{"id":3635,"date":"2021-09-12T08:15:00","date_gmt":"2021-09-12T08:15:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3635"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"emotionsmanagement-im-basketball","status":"publish","type":"post","link":"https:\/\/itwsport.com\/de\/emotionsmanagement-im-basketball\/","title":{"rendered":"Emotionales Management im Basketball"},"content":{"rendered":"<p class=\"translation-block\">Wenn wir trainieren, arbeiten wir an verschiedenen Aspekten: <strong>K\u00f6rperliche Vorbereitung<\/strong>, technisches und taktisches Training haupts\u00e4chlich.<\/p>\n\n\n\n<p>Alle Sportmannschaften neigen dazu, an diesen Aspekten zu arbeiten.<\/p>\n\n\n\n<p class=\"translation-block\">Je nach <strong>Kategorie, in der du antrittst<\/strong>, und deinem Alter werden diese Aspekte mehr oder weniger intensiv behandelt.<\/p>\n\n\n\n<p class=\"translation-block\">Aber es gibt noch einen vierten Aspekt, an dem seltener (oder nicht direkt) gearbeitet wird, n\u00e4mlich den <strong>mentalen Aspekt<\/strong>, genauer gesagt das emotionale Management.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Was verstehen wir unter emotionalem Management?<\/h2>\n\n\n\n<p>Der mentale Aspekt ist das Schl\u00fcsselelement, das die besten von den guten Sportlern unterscheidet.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Ich erz\u00e4hle Ihnen ein interessantes Beispiel daf\u00fcr, was emotionales Management ist:<\/strong><br>Im ATP-Tenniskreis wurde eine Reihe von Tests durchgef\u00fchrt, um herauszufinden, was die 100 besten Spieler voneinander unterscheidet. Mit anderen Worten, man wollte herausfinden, warum einige Spieler immer unter den Topspielern in der Rangliste waren und andere nicht.<\/p>\n\n\n\n<p>Sie analysierten das Alter, in dem die Spieler mit dem Schl\u00e4ger zu schlagen begannen, und das Alter, in dem sie mit den Wettk\u00e4mpfen begannen. Sie stellten fest, dass sie alle in sehr jungem Alter mit dem Training begonnen hatten und seither in ihren Altersklassen an Wettk\u00e4mpfen teilgenommen hatten.<\/p>\n\n\n\n<p>Was die H\u00e4ufigkeit des Trainings angeht, so haben sie festgestellt, dass sie schon in jungen Jahren viele Stunden mit technischem und taktischem Training verbracht haben.<\/p>\n\n\n\n<p>Auch in k\u00f6rperlicher Hinsicht war er in allen von ihnen gut versorgt worden.<\/p>\n\n\n\n<p>Mit anderen Worten, es gab kaum Unterschiede in der technischen, taktischen und physischen Vorbereitung, die sie durchlaufen hatten.<\/p>\n\n\n\n<p>Was unterscheidet also die Besten, die 3 besten Tennisspieler der Welt, vom Rest der Spieler?<\/p>\n\n\n\n<p>Der Unterschied, so die Schlussfolgerung der Studie, lag im mentalen Aspekt und im Umgang mit ihren Emotionen. Ihr Umgang mit dem Spiel und mit ihren Emotionen.<\/p>\n\n\n\n<p>Das hei\u00dft, das mentale Training im Sport oder die Art und Weise, wie sie sich jeden Tag, in jeder Trainingseinheit, in jedem Spiel mental auf den Wettkampf vorbereiten.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Nun zur\u00fcck zum Basketball, zur\u00fcck zu dir.<\/strong><br>Im Basketballtraining.<\/p>\n\n\n\n<p>Bereiten Sie sich geistig darauf vor?<\/p>\n\n\n\n<p>Wie machen Sie das?<\/p>\n\n\n\n<p>Bereiten Sie sich selbst mental vor, vor dem Training und vor Spielen?<\/p>\n\n\n\n<p>Wenn ja, was tun Sie konkret? Tun Sie immer das Gleiche?<\/p>\n\n\n\n<p>Machen Sie sich keine Sorgen, wenn Sie nicht wissen, wie Sie diese Fragen beantworten sollen.<\/p>\n\n\n\n<p class=\"translation-block\">In zuk\u00fcnftigen <strong>Artikeln<\/strong> werden wir Strategien entwickeln, die Ihnen helfen k\u00f6nnen, diesen wichtigen Aspekt zu verbessern und das emotionale Management zu verbessern.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Jordi Salat<\/strong><br> Bereichsleiter Emotionsmanagement <strong>ITW Sport<\/strong><br>Sporttrainer und NLP-Trainer.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando entrenamos trabajamos diversos aspectos: preparaci\u00f3n f\u00edsica, entrenamiento t\u00e9cnico y t\u00e1ctico principalmente. Todos los equipos deportivos suelen trabajar esos aspectos. En funci\u00f3n de la categor\u00eda en que compitas y de tu edad, esos aspectos se trabajar\u00e1n con mayor o menor profundidad. Pero hay un cuarto que suele trabajarse menos (o no se trabaja directamente) el [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,20],"tags":[],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-gestion-emocional"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesti\u00f3n emocional en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"M\u00e1s all\u00e1 del entrenamiento f\u00edsico y t\u00e9cnico, la gesti\u00f3n emocional, es crucial para destacar en cualquier deporte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/de\/emotionsmanagement-im-basketball\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesti\u00f3n emocional en el baloncesto - 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