{"id":3684,"date":"2022-09-30T08:49:00","date_gmt":"2022-09-30T08:49:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3684"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"saskibaloi-jokalariaren-dieta-nolakoa-izan-beharko-litzatekeen","status":"publish","type":"post","link":"https:\/\/itwsport.com\/eu\/saskibaloi-jokalariaren-dieta-nolakoa-izan-beharko-litzatekeen\/","title":{"rendered":"Saskibaloi-jokalari baten dieta nolakoa izan beharko litzateke?"},"content":{"rendered":"<p>2020an Harvard T.H. Chan Osasun Publikoko Eskolak argitaratutako artikulu baten arabera, proteina hautsak kontsumitzeak arrisku jakin batzuk ditu. Arrisku horiek digestio-arazoekin eta epe luzera azukre gehiegi hartzearekin lotuta daude. Horregatik, nutrizionistek dieta orekatua lehenestea gomendatzen dute. Horretarako, otordu-plana pertsona bakoitzaren kaloria- eta energia-gastura egokituta egon beharko litzateke.<\/p>\n\n\n\n<p>Batez ere, saskibaloi-jokalariak energia asko ematen dien dieta behar dute. Profesionalen laguntzarekin <a href=\"https:\/\/itwsport.com\/eu\/kirol-nutrizioa-bartzelona\/\">Kirol-nutrizioa<\/a> ITW Sporti esker, jokalari bakoitzak bere egoera fisikoaren, dietaren eta entrenamenduaren arteko oreka lor dezake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Saskibaloiaren kirol-nutrizioa<\/h2>\n\n\n\n<p>Saskibaloiak kirol bat da, eta jarduera intentsitate handikoa izanik, malgutasun fisiko eta mentala eskatzen ditu. Jokalari batek kirolaren eskakizunak betetzeko, garrantzitsua da bere dietak beharrezko mantenugai eta energia guztiak eskaintzea ondo jarduteko. Hori dela eta, glikogenoa karbohidrato garrantzitsuenetako bat da, gibelean eta muskulu eskeletikoetan gordetzen baita. Honek odoleko glukosa-mailak mantentzen laguntzen du eta gorputzaren funtzionamendu orokorra hobetzen du. Gainera, ariketa-errendimendurako erregaia ere bada.<\/p>\n\n\n\n<p class=\"translation-block\">Sasko-jokalari baten dietak <strong>gutxienez kaloria karbohidratoetatik etorri behar duela gomendatzen da. Hauek <strong>fruta, barazki, pasta, ogi eta arroza bezalako iturrietatik lor daitezke. Era berean, proteina sartzea ere beharrezkoa da. Kantitatea kirolariaren pisuaren araberakoa izango da. Gainera, gantza beste osagai funtsezko bat da, hormonak eta zelula-mintzak sintetizatzeko aukera ematen duelako. Osasungarriak diren gantzak kontsumitzea gomendatzen da, hala nola oliba-olioa, ahabia eta omega-3.<\/p>\n\n\n\n<p class=\"translation-block\">Azkenik, garrantzitsua da kontuan izatea gaueko gosealdi baten ondoren glukosa-erreserbak agortuta daudela. Horregatik, kirolariek inoiz ez lukete gosaria saltatu behar jarduera fisikoa hasi aurretik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-1024x742.jpg\" alt=\"Mahai batean dagoen janariaren goitik behera ikuspegia. Barazkiak, oilaskoa eta sukaldeko tresnak ikus daitezke.\" class=\"wp-image-3685\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-1024x742.jpg 1024w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-300x218.jpg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto-768x557.jpg 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Garrantzitsua da kontuan izatea gau bateko gosealdiaren ondoren glukosa-erreserbak agortuta daudela.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Errendimendua eta osasuna profesional batekin<\/h2>\n\n\n\n<p>Elikadura beti eskutik doa egoera fisikoarekin eta aipatutako entrenamendu-erregimenaren eskakizunekin. Saskibaloiaren kasuan, kirolariek askoz energia-behar handiagoa dute sedentario batek edo aisialdirako saskibaloia jokatzen duen batek baino. Horregatik, oreka egokia lortzeko profesionalen gidaritza beharrezkoa da.<\/p>\n\n\n\n<p class=\"translation-block\">ITW Sport-ek Errendimendu eta Osasun programa eskaintzen du, saskibaloi-jokalarietarako bereziki diseinatua. Programa hau kirolari bakoitzari neurrira egokitzen zaio, bere trebetasunak ahalik eta gehien garatzen laguntzeko. Horretarako, gure profesionalek bezeroei elikadura-ohitura osasuntsuak eta ariketa-ohiturak ezartzen laguntzen diete, haien ongizate fisikoa, emozionala eta mentala hobetzeko.<\/p>\n\n\n\n<p>Aplikatutako entrenamendu pertsonaleko helburua da jokalariari bere gorputza ulertzen ikasten laguntzea eta bere kaloria-kontsumoa horren arabera kudeatzea.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan un art\u00edculo publicado por la Escuela de Salud P\u00fablica de la Universidad de Harvard en el a\u00f1o 2020, existen ciertos riesgos en el consumo de prote\u00ednas en polvo. Estos peligros est\u00e1n relacionados con problemas digestivos y un alto consumo de az\u00facar a largo plazo. Por este motivo, los nutricionistas recomiendan priorizar la dieta equilibrada. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,53,16],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-nutricion","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La nutrici\u00f3n en los jugadores de baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"Conoce la importancia de una dieta equilibrada. \u00a1No te pierdas estos consejos clave para optimizar tu alimentaci\u00f3n y desempe\u00f1o en la cancha!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/eu\/saskibaloi-jokalariaren-dieta-nolakoa-izan-beharko-litzatekeen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nutrici\u00f3n en los jugadores de baloncesto - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"Conoce la importancia de una dieta equilibrada. \u00a1No te pierdas estos consejos clave para optimizar tu alimentaci\u00f3n y desempe\u00f1o en la cancha!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/eu\/saskibaloi-jokalariaren-dieta-nolakoa-izan-beharko-litzatekeen\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-30T08:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-baloncesto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-baloncesto\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"\u00bfC\u00f3mo debe ser la nutrici\u00f3n de los jugadores de baloncesto?\",\"datePublished\":\"2022-09-30T08:49:00+00:00\",\"dateModified\":\"2025-11-19T14:20:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-baloncesto\/\"},\"wordCount\":530,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Nutricion-en-el-baloncesto.jpg\",\"articleSection\":[\"Baloncesto\",\"Nutrici\u00f3n\",\"Rendimiento y Salud\"],\"inLanguage\":\"eu-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-baloncesto\/\",\"url\":\"https:\/\/itwsport.com\/como-debe-ser-la-nutricion-de-los-jugadores-de-baloncesto\/\",\"name\":\"La nutrici\u00f3n en los jugadores de baloncesto - 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