{"id":7884,"date":"2025-08-25T09:53:20","date_gmt":"2025-08-25T09:53:20","guid":{"rendered":"https:\/\/itwsport.com\/?p=7884"},"modified":"2025-11-19T14:20:46","modified_gmt":"2025-11-19T14:20:46","slug":"basketball-technical-training-fundamentals-season","status":"publish","type":"post","link":"https:\/\/itwsport.com\/en\/basketball-technical-training-fundamentals-season\/","title":{"rendered":"How to Improve Your Basketball Fundamentals with Skills Training During the Season"},"content":{"rendered":"<p>Constant improvement in basketball doesn\u2019t rely only on natural talent but on daily work and the ability to perfect every detail. In this process, basketball skills training plays an essential role, especially during the season.&nbsp;<\/p>\n\n\n\n<p>Far from being limited to team practices, skills training allows each player&nbsp; <a href=\"https:\/\/itwsport.com\/en\/improving-individual-technique-in-basketball\/\">to improve their individual basketball technique<\/a>, strengthen fundamentals, and progress in performance game after game.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Basketball Skills Training?<\/strong><\/h2>\n\n\n\n<p>Basketball skills training is a specific type of practice designed to improve individual technical aspects. It differs from conventional training because it focuses on the details of the game, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ball handling and control in different situations.<\/li>\n\n\n\n<li>Shooting technique, both stationary and on the move.<\/li>\n\n\n\n<li>Passing and receiving fundamentals under pressure.<\/li>\n\n\n\n<li>Individual defense, footwork, and anticipation.<\/li>\n<\/ul>\n\n\n\n<p>Its goal is to provide players with solid resources to successfully handle any game situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Importance of Basketball Fundamentals<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/54738157255_bd4004f5d5_o-_1_.webp\" alt=\"\" class=\"wp-image-7885\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/54738157255_bd4004f5d5_o-_1_.webp 900w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/54738157255_bd4004f5d5_o-_1_-300x200.webp 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/54738157255_bd4004f5d5_o-_1_-768x512.webp 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/54738157255_bd4004f5d5_o-_1_-18x12.webp 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Basketball skills training plays an essential role, especially during the season. (Source: ITW)<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Basketball fundamentals are <strong>the foundation on which any player\u2019s performance is built<\/strong>, regardless of their level or category. When fundamentals are strong, players can adapt to different tactical systems and respond effectively on the court.<\/p>\n\n\n\n<p>Key fundamentals include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <strong>Controlled dribbling<\/strong> to maintain possession.<\/li>\n\n\n\n<li>The <strong>Court vision<\/strong> to create offensive advantages.<\/li>\n\n\n\n<li>The <strong>Defensive coordination<\/strong> to anticipate opponents.<\/li>\n\n\n\n<li>The <strong>Passing accuracy<\/strong> to maintain team rhythm.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Working on them individually through skills training ensures that, in team practices, players already have a <strong>solid technical base.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Role of Decision-Making in Skills Training<\/strong><\/h2>\n\n\n\n<p>Executing a pass or a shot correctly isn\u2019t enough. Players must know when and how to do it.<strong> Decision-making<\/strong> is the element that turns fundamentals into useful in-game resources.<\/p>\n\n\n\n<p>In basketball skills training programs, this work is essential. Players face real game situations where they must choose between different options: shoot or drive? pass quickly or wait for a teammate\u2019s cut? step up defense or slow down the pace?<\/p>\n\n\n\n<p>Training under these conditions improves not only technique but also <strong>the ability to read the game and anticipate scenarios<\/strong>, skills that make the difference in competition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of Skills Training During the Season<\/strong><\/h2>\n\n\n\n<p>Training with a basketball skills program during the season brings key benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Continuous Progression<\/strong><\/h3>\n\n\n\n<p>While many players only compete, those who work on their fundamentals manage <strong>to maintain a steady pace<\/strong> of improvement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Strengthening Weak Points<\/strong><\/h3>\n\n\n\n<p>Skills training<strong> allows players to focus<\/strong> on areas where they need more work, whether it\u2019s outside shooting, ball handling, or defense.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a03. Preventing Repetitive Mistakes<\/strong><\/h3>\n\n\n\n<p>When fundamentals aren\u2019t well developed, players often repeat the same mistakes in games. Skills training <strong>corrects technique and reduces these errors.