{"id":3531,"date":"2020-05-27T15:45:00","date_gmt":"2020-05-27T15:45:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3531"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"capsulitis-of-the-interphalangeal-joint-of-the-hand","status":"publish","type":"post","link":"https:\/\/itwsport.com\/en\/capsulitis-of-the-interphalangeal-joint-of-the-hand\/","title":{"rendered":"Capsulitis in the interphalangeal joint of the hand"},"content":{"rendered":"<p class=\"translation-block\">The meaning of the term capsulitis is \u201c<strong>inflammation of the joint capsule<\/strong>.\u201d The most common area where it usually occurs is in the interphalangeal joints (the joints between the finger phalanges).<\/p>\n\n\n\n<p class=\"translation-block\">Why is it so common among basketball players? The answer is simple: they play a sport that involves <strong>frequent contact between the ball and the hands.<\/strong><\/p>\n\n\n\n<p class=\"translation-block\">How do I know if what I have is capsulitis? It\u2019s always important to consult a professional to determine if there is a more serious injury, but the main symptoms are: <strong>inflammation<\/strong> (an increase in thickness of the affected joint), <strong>constant pain<\/strong>, and <strong>joint stiffness,<\/strong> meaning some movements may be hard to perform [1]. A <strong>bruise<\/strong>, commonly known as \u201ca black and blue mark,\u201d may also appear.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">ETIOLOGY<\/h2>\n\n\n\n<p class=\"translation-block\">The main cause of this injury is a <strong>trauma<\/strong>, where the ball strikes the finger head-on [1].<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">PREVENTION<\/h2>\n\n\n\n<p>Prevention is practically nonexistent, as this injury is caused by accidental impacts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">TREATMENT OF CAPSULITIS<\/h2>\n\n\n\n<p class=\"translation-block\">The use of <strong>cryotherapy<\/strong> (applying ice) is often recommended for inflammation, but it is better to avoid it since inflammation is the body's natural strategy to send all the cells involved in tissue regeneration to the area. Therefore, cryotherapy should be used sparingly (to allow for minimal swelling) and only if the inflammation is excessive or there is significant pain.<\/p>\n\n\n\n<p class=\"translation-block\">So, what is the go-to treatment for interphalangeal capsulitis? Without a doubt, immobilization using <strong>taping<\/strong> (although if there is intense pain and swelling, the medical alternative might be the application of a <strong>passive splint<\/strong>) [1]. You've probably seen more than one basketball player with fingers taped together or with tape on a single finger. The current trend is to tape only the affected finger, so as not to limit the mobility of the adjacent one, although there are many different techniques, and the choice depends on the individual.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/coachlorenzo.com\/\" rel=\"\">I want to improve as a player<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">GENERAL GUIDELINES FOR TAPING<\/h2>\n\n\n\n<p>Below is an example of taping designed to limit flexion movement in the affected interphalangeal joint. However, it is always recommended to consult a specialist, as each case requires individualized treatment.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list\">\n<li>The finger where the taping is going to be applied must be clean and completely dry, otherwise the tape won\u2019t stick properly.<\/li>\n\n\n\n<li>If you don\u2019t have narrow tape, you can use one that\u2019s 2.5 cm wide and cut it in half.<\/li>\n\n\n\n<li>When applying the bandage, it\u2019s important for the finger to be in extension.<\/li>\n\n\n\n<li>Keep in mind that if the injury has just occurred and the taping is done immediately, it should not be tight, as the finger may swell and the bandage could compress it too much, causing pain.<\/li>\n\n\n\n<li>If the taping is being used to allow the athlete to keep playing, it\u2019s recommended to replace it once it starts coming off due to sweat or contact with the ball.<\/li>\n\n\n\n<li>After training or the game, the bandage should be removed and reapplied.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"664\" data-id=\"3532\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Capsulitis-en-la-articulacion-interfalangica-de-la-mano.jpg\" alt=\"Graphic image on how to bandage a finger to play basketball\" class=\"wp-image-3532\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Capsulitis-en-la-articulacion-interfalangica-de-la-mano.jpg 306w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Capsulitis-en-la-articulacion-interfalangica-de-la-mano-138x300.jpg 138w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<p><br><strong>Tania Gonz\u00e1lez<\/strong><br>Physiotherapist ITW Sport Sports Program<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">BIBLIOGRAPHY<\/h3>\n\n\n\n<p>[1] Capsulitis, the injury of ball sport athletes<\/p>","protected":false},"excerpt":{"rendered":"<p>The meaning of the term capsulitis is \u201cinflammation of the joint capsule\u201d. The most common area where it occurs is in the interphalangeal joints (the joints between the phalanges of the fingers). Why is it so common in basketball players? The answer is simple, because they play a sport in which there are [...]