{"id":3534,"date":"2020-06-10T15:51:00","date_gmt":"2020-06-10T15:51:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3534"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"construccio-de-la-competicio-basquet","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ca\/construccio-de-la-competicio-basquet\/","title":{"rendered":"Construcci\u00f3 de la competici\u00f3 de b\u00e0squet"},"content":{"rendered":"<p>La preparaci\u00f3 de la competici\u00f3 de b\u00e0squet \u00e9s l'aspecte que m\u00e9s import\u00e0ncia adquireix en els equips de perfeccionament i rendiment amb l'objectiu d'aconseguir uns resultats que seran valorats per una direcci\u00f3 t\u00e8cnica. Tot i que hi hagi una bona preparaci\u00f3 de la competici\u00f3, poden oc\u00f3rrer contratemps que afectin els resultats i aqu\u00ed \u00e9s on rau el repte diari de tots els membres de l'equip per adaptar-se i superar-se davant qualsevol situaci\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">La competici\u00f3 com a eina de creixement integral del jugador de base:<\/h3>\n\n\n\n<p>La competici\u00f3 ha d'anar de la m\u00e0 de la formaci\u00f3 des dels inicis del jugador, per les seg\u00fcents raons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La majoria de nens\/es necessiten competir per natura.<\/li>\n\n\n\n<li>Han d'experimentar la vict\u00f2ria i la derrota, i canalitzar-les correctament despr\u00e9s.<\/li>\n\n\n\n<li>Els \u00eddols dels nens s\u00f3n per veure'ls realitzar accions t\u00e8cniques vistoses i guanyar competicions importants.<\/li>\n\n\n\n<li>Per l'emocionalitat, el repte, l'aprenentatge, la toler\u00e0ncia a la frustraci\u00f3, les conseq\u00fc\u00e8ncies de cada acci\u00f3, el respecte al rival, el respecte al voltant i el respecte al b\u00e0squet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>DETECCI\u00d3 M\u00c8TODE I CONSTRUCCI\u00d3<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Detecci\u00f3 de virtuts i mancances competitives en un equip.<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Com podem detectar les virtuts i mancances competitives d'un equip?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tenir clar els objectius a tenir consolidats un cop la temporada hagi acabat.<\/li>\n\n\n\n<li>Parlar amb entrenadors del passat sobre aspectes competitius individuals i col\u00b7lectius.<\/li>\n\n\n\n<li>Realitzaci\u00f3 i visualitzaci\u00f3 de v\u00eddeo de forma individual i col\u00b7lectiva.<\/li>\n\n\n\n<li>Xerrades individuals i col\u00b7lectives.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Metodologia de la competici\u00f3<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Com podem fomentar les capacitats individuals i col\u00b7lectives que es donen en la competici\u00f3 de b\u00e0squet?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00das de jocs redu\u00efts en les tasques.<\/li>\n\n\n\n<li>Sistema de puntuaci\u00f3 trimestral.<\/li>\n\n\n\n<li>Donar valor als objectius t\u00e8cnic-t\u00e0ctics en relaci\u00f3 amb la claredat dels objectius que coment\u00e0vem abans.<\/li>\n\n\n\n<li>Diferenciar entre errada i error. Deixar-ho clar des de l\u2019inici.<\/li>\n\n\n\n<li>Educar en h\u00e0bits competitius i exigir-los d\u2019una manera adequada posteriorment.<\/li>\n\n\n\n<li>\u00das del v\u00eddeo. Mostrar v\u00eddeos de moments dif\u00edcils en la competici\u00f3 per crear consci\u00e8ncia i saber que existeixen. Acceptar que hi haur\u00e0 moments dif\u00edcils, sense saber quan arribaran.<\/li>\n\n\n\n<li>Crear rutines individuals i col\u00b7lectives per superar-nos en mals moments del partit.<\/li>\n\n\n\n<li>En categories de perfeccionament i rendiment, interioritzar un sistema ofensiu o defensiu ben consolidat i utilitzar-lo com a revulsiu.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Construcci\u00f3 de societats dins de l\u2019equip<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Les societats dins d\u2019un equip s\u00f3n les connexions relacionals que s\u2019estableixen entre els membres de l\u2019equip i que afavoreixen el desenvolupament individual i col\u00b7lectiu, basant aquest desenvolupament en la confian\u00e7a, l\u2019\u00fas dels punts forts i la paci\u00e8ncia cap als punts febles propis i aliens.<\/p>\n\n\n\n<p>Construir societats en equips de base sol ser complicat, ja que el nivell d\u2019experi\u00e8ncia en b\u00e0squet \u00e9s menor i el jugador es troba en ple descobriment de les seves capacitats t\u00e8cnico-t\u00e0ctiques i, de manera inconscient, pot oblidar en ocasions el suport dels companys dins la pista.