{"id":7740,"date":"2025-05-21T15:19:07","date_gmt":"2025-05-21T15:19:07","guid":{"rendered":"https:\/\/itwsport.com\/?p=7740"},"modified":"2025-11-19T14:20:46","modified_gmt":"2025-11-19T14:20:46","slug":"entrenament-de-volei-com-millorar-progressivament","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ca\/entrenament-de-volei-com-millorar-progressivament\/","title":{"rendered":"Entrenament de V\u00f2lei per Nivells: Com Millorar Progressivament"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Per millorar amb el <strong>entrenament de v\u00f2lei<\/strong> no aconsegueix repetir moviments o jugar partits sense rumb fix. Per avan\u00e7ar de deb\u00f2, \u00e9s clau seguir una planificaci\u00f3 que tingui sentit, que s&#039;ajusti al nivell de joc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T'expliquem com estructurar els entrenaments segons l'experi\u00e8ncia, quins exercicis val la pena treballar en cada etapa i com complementar la teva preparaci\u00f3 dins i fora de la pista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com ha de ser un entrenament de v\u00f2lei ben estructurat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entrenar sense un rumb clar rarament dona bons resultats. Perqu\u00e8 l'entrenament sigui efica\u00e7, ha de tenir un prop\u00f2sit definit, adaptar-se al nivell t\u00e8cnic i f\u00edsic del jugador i fomentar una millora progressiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una sessi\u00f3 ben plantejada hauria d'incloure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escalfament actiu amb mobilitat articular i activaci\u00f3 neuromuscular.<\/li>\n\n\n\n<li>Exercicis espec\u00edfics orientats a l\u2019objectiu t\u00e8cnic o t\u00e0ctic del dia.<\/li>\n\n\n\n<li>Treball f\u00edsic relacionat amb el v\u00f2lei: for\u00e7a funcional, despla\u00e7aments, salt.<\/li>\n\n\n\n<li class=\"translation-block\">Espais de correcci\u00f3 <a href=\"https:\/\/itwsport.com\/ca\/millora-de-la-tecnica-individual-en-el-volei-control-passe-i-recepcio\/\" target=\"_self\">t\u00e8cnica individual<\/a> i feedback per consolidar el que s\u2019ha apr\u00e8s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Entrenament de v\u00f2lei per a principiants: fonaments i primers exercicis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En les primeres etapes, l\u2019objectiu principal \u00e9s assimilar els fonaments i desenvolupar seguretat en els moviments. No es tracta d\u2019executar la t\u00e8cnica perfecta des del primer dia, sin\u00f3 de familiaritzar-se amb la pilota i amb la l\u00f2gica del joc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercicis recomanats:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coordinaci\u00f3 \u00f2culo-manual: llen\u00e7ar i atrapar la pilota amb control.<\/li>\n\n\n\n<li>Despla\u00e7aments simples: passes laterals i canvis de direcci\u00f3 curts.<\/li>\n\n\n\n<li>Cops b\u00e0sics sense exig\u00e8ncia: familiaritzaci\u00f3 amb el toc de dits i els avantbra\u00e7os.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019enfocament ha de ser din\u00e0mic, progressiu i motivador. L\u2019ideal \u00e9s que els jugadors gaudeixin del proc\u00e9s sense frustracions innecess\u00e0ries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nivell intermedi: potenciar el joc col\u00b7lectiu i la coordinaci\u00f3 en equip<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quan la base t\u00e8cnica comen\u00e7a a consolidar-se, \u00e9s el moment d\u2019integrar el jugador en din\u00e0miques m\u00e9s complexes, on el joc col\u00b7lectiu pren protagonisme. A aquestes altures, la millora ja no dep\u00e8n nom\u00e9s del que es fa amb la pilota, sin\u00f3 tamb\u00e9 del que passa quan no es t\u00e9 la possessi\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objectius en aquesta etapa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millorar el temps de reacci\u00f3 i la lectura del joc.<\/li>\n\n\n\n<li>Practicar seq\u00fc\u00e8ncies de passada i despla\u00e7ament.<\/li>\n\n\n\n<li>Incorporar din\u00e0miques de 2 contra 2 i 3 contra 3 amb rotaci\u00f3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest nivell \u00e9s especialment adequat per treballar la comunicaci\u00f3, la percepci\u00f3 de l\u2019espai i la sincronitzaci\u00f3 amb els companys: aspectes decisius en qualsevol equip competitiu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/entrenamiento-voley.webp\" alt=\"\" class=\"wp-image-7741\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/entrenamiento-voley.webp 640w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/entrenamiento-voley-300x200.webp 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/entrenamiento-voley-18x12.webp 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>L\u2019ideal \u00e9s que els jugadors gaudeixin del proc\u00e9s sense frustracions innecess\u00e0ries. (Font: HorseRat\/Unsplash)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nivell avan\u00e7at: preparar l\u2019esportista per competir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019entrenament en etapes avan\u00e7ades requereix una exig\u00e8ncia major, tant en l\u2019\u00e0mbit f\u00edsic com en el t\u00e8cnic i mental. L\u2019objectiu aqu\u00ed ja no \u00e9s nom\u00e9s millorar, sin\u00f3 optimitzar el rendiment de manera sostenible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aspectes clau de l\u2019entrenament avan\u00e7at:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Control de c\u00e0rrega i recuperaci\u00f3 per evitar lesions.