<\/p>","protected":false},"author":1,"featured_media":3694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Capsulitis en la articulaci\u00f3n de la mano- ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. Conoce su origen traum\u00e1tico y las opciones de tratamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/en\/capsulitis-of-the-interphalangeal-joint-of-the-hand\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Capsulitis en la articulaci\u00f3n de la mano- ITW Sport\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. Conoce su origen traum\u00e1tico y las opciones de tratamiento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/en\/capsulitis-of-the-interphalangeal-joint-of-the-hand\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T15:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"Capsulitis en la articulaci\u00f3n interfal\u00e1ngica de la mano\",\"datePublished\":\"2020-05-27T15:45:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/\"},\"wordCount\":619,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg\",\"articleSection\":[\"Rendimiento y Salud\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/\",\"url\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/\",\"name\":\"Capsulitis en la articulaci\u00f3n de la mano- ITW Sport\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg\",\"datePublished\":\"2020-05-27T15:45:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"description\":\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. Conoce su origen traum\u00e1tico y las opciones de tratamiento.\",\"breadcrumb\":{\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/itwsport.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Capsulitis en la articulaci\u00f3n interfal\u00e1ngica de la mano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itwsport.com\/#website\",\"url\":\"https:\/\/itwsport.com\/\",\"name\":\"ITW Sport\",\"description\":\"- Entrenamientos Deportivos\",\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itwsport.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/itwsport.com\/#organization\",\"name\":\"ITW Sport\",\"url\":\"https:\/\/itwsport.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"width\":673,\"height\":178,\"caption\":\"ITW Sport\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/itwsport.com\/en\/author\/soporte_nk3j0856\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Capsulitis in the Hand Joint - ITW Sport","description":"Discover why capsulitis is common among basketball players. Learn about its traumatic origin and treatment options.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itwsport.com\/en\/capsulitis-of-the-interphalangeal-joint-of-the-hand\/","og_locale":"en_GB","og_type":"article","og_title":"Capsulitis en la articulaci\u00f3n de la mano- ITW Sport","og_description":"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. Conoce su origen traum\u00e1tico y las opciones de tratamiento.","og_url":"https:\/\/itwsport.com\/en\/capsulitis-of-the-interphalangeal-joint-of-the-hand\/","og_site_name":"ITW Sport","article_published_time":"2020-05-27T15:45:00+00:00","article_modified_time":"2025-11-19T14:20:48+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#article","isPartOf":{"@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/"},"author":{"name":"admin","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e"},"headline":"Capsulitis en la articulaci\u00f3n interfal\u00e1ngica de la mano","datePublished":"2020-05-27T15:45:00+00:00","dateModified":"2025-11-19T14:20:48+00:00","mainEntityOfPage":{"@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/"},"wordCount":619,"publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"image":{"@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg","articleSection":["Rendimiento y Salud"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/","url":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/","name":"Capsulitis in the Hand Joint - ITW Sport","isPartOf":{"@id":"https:\/\/itwsport.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage"},"image":{"@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg","datePublished":"2020-05-27T15:45:00+00:00","dateModified":"2025-11-19T14:20:48+00:00","description":"Discover why capsulitis is common among basketball players. Learn about its traumatic origin and treatment options.","breadcrumb":{"@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#primaryimage","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/05\/Capsulitis-en-la-articulacion-interfalangica.jpeg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/itwsport.com\/capsulitis-en-la-articulacion-interfalangica-de-la-mano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/itwsport.com\/"},{"@type":"ListItem","position":2,"name":"Capsulitis en la articulaci\u00f3n interfal\u00e1ngica de la mano"}]},{"@type":"WebSite","@id":"https:\/\/itwsport.com\/#website","url":"https:\/\/itwsport.com\/","name":"ITW Sport","description":"- Sports Training","publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itwsport.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/itwsport.com\/#organization","name":"ITW Sport","url":"https:\/\/itwsport.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","width":673,"height":178,"caption":"ITW Sport"},"image":{"@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/itwsport.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/itwsport.com\/en\/author\/soporte_nk3j0856\/"}]}},"_links":{"self":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts\/3531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/comments?post=3531"}],"version-history":[{"count":5,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts\/3531\/revisions"}],"predecessor-version":[{"id":4898,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/posts\/3531\/revisions\/4898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/media\/3694"}],"wp:attachment":[{"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/media?parent=3531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/categories?post=3531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itwsport.com\/en\/wp-json\/wp\/v2\/tags?post=3531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}