{"id":3635,"date":"2021-09-12T08:15:00","date_gmt":"2021-09-12T08:15:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3635"},"modified":"2025-11-19T14:20:47","modified_gmt":"2025-11-19T14:20:47","slug":"gestio-emocional-al-basquet","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ca\/gestio-emocional-al-basquet\/","title":{"rendered":"Gesti\u00f3 emocional en el b\u00e0squet"},"content":{"rendered":"<p class=\"translation-block\">Quan entrenem treballem diversos aspectes: <strong>preparaci\u00f3 f\u00edsica<\/strong>, entrenament t\u00e8cnic i t\u00e0ctic principalment.<\/p>\n\n\n\n<p>Tots els equips esportius solen treballar aquests aspectes.<\/p>\n\n\n\n<p class=\"translation-block\">En funci\u00f3 de la <strong>categoria en qu\u00e8 competeixis<\/strong> i de la teva edat, aquests aspectes es treballaran amb m\u00e9s o menys profunditat.<\/p>\n\n\n\n<p class=\"translation-block\">Per\u00f2 hi ha un quart que sol treballar-se menys (o no es treballa directament): l'<strong>aspecte mental,<\/strong> m\u00e9s concretament la gesti\u00f3 emocional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Qu\u00e8 entenem per gesti\u00f3 emocional?<\/h2>\n\n\n\n<p>L'aspecte mental \u00e9s l'element clau que diferencia els millors dels bons esportistes.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Us comento un exemple interessant de qu\u00e8 \u00e9s gesti\u00f3 emocional:<\/strong><br>En el circuit ATP de tennis es van realitzar una s\u00e8rie de proves per veure qu\u00e8 era el que diferenciava els primers 100 jugadors. \u00c9s a dir, buscaven descobrir per qu\u00e8 uns jugadors estaven sempre entre els primers llocs de la classificaci\u00f3 i altres no.<\/p>\n\n\n\n<p>Van analitzar l'edat a la qual els jugadors van comen\u00e7ar a agafar la raqueta i quan van comen\u00e7ar a competir. All\u00e0 van descobrir que tots havien comen\u00e7at a entrenar molt joves i que des d'aleshores havien estat competint en les categories corresponents a la seva edat.<\/p>\n\n\n\n<p>Pel que fa a la freq\u00fc\u00e8ncia d'entrenaments, tamb\u00e9 van descobrir que, des de petits, dedicaven moltes hores a entrenar tant t\u00e8cnicament com t\u00e0cticament.<\/p>\n\n\n\n<p>En l'aspecte f\u00edsic tamb\u00e9 s'havia cuidat en tots ells.<\/p>\n\n\n\n<p>\u00c9s a dir, gaireb\u00e9 no hi havia difer\u00e8ncies en la preparaci\u00f3 t\u00e8cnica, t\u00e0ctica i f\u00edsica que havien realitzat.<\/p>\n\n\n\n<p>Llavors, qu\u00e8 \u00e9s el que diferenciava al millor, als 3 millors tennistes del m\u00f3n, de la resta de jugadors?<\/p>\n\n\n\n<p>La difer\u00e8ncia, conclo\u00efa l'estudi, estava en l'aspecte mental i la seva gesti\u00f3 emocional. La gesti\u00f3 que feien del joc i de les seves emocions.<\/p>\n\n\n\n<p>\u00c9s a dir, l'entrenament mental esportiu o com es preparaven mentalment per competir cada dia, en cada entrenament, en cada partit.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Ara tornem al b\u00e0squet, tornem a tu.<\/strong><br>En els entrenaments de b\u00e0squet<\/p>\n\n\n\n<p>Et prepares mentalment?<\/p>\n\n\n\n<p>Com ho fas?<\/p>\n\n\n\n<p>Et prepares mentalment pel teu compte? Ho fas abans d'entrenar? I abans dels partits?<\/p>\n\n\n\n<p>En cas que ho facis, qu\u00e8 fas concretament? Sempre fas el mateix?<\/p>\n\n\n\n<p>No et preocupis si no saps qu\u00e8 respondre a aquestes preguntes.<\/p>\n\n\n\n<p class=\"translation-block\">En futurs <strong>articles<\/strong> anirem desenvolupant estrat\u00e8gies que et poden ajudar a millorar en aquest aspecte tan important i com millorar la gesti\u00f3 emocional.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Jordi Salat<\/strong><br>Responsable \u00c0rea Gesti\u00f3 Emocional Programa esportiu <strong>ITW Sport<\/strong><br>Coach Esportiu i Trainer PNL<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando entrenamos trabajamos diversos aspectos: preparaci\u00f3n f\u00edsica, entrenamiento t\u00e9cnico y t\u00e1ctico principalmente. Todos los equipos deportivos suelen trabajar esos aspectos. En funci\u00f3n de la categor\u00eda en que compitas y de tu edad, esos aspectos se trabajar\u00e1n con mayor o menor profundidad. Pero hay un cuarto que suele trabajarse menos (o no se trabaja directamente) el [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,20],"tags":[],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-gestion-emocional"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesti\u00f3n emocional en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"M\u00e1s all\u00e1 del entrenamiento f\u00edsico y t\u00e9cnico, la gesti\u00f3n emocional, es crucial para destacar en cualquier deporte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/ca\/gestio-emocional-al-basquet\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesti\u00f3n emocional en el baloncesto - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"M\u00e1s all\u00e1 del entrenamiento f\u00edsico y t\u00e9cnico, la gesti\u00f3n emocional, es crucial para destacar en cualquier deporte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/ca\/gestio-emocional-al-basquet\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-12T08:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Autocontrol-emocional-en-el-baloncesto-ITW-Sport.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/gestion-emocional-en-el-baloncesto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/gestion-emocional-en-el-baloncesto\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"Gesti\u00f3n emocional en el baloncesto\",\"datePublished\":\"2021-09-12T08:15:00+00:00\",\"dateModified\":\"2025-11-19T14:20:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/gestion-emocional-en-el-baloncesto\/\"},\"wordCount\":429,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/gestion-emocional-en-el-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Autocontrol-emocional-en-el-baloncesto-ITW-Sport.jpg\",\"articleSection\":[\"Baloncesto\",\"Gesti\u00f3n Emocional\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/gestion-emocional-en-el-baloncesto\/\",\"url\":\"https:\/\/itwsport.com\/gestion-emocional-en-el-baloncesto\/\",\"name\":\"Gesti\u00f3n emocional en el baloncesto - 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