<\/li>\n\n\n\n<li>Tasques amb pressi\u00f3 temporal o num\u00e8rica per simular partits.<\/li>\n\n\n\n<li>Enfocament en la presa de decisions, variabilitat t\u00e0ctica i resposta davant l\u2019error.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquesta etapa, l\u2019acompanyament professional no \u00e9s opcional. \u00c9s fonamental per mantenir el nivell de joc al llarg del temps i respondre a les demandes de la competici\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Entrenament de v\u00f2lei a casa: com mantenir el nivell sense acc\u00e9s a pista<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quan no es pot entrenar a pista, \u00e9s important mantenir la condici\u00f3 f\u00edsica i la connexi\u00f3 amb l\u2019esport des de casa. Tot i que el treball t\u00e8cnic amb pilota es vegi limitat, hi ha molts aspectes que es poden seguir entrenant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns exercicis \u00fatils s\u00f3n entrenaments de for\u00e7a funcional (cames, core, estabilitat), exercicis de reacci\u00f3 amb est\u00edmuls visuals o auditius i rutines de mobilitat, prevenci\u00f3 de lesions i recuperaci\u00f3. Aquests entrenaments s\u00f3n ideals per a per\u00edodes entre temporades, vacances o lesions lleus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Per qu\u00e8 seguir una planificaci\u00f3 d\u2019entrenament amb professionals?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seguir una estructura d\u2019entrenament guiada accelera el progr\u00e9s, redueix errors t\u00e8cnics dif\u00edcils de corregir i minimitza el risc de lesions. A ITW Sport dissenyem un programa <a href=\"https:\/\/itwsport.com\/ca\/voleibol\/\"><strong>d\u2019entrenament de v\u00f2lei<\/strong><\/a> adaptat a cada etapa de desenvolupament, des de la iniciaci\u00f3 fins a l\u2019alt rendiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada jugador entrena amb un prop\u00f2sit clar, acompanyat per entrenadors que no nom\u00e9s corregeixen, sin\u00f3 que ensenyen a comprendre el joc. Aquesta comprensi\u00f3 \u00e9s la que marca la difer\u00e8ncia real en l\u2019evoluci\u00f3 d\u2019un esportista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3: Evolucionar en el v\u00f2lei \u00e9s q\u00fcesti\u00f3 de m\u00e8tode i const\u00e0ncia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019entrenament de v\u00f2lei no es tracta nom\u00e9s de repetir exercicis. Es tracta d\u2019avan\u00e7ar amb criteri, adaptar cada sessi\u00f3 al moment del jugador i comptar amb l\u2019acompanyament adequat per assolir millores sostenides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb planificaci\u00f3, comprom\u00eds i orientaci\u00f3 professional, qualsevol jugador pot cr\u00e9ixer, competir i gaudir molt m\u00e9s de l\u2019esport.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para mejorar con el entrenamiento de v\u00f3ley no alcanza con repetir movimientos o jugar partidos sin rumbo fijo. Para avanzar de verdad es clave seguir una planificaci\u00f3n que tenga sentido, que se ajuste al nivel de juego. Te contamos c\u00f3mo estructurar los entrenamientos seg\u00fan la experiencia, qu\u00e9 ejercicios vale la pena trabajar en cada etapa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-7740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voleibol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar - ITW Sport<\/title>\n<meta name=\"description\" content=\"El entrenamiento de v\u00f3ley bien planificado es la clave para mejorar progresivamente. Conoce c\u00f3mo ser un mejor jugador de v\u00f3ley.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/ca\/entrenament-de-volei-com-millorar-progressivament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"El entrenamiento de v\u00f3ley bien planificado es la clave para mejorar progresivamente. Conoce c\u00f3mo ser un mejor jugador de v\u00f3ley.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/ca\/entrenament-de-volei-com-millorar-progressivament\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-21T15:19:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/balon-voleibol.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/#\\\/schema\\\/person\\\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar Progresivamente\",\"datePublished\":\"2025-05-21T15:19:07+00:00\",\"dateModified\":\"2025-11-19T14:20:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/\"},\"wordCount\":831,\"publisher\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/itwsport.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/balon-voleibol.webp\",\"articleSection\":[\"Voleibol\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/\",\"url\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/\",\"name\":\"Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar - ITW Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/itwsport.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/balon-voleibol.webp\",\"datePublished\":\"2025-05-21T15:19:07+00:00\",\"dateModified\":\"2025-11-19T14:20:46+00:00\",\"description\":\"El entrenamiento de v\u00f3ley bien planificado es la clave para mejorar progresivamente. Conoce c\u00f3mo ser un mejor jugador de v\u00f3ley.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/#primaryimage\",\"url\":\"https:\\\/\\\/itwsport.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/balon-voleibol.webp\",\"contentUrl\":\"https:\\\/\\\/itwsport.