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Immediate Transfer to Real Games<\/strong><\/h3>\n\n\n\n<p>Individual technical training quickly translates into games, boosting <strong>confidence and security<\/strong> on the court.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Combining Skills Training with Long-Term Development<\/strong><\/h2>\n\n\n\n<p>A player who trains with basketball skills work doesn\u2019t just improve during the season but also builds a solid foundation for future stages of development and higher-level competition. This constant effort <strong>akes the difference between players who stagnate and those who evolve<\/strong> year after year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00a0Train with Skills Training Specialists<\/strong><\/h2>\n\n\n\n<p>At ITW Sport, we have a <a href=\"https:\/\/itwsport.com\/en\/basketball-training-centre\/\">basketball skills training center<\/a> designed to maximize each player\u2019s fundamentals. Our team works personally with young talents and developing players, combining <strong>advanced methodology, specific drills, and support<\/strong> throughout the season.<\/p>\n\n\n\n<p>Skills training in basketball is the key to raising any player\u2019s level, especially during the season, when <strong>every technical detail makes the difference. <\/strong>Working on fundamentals through personalized sessions not only boosts immediate performance but also ensures long-term solid growth.<\/p>","protected":false},"excerpt":{"rendered":"<p>Constant improvement in basketball depends not only on natural talent, but also on daily work and the ability to perfect every detail. In this process, basketball coaching plays an essential role, especially during the season.  Far from being limited to collective training sessions, coaching allows each player to improve his or her skills in the [...]<\/p>","protected":false},"author":4,"featured_media":7889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,15,19,18],"tags":[],"class_list":["post-7884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-programa-deportivo","category-tecnica-colectiva","category-tecnica-individual"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo Mejorar tus Fundamentos de Baloncesto con la Tecnificaci\u00f3n - ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la tecnificaci\u00f3n en baloncesto ayuda a perfeccionar tus fundamentos durante la temporada. Mejora tu t\u00e9cnica y eleva tu juego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/en\/basketball-technical-training-fundamentals-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Mejorar tus Fundamentos de Baloncesto con la Tecnificaci\u00f3n - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo la tecnificaci\u00f3n en baloncesto ayuda a perfeccionar tus fundamentos durante la temporada. Mejora tu t\u00e9cnica y eleva tu juego.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/en\/basketball-technical-training-fundamentals-season\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-25T09:53:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hillplanet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hillplanet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/\"},\"author\":{\"name\":\"hillplanet\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/8395f0dd973d2231a566f8f926136437\"},\"headline\":\"C\u00f3mo Mejorar tus Fundamentos en Baloncesto con la Tecnificaci\u00f3n durante la Temporada\",\"datePublished\":\"2025-08-25T09:53:20+00:00\",\"dateModified\":\"2025-11-19T14:20:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/\"},\"wordCount\":756,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp\",\"articleSection\":[\"Baloncesto\",\"Programa Deportivo\",\"T\u00e9cnica Colectiva\",\"T\u00e9cnica Individual\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/\",\"url\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/\",\"name\":\"C\u00f3mo Mejorar tus Fundamentos de Baloncesto con la Tecnificaci\u00f3n - ITW Sport\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp\",\"datePublished\":\"2025-08-25T09:53:20+00:00\",\"dateModified\":\"2025-11-19T14:20:46+00:00\",\"description\":\"Descubre c\u00f3mo la tecnificaci\u00f3n en baloncesto ayuda a perfeccionar tus fundamentos durante la temporada. Mejora tu t\u00e9cnica y eleva tu juego.\",\"breadcrumb\":{\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp\",\"width\":900,\"height\":600,\"caption\":\"Campus de Baloncesto profesional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/itwsport.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo Mejorar tus Fundamentos en Baloncesto con la Tecnificaci\u00f3n durante la Temporada\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itwsport.com\/#website\",\"url\":\"https:\/\/itwsport.com\/\",\"name\":\"ITW Sport\",\"description\":\"- Entrenamientos Deportivos\",\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itwsport.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/itwsport.com\/#organization\",\"name\":\"ITW Sport\",\"url\":\"https:\/\/itwsport.