{"id":3647,"date":"2022-03-25T08:32:00","date_gmt":"2022-03-25T08:32:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3647"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"saskibaloiarako-burutik-prestatzen","status":"publish","type":"post","link":"https:\/\/itwsport.com\/eu\/saskibaloiarako-burutik-prestatzen\/","title":{"rendered":"Saskibaloiarako emozionalki prestatzea"},"content":{"rendered":"

Jokalari gisa garatzeko giltzetako bat da burua prestatu; baina zure joko mentala hobetzeko zer egin dezakezun ikusi aurretik, merezi du giza garunak nola funtzionatzen duen ulertzea.<\/p>\n\n\n\n

Garunak bi funtzio nagusi ditu: biziraupena eta ikaskuntza. Eta pentsatzen baduzu, ikaskuntza ere biziraupenerako beharrezkoa dela konturatuko zara. Hori bere helburu nagusia denez, garunak ez du aldaketarik gustuko. Garunak erosoago sentitzen da inguru ezagunetan, jarduera ezagunekin edo pertsona ezagunen konpainian.<\/p>\n\n\n\n

Inguru berri, jarduera ezezagun eta pertsona ezezagunekin aurrez aurre daudenean, adi-adi jartzen dira, egoera horiek arrisku potentzial gisa interpretatzen dituztelako.<\/p>\n\n\n\n

Besteak beste, horregatik jende askok ez du bakarrik aldaketari erresistitzen, baizik eta halako aldaketak oso nekagarriak iruditzen zaizkie; alderantziz, ohiko egoeretan eroso sentitzen dira eta ez dute inolako nekerik nabaritzen.<\/p>\n\n\n\n

Jakina, hori aldatu nahi baduzu eta egoera berriekin eroso sentitzen den\u2014eta are gozatzen duen\u2014pertsona bihurtu nahi baduzu, horrek praktikatzen daiteke.<\/p>\n\n\n\n

Nola prestatu zaitezke emozionalki?<\/h2>\n\n\n\n

Gehien baliatu beharko genuke garunak errepikapenari eta ohiko errutinei ondo erantzuten diela. Adibidez, egunean zehar zure ohiko jarduerak egiten dituzu (lana, klaseetara joatea, etab.), eta arratsaldean entrenamendu-saio batera joaten zara. Azaletik begiratuta, ohiko jarduera bat da, astean hainbat arratsaldez egiten delako, baina prestatzeko ezer ez baduzu egiten, eguneroko bizitzako pentsamendu, kezka eta emozioek entrenamendua hasi arte zure buruan astuna izaten jarraituko dute.<\/p>\n\n\n\n

\"ITW
Gehien aprobetxatu beharko genuke garunak errepikapenak eta gauza ezagunak gustuko dituela, gure laguntzarako.<\/figcaption><\/figure>\n\n\n\n

Eguneko gertakariak \u201cluzatzen\u201d uztea eragotzi nahi baduzu, jarduera-aldaketa bat garunari adierazten dioten ohitura jakin batzuk hartu behar dituzu. Entrenamendu-saio eta partiden aurretik, gertatzear dagoen jarduera-aldaketa garunari adierazten dioten ohitura jakin batzuk ezartzea lagungarria da.<\/p>\n\n\n\n

Adibide batzuk honako hauek dira: musika mota jakin bat entzutea, bideo inspiragarriak ikustea, zerbait inspiragarria irakurtzea, zure kirol-poltsa modu zehatz batean paketeatzea, jokoarentzat inspirazio-iturri izan daitekeen pertsona jakin batekin hitz egitea, kantxara goiz iristea eta pertsona horrek gustuko duen leku batera ibiltzera joatea (aldagelak, tribunak\u2026) minutu batzuetan bakardadea bilatzea burua egokitzeko edo erlaxatzeko, hurrengo entrenamendu-saioa irudikatzea (zer egingo den eta nola, nola sentituko den bitartean, etab.) eta kirol entrenatzailearekin sortutako ankora aktibatzea.<\/p>\n\n\n\n

Adibide hauek guztiak benetakoak dira, eta kirolari askok erregularki erabiltzen dituzte.<\/p>\n\n\n\n

Azken iradokizun bat: oraindik egin ez baduzu, hasi praktikan jartzen emandako adibideetako bat edo zuretzat ondoen funtzionatuko duela uste duzun beste edozein hurbilketa. Saiatu horiek gutxienez bi astez.<\/p>\n\n\n\n

Jordi Salat Emozional Kudeaketako Burua, ITW Sport Kirol Programa Kirol Entrenatzailea eta NLP Prestatzailea<\/p>","protected":false},"excerpt":{"rendered":"

Prepararse emocionalmente es una de las claves en nuestra evoluci\u00f3n como jugador, pero antes de empezar a ver qu\u00e9 cosas se pueden hacer para mejorar el aspecto mental, vale la pena entender c\u00f3mo funciona el cerebro de las personas. El cerebro tiene dos funciones principales, a saber: la supervivencia y el aprendizaje. Y si se […]<\/p>","protected":false},"author":1,"featured_media":3654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,20],"tags":[],"class_list":["post-3647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-gestion-emocional"],"acf":[],"yoast_head":"\nPrepararse emocionalmente en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"Aprende a entrenar tu mente con ITW Sport para sentirte c\u00f3modo y disfrutar de nuevas situaciones, incluso en el \u00e1mbito deportivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/eu\/saskibaloiarako-burutik-prestatzen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepararse emocionalmente en el baloncesto - 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