{"id":3519,"date":"2020-03-30T15:17:00","date_gmt":"2020-03-30T15:17:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3519"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"haufige-basketballverletzungen","status":"publish","type":"post","link":"https:\/\/itwsport.com\/de\/haufige-basketballverletzungen\/","title":{"rendered":"H\u00e4ufige Basketballverletzungen"},"content":{"rendered":"<p>Sicher haben Sie schon einmal den Satz \u201cWenn du dich nicht verletzen willst, dann spiel Parcheesi! Tatsache ist, dass wir alle davon ausgehen, dass es bei einer Kontaktsportart wie Basketball m\u00f6glich ist, Trainingseinheiten und Spiele mit ein oder zwei blauen Flecken zu verlassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg\" alt=\"Tabelle mit Informationen \u00fcber die Rolle der Physiotherapeuten und Physiotherapeuten-Trainer. \" class=\"wp-image-3520\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Die Auswirkungen von St\u00f6\u00dfen lassen sich nicht verhindern, aber ein Physiotherapeut kann die Verletzungen mildern. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Ein Basketballspieler zu sein bedeutet<\/h2>\n\n\n\n<p>Bewegungen wie Spr\u00fcnge, K\u00e4mpfe, Richtungswechsel und L\u00e4ufe ausf\u00fchren und dabei Bewegungen mit den H\u00e4nden ausf\u00fchren (P\u00e4sse, F\u00e4nge, W\u00fcrfe, Prellen, ...).<\/p>\n\n\n\n<p>Da es sich um eine Sportart handelt, bei der der Einsatz der oberen und unteren Gliedma\u00dfen kombiniert wird, kann es auf beiden Ebenen zu Verletzungen kommen, wobei die h\u00e4ufigsten Verletzungen wie folgt aussehen [1]:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kapselentz\u00fcndung der Interphalangealgelenke der Hand.<\/li>\n\n\n\n<li>Verstauchte Kn\u00f6chel.<\/li>\n\n\n\n<li>Muskelverletzungen, Meniskus, vorderes Kreuzband, ...<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Die Auswirkungen der Schl\u00e4ge<\/h2>\n\n\n\n<p>Sie k\u00f6nnen nicht verhindert werden, aber ein Physiotherapeut kann mit den Spielern zusammenarbeiten, um die Schwere der Verletzungen zu verringern, die durch Drehungen, St\u00fcrze, schlechte Handhabung, sich wiederholende Handlungen und Muskel\u00fcberlastungen entstehen[1].<\/p>\n\n\n\n<p class=\"translation-block\">Die Art und Weise, wie Basketballspieler trainiert werden, hat sich im Laufe der Jahre stark ver\u00e4ndert, und bei <strong><a href=\"https:\/\/itwsport.com\/de\/\" target=\"_self\">Campus ITW Sport<\/a><\/strong> hinken wir nicht hinterher.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg\" alt=\"Tabelle mit den f\u00fcnf h\u00e4ufigsten Verletzungen im Basketball. \" class=\"wp-image-3525\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Die Art und Weise, wie Basketballspieler trainiert werden, hat sich im Laufe der Jahre stark ver\u00e4ndert.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Aus der Sicht des Sportlehrers<\/h2>\n\n\n\n<p class=\"translation-block\">Die Planung erfolgt auf wissenschaftlicher Basis, um eine <strong>individuelle Leistungssteigerung<\/strong> zu erreichen, und in Zusammenarbeit mit der <strong>Physiotherapie<\/strong> stellen wir sicher, dass die Spieler ihr volles Potenzial mit dem <strong>geringsten Verletzungsrisiko<\/strong> [2] aussch\u00f6pfen und, falls sie es doch erleiden, mit der richtigen Vorbereitung die Erholungszeiten verk\u00fcrzen.<\/p>\n\n\n\n<p>In den folgenden Beitr\u00e4gen werden wir uns darauf konzentrieren, jede der genannten Verletzungen zu erkl\u00e4ren, wie sie verhindert werden k\u00f6nnen und wie sie behandelt werden.<\/p>\n\n\n\n<p><strong>Tania Gonz\u00e1lez<\/strong><br>Physiotherapeutin Sportprogramm ITW Sport<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">BIBLIOGRAPHIE<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fisioterapia-online.com\/videos\/lesiones-mas-frecuentes-en-el-baloncesto-y-como-prevenirlas-con-ejercicios-auto-masajes-y\" target=\"_blank\" rel=\"noreferrer noopener\">Die h\u00e4ufigsten Basketballverletzungen und wie man ihnen mit Selbstmassage\u00fcbungen vorbeugen kann<\/a><\/li>\n\n\n\n<li>Verletzungspr\u00e4vention bei jungen Basketballspielern<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Seguro que has escuchado alguna vez la frase \u201c\u00a1Si no quieres hacerte da\u00f1o, ded\u00edcate al parch\u00eds!\u201d. Y es que todos asumimos que en un deporte de contacto como el baloncesto, cabe la posibilidad de salir de los entrenos y partidos con alg\u00fan que otro morat\u00f3n. Ser jugador de baloncesto implica Realizar movimientos como saltos, luchas, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,16],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones frecuentes en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"En Campus ITW Sport, trabajamos para minimizar el riesgo y mejorar el rendimiento de los jugadores con m\u00e9todos de entrenamiento avanzados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/de\/haufige-basketballverletzungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones frecuentes en el baloncesto - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"En Campus ITW Sport, trabajamos para minimizar el riesgo y mejorar el rendimiento de los jugadores con m\u00e9todos de entrenamiento avanzados.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/de\/haufige-basketballverletzungen\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T15:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/NITWorkout-Lesiones-tipicas-del-baloncesto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"Lesiones frecuentes en el baloncesto\",\"datePublished\":\"2020-03-30T15:17:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/NITWorkout-Lesiones-tipicas-del-baloncesto.jpg\",\"articleSection\":[\"Baloncesto\",\"Rendimiento y Salud\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\",\"url\":\"https:\/\/itwsport.com\/lesiones-frecuentes-en-el-baloncesto\/\",\"name\":\"Lesiones frecuentes en el baloncesto - 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