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"width\":673,\"height\":178,\"caption\":\"ITW Sport\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/8395f0dd973d2231a566f8f926136437\",\"name\":\"hillplanet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01079e944ee5a67ea7a0d50b151d2a89c293a04c713dc1ccc69e9bfa6ed62388?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01079e944ee5a67ea7a0d50b151d2a89c293a04c713dc1ccc69e9bfa6ed62388?s=96&d=mm&r=g\",\"caption\":\"hillplanet\"},\"url\":\"https:\/\/itwsport.com\/en\/author\/hillplanet\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Improve Your Basketball Fundamentals with Skills Training - ITW Sport","description":"Discover how basketball skills training helps you perfect your fundamentals during the season. Improve your technique and take your game to the next level.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itwsport.com\/en\/basketball-technical-training-fundamentals-season\/","og_locale":"en_GB","og_type":"article","og_title":"C\u00f3mo Mejorar tus Fundamentos de Baloncesto con la Tecnificaci\u00f3n - ITW Sport","og_description":"Descubre c\u00f3mo la tecnificaci\u00f3n en baloncesto ayuda a perfeccionar tus fundamentos durante la temporada. Mejora tu t\u00e9cnica y eleva tu juego.","og_url":"https:\/\/itwsport.com\/en\/basketball-technical-training-fundamentals-season\/","og_site_name":"ITW Sport","article_published_time":"2025-08-25T09:53:20+00:00","article_modified_time":"2025-11-19T14:20:46+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp","type":"image\/webp"}],"author":"hillplanet","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hillplanet","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#article","isPartOf":{"@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/"},"author":{"name":"hillplanet","@id":"https:\/\/itwsport.com\/#\/schema\/person\/8395f0dd973d2231a566f8f926136437"},"headline":"C\u00f3mo Mejorar tus Fundamentos en Baloncesto con la Tecnificaci\u00f3n durante la Temporada","datePublished":"2025-08-25T09:53:20+00:00","dateModified":"2025-11-19T14:20:46+00:00","mainEntityOfPage":{"@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/"},"wordCount":756,"publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"image":{"@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp","articleSection":["Baloncesto","Programa Deportivo","T\u00e9cnica Colectiva","T\u00e9cnica Individual"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/","url":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/","name":"How to Improve Your Basketball Fundamentals with Skills Training - ITW Sport","isPartOf":{"@id":"https:\/\/itwsport.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage"},"image":{"@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp","datePublished":"2025-08-25T09:53:20+00:00","dateModified":"2025-11-19T14:20:46+00:00","description":"Discover how basketball skills training helps you perfect your fundamentals during the season. Improve your technique and take your game to the next level.","breadcrumb":{"@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#primaryimage","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/08\/Tecnificacion-Baskey.webp","width":900,"height":600,"caption":"Campus de Baloncesto profesional"},{"@type":"BreadcrumbList","@id":"https:\/\/itwsport.com\/tecnificacion-baloncesto-fundamentos-temporada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/itwsport.com\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo Mejorar tus Fundamentos en Baloncesto con la Tecnificaci\u00f3n durante la Temporada"}]},{"@type":"WebSite","@id":"https:\/\/itwsport.com\/#website","url":"https:\/\/itwsport.com\/","name":"ITW Sport","description":"- Sports Training","publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itwsport.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/itwsport.com\/#organization","name":"ITW Sport","url":"https:\/\/itwsport.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","width":673,"height":178,"caption":"ITW Sport"},"image":{"@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/itwsport.com\/#\/schema\/person\/8395f0dd973d2231a566f8f926136437","name":"hillplanet","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/itwsport.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01079e944ee5a67ea7a0d50b151d2a89c293a04c713dc1ccc69e9bfa6ed62388?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01079e944ee5a67ea7a0d50b151d2a89c293a04c713dc1ccc69e9bfa6ed62388?s=96&d=mm&r=g","caption":"hillplanet"},"url":"https:\/\/itwsport.com\/en\/author\/hillplanet\/"}]}},"_links":{"self":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts\/7884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/comments?post=7884"}],"version-history":[{"count":4,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts\/7884\/revisions"}],"predecessor-version":[{"id":7890,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts\/7884\/revisions\/7890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/media\/7889"}],"wp:attachment":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/media?parent=7884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/categories?post=7884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/tags?post=7884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}