<\/p>\n\n\n\n<p>En etapes de perfeccionament i competici\u00f3, el nivell d\u2019experi\u00e8ncia, normalment, \u00e9s m\u00e9s alt i, per tant, el context pot ser ideal per a la construcci\u00f3 i consolidaci\u00f3 de societats. A continuaci\u00f3 us proposo unes pautes que poden ser \u00fatils per construir i consolidar societats dins d\u2019un equip.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Impulsar que els jugadors es relacionin abans i despr\u00e9s de l'entrenament<\/li>\n\n\n\n<li>Realitzar ter\u00e0pies de grup amb l\u2019objectiu de percebre els punts forts i els aspectes a millorar de tots els membres.<\/li>\n\n\n\n<li>Permetre que els jugadors parlin entre ells en exercicis de menor intensitat.<\/li>\n\n\n\n<li>Fomentar la comunicaci\u00f3 defensiva amb la creaci\u00f3 d\u2019un vocabulari que els jugadors sentin com a propi i que siguin capa\u00e7os de connectar les paraules amb els seus moviments i els dels companys.<\/li>\n\n\n\n<li>\u00das de rodes comunicatives sense oposici\u00f3 basades en el nostre model de joc.<\/li>\n\n\n\n<li>Explorar conjuntament sistemes o conceptes de joc i aplicar posteriorment aquells que millor s\u2019adaptin als jugadors.<\/li>\n<\/ul>\n\n\n\n<p>En el nostre programa esportiu, aplicarem la competici\u00f3 amb l\u2019objectiu de fomentar els conceptes t\u00e8cnic-t\u00e0ctics que treballarem cada dia.<\/p>\n\n\n\n<p><strong>Jordi Esquerre<\/strong> (@coachJ04DI)<br>Programa esportiu ITW Sport<\/p>","protected":false},"excerpt":{"rendered":"<p>La preparaci\u00f3n de la competici\u00f3n de baloncesto es el aspecto que m\u00e1s importancia cobra en equipos de perfeccionamiento y rendimiento con el objetivo de conseguir unos resultados que ser\u00e1n valorados por una direcci\u00f3n t\u00e9cnica. Aunque haya una buena preparaci\u00f3n de la competici\u00f3n pueden suceder contratiempos que afecten en los resultados y ah\u00ed est\u00e1 el reto [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,22],"tags":[],"class_list":["post-3534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-competicion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/ca\/construccio-de-la-competicio-basquet\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itwsport.com\/ca\/construccio-de-la-competicio-basquet\/\" \/>\n<meta property=\"og:site_name\" content=\"ITW Sport\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-10T15:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T14:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\"},\"headline\":\"Construcci\u00f3n de la competici\u00f3n baloncesto\",\"datePublished\":\"2020-06-10T15:51:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\"},\"wordCount\":694,\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"articleSection\":[\"Baloncesto\",\"Competici\u00f3n\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\",\"url\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\",\"name\":\"Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport\",\"isPartOf\":{\"@id\":\"https:\/\/itwsport.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"datePublished\":\"2020-06-10T15:51:00+00:00\",\"dateModified\":\"2025-11-19T14:20:48+00:00\",\"description\":\"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.\",\"breadcrumb\":{\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg\",\"width\":1920,\"height\":1280,\"caption\":\"Fotograf\u00eca de jugadores durante un partido de basketball.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/itwsport.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Construcci\u00f3n de la competici\u00f3n baloncesto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itwsport.com\/#website\",\"url\":\"https:\/\/itwsport.com\/\",\"name\":\"ITW Sport\",\"description\":\"- Entrenamientos Deportivos\",\"publisher\":{\"@id\":\"https:\/\/itwsport.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itwsport.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/itwsport.com\/#organization\",\"name\":\"ITW Sport\",\"url\":\"https:\/\/itwsport.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"contentUrl\":\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png\",\"width\":673,\"height\":178,\"caption\":\"ITW Sport\"},\"image\":{\"@id\":\"https:\/\/itwsport.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/itwsport.