{"id":3531,"date":"2020-05-27T15:45:00","date_gmt":"2020-05-27T15:45:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3531"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"eskuko-interfalangeo-artikulazioaren-kapsulitisa","status":"publish","type":"post","link":"https:\/\/itwsport.com\/eu\/eskuko-interfalangeo-artikulazioaren-kapsulitisa\/","title":{"rendered":"Eskuko interfalangeal artikulazioaren kapsulitisa"},"content":{"rendered":"<p class=\"translation-block\">\u201cKapsulitisa\u201d terminuak 'artikulazio-kapsularen hantura' esan nahi du. Ohikoena hatzen falangeen arteko artikulazioetan agertzea da.<\/p>\n\n\n\n<p class=\"translation-block\">Zergatik dira hain ohikoak saskibaloi-jokalarietan? Erantzuna erraza da: pilota eta beren eskuen arteko <strong>kontaktua handia den kirol batean jokatzen dutelako.<\/p>\n\n\n\n<p class=\"translation-block\">Nola jakin dezaket kapsulitisa dudan? Betidanik kontsultatu behar duzu profesional bat lesio larriagoa dagoen ebaluatzeko, baina sintoma nagusiak hauek dira: hantura (eragindako artikulazioaren lodiera handitu dela nabarituko duzu), etengabeko mina eta artikulazioen zurruntasuna, hau da, mugimendu jakin batzuk egitea zaila izango dela esan nahi du [1]. Era berean, kolpe-markak ager daitezke, \u201cmarka beltz\u201d gisa ezagutzen ditugunak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Aetiologia<\/h2>\n\n\n\n<p class=\"translation-block\">Lesio honen kausa nagusia trauma da, non baloiak hatza aurre-aurre jotzen duen [1].<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Prebentzioa<\/h2>\n\n\n\n<p>Prebentzioa ia ezinezkoa da, kasualitatezko kolpeek eragiten dutelako.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Kapsulitisa tratamendua<\/h2>\n\n\n\n<p class=\"translation-block\">Krioterapia maiz gomendatzen da hanturaren aurkako tratamendu gisa (izotza aplikatzea), baina hobe da saihestea, hantura baita gorputzak ehun kaltetuak birsortzeaz arduratzen diren zelula guztiak eremu kaltetura erakartzeko duen mekanismoa. Beraz, krioterapiaren erabilera mugatu beharko litzateke (hanturarik gutxienekoa izateko) eta inflamazioa gehiegizkoa denean edo mina nabarmena denean bakarrik erabili beharko litzateke.<\/p>\n\n\n\n<p class=\"translation-block\">Baina zein da interfalangeal kapsulitisa tratatzeko tratamendu nagusia? Zalantzarik gabe, taping erabiliz immobilizatzea da (nahiz eta mina eta hantura nabarmena izan, alternatiba medikoa splint pasibo bat jartzea izan daiteke) [1]. Segur aski ikusi duzu baino gehiago saskibaloi-jokalari bat hatzak elkarrekin itsatsita dituela edo zinta hatz bakar batean bakarrik duela. Gaur egungo joera da zinta bakarrik kaltetutako hatzean erabiltzea, horrek ondoan dagoen hatzaren mugikortasuna ez duelako mugatzen, nahiz eta teknika ugari egon eta zein aukeratu pertsona bakoitzaren araberakoa den.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/coachlorenzo.com\/\" rel=\"\">Jokalari gisa hobetu nahi dut.<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Tapping-a egiteko jarraibide orokorrak<\/h2>\n\n\n\n<p>Hurrengoa eragindutako interfalangeal artikulazioaren tolestura mugatzeko diseinatutako taping-adibide bat da; hala ere, beti komeni da espezialista batekin kontsultatzea, kasu bakoitzak tratamendu-plan pertsonalizatua behar duelako.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list\">\n<li>Zintaz itsatsi nahi den hatza garbi eta erabat lehor egon behar da; bestela, zinta ez da behar bezala itsatsiko.<\/li>\n\n\n\n<li>Zintaren zati txiki bat ez badugu, 2,5 cm-ko zabalerako bat erabil dezakegu eta erdian moztu.<\/li>\n\n\n\n<li>Txanda jartzean, garrantzitsua da hatza zuzen dagoela ziurtatzea.<\/li>\n\n\n\n<li>Gogoan izan behar da, lesioa orain dela gutxi gertatu bada eta zinta berehala jartzen baduzu, ez duzula gehiegi estutu behar, izan ere horrek hantura eragin dezake eta bendaiak hatza gehiegi konprimitu dezake, mina eraginez.<\/li>\n\n\n\n<li>Jokalariak jolasten jarraitzeko zinta jartzen bada, izerdia edo baloiarekin izandako kontaktua dela-eta kentzen hasi bezain pronto ordezkatu behar dela gomendatzen da.<\/li>\n\n\n\n<li>Prestakuntza edo partida amaitutakoan, benda kendu eta berriro jarri behar duzu.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"664\" data-id=\"3532\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Capsulitis-en-la-articulacion-interfalangica-de-la-mano.jpg\" alt=\"Saskibaloi-jokoan hatza nola itsatsi erakusten duen ilustrazioa\" class=\"wp-image-3532\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Capsulitis-en-la-articulacion-interfalangica-de-la-mano.jpg 306w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Capsulitis-en-la-articulacion-interfalangica-de-la-mano-138x300.jpg 138w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<p><br><strong>Tania Gonz\u00e1lez<\/strong><br>Fisioterapeuta, ITW Sport Kirol Programak<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Bibliografia<\/h3>\n\n\n\n<p>[1] Kapsulitisa: pilota-kiroletako jokalarien artean ohikoa den lesioa<\/p>","protected":false},"excerpt":{"rendered":"<p>El significado del t\u00e9rmino capsulitis es \u201cinflamaci\u00f3n de la c\u00e1psula articular\u201d. La zona m\u00e1s frecuente en la que suele ocurrir es en las articulaciones interfal\u00e1ngicas (las articulaciones entre las falanges de los dedos). \u00bfPor qu\u00e9 son tan habituales en los jugadores de baloncesto? La respuesta es sencilla, porque realizan un deporte en el que hay [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Capsulitis en la articulaci\u00f3n de la mano- ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. Conoce su origen traum\u00e1tico y las opciones de tratamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/eu\/eskuko-interfalangeo-artikulazioaren-kapsulitisa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Capsulitis en la articulaci\u00f3n de la mano- ITW Sport\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. 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