{"id":3519,"date":"2020-03-30T15:17:00","date_gmt":"2020-03-30T15:17:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3519"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"saskibaloi-lesio-ohikoak","status":"publish","type":"post","link":"https:\/\/itwsport.com\/eu\/saskibaloi-lesio-ohikoak\/","title":{"rendered":"Saskibaloi-lesio ohikoak"},"content":{"rendered":"<p>Ziur aski entzun duzu esamolde hau: \u201cMingarri nahi ez baduzu, Parcheesian geratu!\u201d Azken finean, denok uste dugu saskibaloi bezalako kontaktu-kirol batean beti dagoela entrenamendu-saioetatik eta partidetatik kolpe bat edo bi jasotzeko aukera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg\" alt=\"Fisioterapeuten eta fitness entrenatzaileen rolen inguruko informazioa xehetzen duen taula. \" class=\"wp-image-3520\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Kolpeen eragina ezin da saihestu, baina fisioterapeuta batek lesioen larritasuna murrizten lagun dezake. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Saskibaloi-jokalaria izateak esan nahi du<\/h2>\n\n\n\n<p>Jauziak, placajeak, norabide-aldaketak eta sprintekin bezalako mugimenduak egitea, eskuko mugimenduak (paseak, harrapaketak, jaurtiketak, driblinga, etab.) burutzen diren bitartean.<\/p>\n\n\n\n<p>Kirol honek gorputzaren goiko eta beheko adarren erabilera dakenez, bi eremuetan lesioak gerta daitezke, eta ohikoenak honako hauek dira [1]:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eskuko interfalangeal artikulazioen kapsulitisa.<\/li>\n\n\n\n<li>Malkotako lesioak.<\/li>\n\n\n\n<li>Muskulu-lesioak, menisko-lesioak, aurreko gurutzatu-ligamentu-lesioak, \u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Kolpeen eragina<\/h2>\n\n\n\n<p>Ezinezkoa da haiek saihestea, baina fisioterapeuta batek jokalariekin lan egin dezake bihurritzeek, erorketek, teknikaren akatsak, errepikapen-mugimenduek eta muskulu-tentsioek eragindako lesioak arinagoak izan daitezen ziurtatzeko[1].<\/p>\n\n\n\n<p class=\"translation-block\">Urteetan zehar saskibaloi-jokalariak entrenatzeko modua eraldaketa handia jasan du, eta <a href=\"https:\/\/itwsport.com\/eu\/\" target=\"_self\">Campus ITW Sport-en erritmoari eusten diogu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg\" alt=\"Saskibaloi-lesio nagusi bostak erakusten dituen taula. \" class=\"wp-image-3525\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Urteetan zehar saskibaloi-jokalariak entrenatzeko modua aldaketa handia izan du.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Fitness entrenatzaile baten ikuspuntutik<\/h2>\n\n\n\n<p class=\"translation-block\">Planifikazioa oinarri zientifikoan egiten da errendimendu pertsonalizatua hobetzeko, eta fisioterapia-taldearekin elkarlanean, jokalariek beren ahalmen osoa lortzea bermatzen dugu lesio-arrisku minimoarekin [2]; eta lesioak gertatzen direnean, prestaketa egokiak berreskuratze-denbora murrizten laguntzen du.<\/p>\n\n\n\n<p>Hurrengo argitalpenetan, aipatutako lesio bakoitza azalduko dugu, nola prebenitu daitezkeen eta nola tratatzen diren.<\/p>\n\n\n\n<p><strong>Tania Gonz\u00e1lez<\/strong><br>Fisioterapeuta, ITW Sport Kirol Programak<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Bibliografia<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fisioterapia-online.com\/videos\/lesiones-mas-frecuentes-en-el-baloncesto-y-como-prevenirlas-con-ejercicios-auto-masajes-y\" target=\"_blank\" rel=\"noreferrer noopener\">Saskibaloi-lesio ohikoenak eta nola prebenitu auto-masaje-ariketekin<\/a><\/li>\n\n\n\n<li>Gazte saskibaloi-jokalarietan lesioen prebentzioa<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Seguro que has escuchado alguna vez la frase \u201c\u00a1Si no quieres hacerte da\u00f1o, ded\u00edcate al parch\u00eds!\u201d. Y es que todos asumimos que en un deporte de contacto como el baloncesto, cabe la posibilidad de salir de los entrenos y partidos con alg\u00fan que otro morat\u00f3n. Ser jugador de baloncesto implica Realizar movimientos como saltos, luchas, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,16],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones frecuentes en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"En Campus ITW Sport, trabajamos para minimizar el riesgo y mejorar el rendimiento de los jugadores con m\u00e9todos de entrenamiento avanzados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/eu\/saskibaloi-lesio-ohikoak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones frecuentes en el baloncesto - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"En Campus ITW Sport, trabajamos para minimizar el riesgo y mejorar el rendimiento de los jugadores con m\u00e9todos de entrenamiento avanzados.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/eu\/saskibaloi-lesio-ohikoak\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T15:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/NITWorkout-Lesiones-tipicas-del-baloncesto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"Lesiones frecuentes en el baloncesto\",\"datePublished\":\"2020-03-30T15:17:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/NITWorkout-Lesiones-tipicas-del-baloncesto.jpg\",\"articleSection\":[\"Baloncesto\",\"Rendimiento y Salud\"],\"inLanguage\":\"eu-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\",\"url\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\",\"name\":\"Lesiones frecuentes en el baloncesto - 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