                        <\/option>\n                        <option value=\"+423\">\n                          +423 LI\n                        <\/option>\n                        <option value=\"+370\">\n                          +370 LT\n                        <\/option>\n                        <option value=\"+352\">\n                          +352 LU\n                        <\/option>\n                        <option value=\"+853\">\n                          +853 MO\n                        <\/option>\n                        <option value=\"+389\">\n                          +389 MK\n                        <\/option>\n                        <option value=\"+261\">\n                          +261 MG\n                        <\/option>\n                        <option value=\"+265\">\n                          +265 MW\n                        <\/option>\n                        <option value=\"+60\">\n                          +60 MY\n                        <\/option>\n                        <option value=\"+960\">\n                          +960 MV\n                        <\/option>\n                        <option value=\"+223\">\n                          +223 ML\n                        <\/option>\n                        <option value=\"+356\">\n                          +356 MT\n                        <\/option>\n                        <option value=\"+692\">\n                          +692 MH\n                        <\/option>\n                        <option value=\"+596\">\n                          +596 MQ\n                        <\/option>\n                        <option value=\"+222\">\n                          +222 MR\n                        <\/option>\n                        <option value=\"+230\">\n                          +230 MU\n                        <\/option>\n                        <option value=\"+262\">\n                          +262 YT\n                        <\/option>\n                        <option value=\"+52\">\n                          +52 MX\n                        <\/option>\n                        <option value=\"+691\">\n                          +691 FM\n                        <\/option>\n                        <option value=\"+373\">\n                          +373 MD\n                        <\/option>\n                        <option value=\"+377\">\n                          +377 MC\n                        <\/option>\n                        <option value=\"+976\">\n                          +976 MN\n                        <\/option>\n                        <option value=\"+382\">\n                          +382 ME\n                        <\/option>\n                        <option value=\"+1664\">\n                          +1664 MS\n                        <\/option>\n                        <option value=\"+212\">\n                          +212 MA\n                        <\/option>\n                        <option value=\"+258\">\n                          +258 MZ\n                        <\/option>\n                        <option value=\"+95\">\n                          +95 MM\n                        <\/option>\n                        <option value=\"+264\">\n                          +264 NA\n                        <\/option>\n                        <option value=\"+674\">\n                          +674 NR\n                        <\/option>\n                        <option value=\"+977\">\n                          +977 NP\n                        <\/option>\n                        <option value=\"+31\">\n                          +31 NL\n                        <\/option>\n                        <option value=\"+687\">\n                          +687 NC\n                        <\/option>\n                        <option value=\"+64\">\n                          +64 NZ\n                        <\/option>\n                        <option value=\"+505\">\n                          +505 NI\n                        <\/option>\n                        <option value=\"+227\">\n                          +227 NE\n                        <\/option>\n                        <option value=\"+234\">\n                          +234 NG\n                        <\/option>\n                        <option value=\"+683\">\n                          +683 NU\n                        <\/option>\n                        <option value=\"+672\">\n                          +672 NF\n                        <\/option>\n                        <option value=\"+1670\">\n                          +1670 MP\n                        <\/option>\n                        <option value=\"+47\">\n                          +47 NO\n                        <\/option>\n                        <option value=\"+968\">\n                          +968 OM\n                        <\/option>\n                        <option value=\"+92\">\n                          +92 PK\n                        <\/option>\n                        <option value=\"+680\">\n                          +680 PW\n                        <\/option>\n                        <option value=\"+970\">\n                          +970 PS\n                        <\/option>\n                        <option value=\"+507\">\n                          +507 PA\n                        <\/option>\n                        <option value=\"+675\">\n                          +675 PG\n                        <\/option>\n                        <option value=\"+595\">\n                          +595 PY\n                        <\/option>\n                        <option value=\"+51\">\n                          +51 EP\n                        <\/option>\n                        <option value=\"+63\">\n                          +63 PH\n                        <\/option>\n                        <option value=\"+64\">\n                          +64 PN\n                        <\/option>\n                        <option value=\"+48\">\n                          +48 PL\n                        <\/option>\n                        <option value=\"+351\">\n                          +351 PT\n                        <\/option>\n                        <option value=\"+1787\">\n                          +1787 PR\n                        <\/option>\n                        <option value=\"+974\">\n                          +974 QA\n                        <\/option>\n                        <option value=\"+383\">\n                          +383 XK\n                        <\/option>\n                        <option value=\"+262\">\n                          +262 RE\n                        <\/option>\n                        <option value=\"+40\">\n                          +40 RO\n                        <\/option>\n                        <option value=\"+7\">\n                          +7 UK\n                        <\/option>\n                        <option value=\"+250\">\n                          +250 RW\n                        <\/option>\n                        <option value=\"+590\">\n                          +590 BL\n                        <\/option>\n                        <option value=\"+290\">\n                          +290 SH\n                        <\/option>\n                        <option value=\"+1869\">\n                          +1869 KN\n                        <\/option>\n                        <option value=\"+1758\">\n                          +1758 LC\n                        <\/option>\n                        <option value=\"+590\">\n                          +590 MF\n                        <\/option>\n                        <option value=\"+508\">\n                          +508 PM\n                        <\/option>\n                        <option value=\"+1784\">\n                          +1784 VC\n                        <\/option>\n                        <option value=\"+685\">\n                          +685 WS\n                        <\/option>\n                        <option value=\"+378\">\n                          +378 SM\n                        <\/option>\n                        <option value=\"+239\">\n                          +239 ST\n                        <\/option>\n                        <option value=\"+966\">\n                          +966 SA\n                        <\/option>\n                        <option value=\"+221\">\n                          +221 SN\n                        <\/option>\n                        <option value=\"+381\">\n                          +381 RS\n                        <\/option>\n                        <option value=\"+248\">\n                          +248 SC\n                        <\/option>\n                        <option value=\"+232\">\n                          +232 SL\n                        <\/option>\n                        <option value=\"+65\">\n                          +65 SG\n                        <\/option>\n                        <option value=\"+1721\">\n                          +1721 SX\n                        <\/option>\n                        <option value=\"+421\">\n                          +421 SK\n                        <\/option>\n                        <option value=\"+386\">\n                          +386 OUI\n                       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No hablamos de rutinas gen\u00e9ricas ni de m\u00e9todos r\u00edgidos. Construimos, desde la base, un plan adaptado a las metas concretas del deportista, su nivel [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7567","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preparaci\u00f3n F\u00edsica Individualizada - ITW Sport<\/title>\n<meta name=\"description\" content=\"Nuevo programa de preparaci\u00f3n f\u00edsica individualizada en Barcelona. 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