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/balon-voleibol.webp\",\"width\":640,\"height\":427,\"caption\":\"Imagen de balon de voleibol en el piso\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/entrenamiento-de-voley-como-mejorar-progresivamente\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/itwsport.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar Progresivamente\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/#website\",\"url\":\"https:\\\/\\\/itwsport.com\\\/\",\"name\":\"ITW Sport\",\"description\":\"- Entrenamientos Deportivos\",\"publisher\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/itwsport.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/#organization\",\"name\":\"ITW Sport\",\"url\":\"https:\\\/\\\/itwsport.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/itwsport.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ITW_Sport_10.png\",\"contentUrl\":\"https:\\\/\\\/itwsport.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ITW_Sport_10.png\",\"width\":826,\"height\":220,\"caption\":\"ITW Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/itwsport.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/itwsport.com\\\/#\\\/schema\\\/person\\\/6df880aefe53955d8d90fe0eb9669e0e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/itwsport.com\\\/ca\\\/author\\\/soporte_nk3j0856\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenament de V\u00f2lei per Nivells: Com Millorar - ITW Sport","description":"L&#039;entrenament de v\u00f2lei ben planificat \u00e9s la clau per millorar progressivament. Coneix com ser un millor jugador de v\u00f2lei.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itwsport.com\/ca\/entrenament-de-volei-com-millorar-progressivament\/","og_locale":"ca_ES","og_type":"article","og_title":"Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar - ITW Sport","og_description":"El entrenamiento de v\u00f3ley bien planificado es la clave para mejorar progresivamente. Conoce c\u00f3mo ser un mejor jugador de v\u00f3ley.","og_url":"https:\/\/itwsport.com\/ca\/entrenament-de-volei-com-millorar-progressivament\/","og_site_name":"ITW Sport","article_published_time":"2025-05-21T15:19:07+00:00","article_modified_time":"2025-11-19T14:20:46+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/balon-voleibol.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/#article","isPartOf":{"@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/"},"author":{"name":"admin","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e"},"headline":"Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar Progresivamente","datePublished":"2025-05-21T15:19:07+00:00","dateModified":"2025-11-19T14:20:46+00:00","mainEntityOfPage":{"@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/"},"wordCount":831,"publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"image":{"@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/balon-voleibol.webp","articleSection":["Voleibol"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/","url":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/","name":"Entrenament de V\u00f2lei per Nivells: Com Millorar - ITW Sport","isPartOf":{"@id":"https:\/\/itwsport.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/#primaryimage"},"image":{"@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/balon-voleibol.webp","datePublished":"2025-05-21T15:19:07+00:00","dateModified":"2025-11-19T14:20:46+00:00","description":"L&#039;entrenament de v\u00f2lei ben planificat \u00e9s la clau per millorar progressivament. Coneix com ser un millor jugador de v\u00f2lei.","breadcrumb":{"@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/#primaryimage","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/balon-voleibol.webp","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2025\/05\/balon-voleibol.webp","width":640,"height":427,"caption":"Imagen de balon de voleibol en el piso"},{"@type":"BreadcrumbList","@id":"https:\/\/itwsport.com\/entrenamiento-de-voley-como-mejorar-progresivamente\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/itwsport.com\/"},{"@type":"ListItem","position":2,"name":"Entrenamiento de V\u00f3ley por Niveles: C\u00f3mo Mejorar Progresivamente"}]},{"@type":"WebSite","@id":"https:\/\/itwsport.com\/#website","url":"https:\/\/itwsport.com\/","name":"ITW Sport","description":"- Entrenaments Esportius","publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itwsport.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/itwsport.com\/#organization","name":"ITW Sport","url":"https:\/\/itwsport.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2026\/08\/ITW_Sport_10.png","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2026\/08\/ITW_Sport_10.png","width":826,"height":220,"caption":"ITW Sport"},"image":{"@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/itwsport.com\/ca\/author\/soporte_nk3j0856\/"}]}},"_links":{"self":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts\/7740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/comments?post=7740"}],"version-history":[{"count":3,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts\/7740\/revisions"}],"predecessor-version":[{"id":7750,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts\/7740\/revisions\/7750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/media\/7743"}],"wp:attachment":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/media?parent=7740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/categories?post=7740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/tags?post=7740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}