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/itwsport.com\/ca\/author\/soporte_nk3j0856\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Construcci\u00f3 de la Competici\u00f3 de B\u00e0squet - ITW Sport","description":"Preparaci\u00f3 i creixement en el b\u00e0squet: descobreix com la competici\u00f3 i la formaci\u00f3 s'entrellacen per perfeccionar habilitats.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itwsport.com\/ca\/construccio-de-la-competicio-basquet\/","og_locale":"ca_ES","og_type":"article","og_title":"Construcci\u00f3n de la competici\u00f3n baloncesto - ITW Sport","og_description":"Preparaci\u00f3n y crecimiento en el baloncesto: Descubre c\u00f3mo la competici\u00f3n y la formaci\u00f3n se entrelazan para perfeccionar habilidades.","og_url":"https:\/\/itwsport.com\/ca\/construccio-de-la-competicio-basquet\/","og_site_name":"ITW Sport","article_published_time":"2020-06-10T15:51:00+00:00","article_modified_time":"2025-11-19T14:20:48+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#article","isPartOf":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/"},"author":{"name":"admin","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e"},"headline":"Construcci\u00f3n de la competici\u00f3n baloncesto","datePublished":"2020-06-10T15:51:00+00:00","dateModified":"2025-11-19T14:20:48+00:00","mainEntityOfPage":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/"},"wordCount":694,"publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"image":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","articleSection":["Baloncesto","Competici\u00f3n"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/","url":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/","name":"Construcci\u00f3 de la Competici\u00f3 de B\u00e0squet - ITW Sport","isPartOf":{"@id":"https:\/\/itwsport.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage"},"image":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage"},"thumbnailUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","datePublished":"2020-06-10T15:51:00+00:00","dateModified":"2025-11-19T14:20:48+00:00","description":"Preparaci\u00f3 i creixement en el b\u00e0squet: descobreix com la competici\u00f3 i la formaci\u00f3 s'entrellacen per perfeccionar habilitats.","breadcrumb":{"@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#primaryimage","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2020\/03\/Construccion-de-la-competicion-NITWorkout-Blog.jpeg","width":1920,"height":1280,"caption":"Fotograf\u00eca de jugadores durante un partido de basketball."},{"@type":"BreadcrumbList","@id":"https:\/\/itwsport.com\/construccion-de-la-competicion-baloncesto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/itwsport.com\/"},{"@type":"ListItem","position":2,"name":"Construcci\u00f3n de la competici\u00f3n baloncesto"}]},{"@type":"WebSite","@id":"https:\/\/itwsport.com\/#website","url":"https:\/\/itwsport.com\/","name":"ITW Sport","description":"- Entrenaments Esportius","publisher":{"@id":"https:\/\/itwsport.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itwsport.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/itwsport.com\/#organization","name":"ITW Sport","url":"https:\/\/itwsport.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/","url":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","contentUrl":"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Recurso-58aaaa@4x.png","width":673,"height":178,"caption":"ITW Sport"},"image":{"@id":"https:\/\/itwsport.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/itwsport.com\/#\/schema\/person\/6df880aefe53955d8d90fe0eb9669e0e","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/itwsport.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36c679534ef264312986fb0b5df4c2ed821e64c4c2988920ab47febe963dc553?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/itwsport.com\/ca\/author\/soporte_nk3j0856\/"}]}},"_links":{"self":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts\/3534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/comments?post=3534"}],"version-history":[{"count":2,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts\/3534\/revisions"}],"predecessor-version":[{"id":3878,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/posts\/3534\/revisions\/3878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/media\/3691"}],"wp:attachment":[{"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/media?parent=3534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/categories?post=3534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itwsport.com\/ca\/wp-json\/wp\/v2\/tags?post=3534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}