{"id":3531,"date":"2020-05-27T15:45:00","date_gmt":"2020-05-27T15:45:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3531"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"capsulitis-a-larticulacio-interfalangica-de-la-ma","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ca\/capsulitis-a-larticulacio-interfalangica-de-la-ma\/","title":{"rendered":"Capsulitis a l'articulaci\u00f3 interfal\u00e0ngica de la m\u00e0"},"content":{"rendered":"

El significat del terme capsulitis \u00e9s \u201cinflamaci\u00f3 de la c\u00e0psula articular<\/strong>\u201d. La zona m\u00e9s freq\u00fcent on sol oc\u00f3rrer \u00e9s a les articulacions interfal\u00e0ngiques (les articulacions entre les falanges dels dits).<\/p>\n\n\n\n

Per qu\u00e8 s\u00f3n tan habituals en els jugadors de b\u00e0squet? La resposta \u00e9s senzilla: perqu\u00e8 practiquen un esport en qu\u00e8 hi ha un gran contacte entre la pilota i les mans.<\/strong><\/p>\n\n\n\n

Com puc saber si el que m\u2019he fet \u00e9s una capsulitis? Cal anar sempre a un professional perqu\u00e8 valori si hi ha alguna lesi\u00f3 de m\u00e9s gravetat, per\u00f2 els principals s\u00edmptomes s\u00f3n: inflamaci\u00f3<\/strong> (veurem un augment del gruix de l\u2019articulaci\u00f3 afectada), dolor constant<\/strong> i rigidesa articular,<\/strong> \u00e9s a dir, hi haur\u00e0 moviments que seran dif\u00edcils de realitzar [1]. Tamb\u00e9 \u00e9s possible que aparegui una equimosi<\/strong>, el que tothom coneix com \u201cun blau\u201d.<\/p>\n\n\n\n

ETIOLOGIA<\/h2>\n\n\n\n

La causa principal d\u2019aquesta lesi\u00f3 \u00e9s un traumatisme<\/strong>, en qu\u00e8 la pilota impacta frontalment amb el dit [1].<\/p>\n\n\n\n

PREVENCI\u00d3<\/h2>\n\n\n\n

La prevenci\u00f3 \u00e9s pr\u00e0cticament nul\u00b7la, ja que es produeix per cops fortu\u00efts.<\/p>\n\n\n\n

TRACTAMENT DE LA CAPSULITIS<\/h2>\n\n\n\n

Se sol recomanar l\u2019\u00fas de crioter\u00e0pia<\/strong> per a la inflamaci\u00f3 (aplicaci\u00f3 de gel), per\u00f2 \u00e9s preferible evitar-la, ja que la inflamaci\u00f3 \u00e9s una estrat\u00e8gia de l\u2019organisme perqu\u00e8 arribin a la zona totes les c\u00e8l\u00b7lules encarregades de regenerar el teixit danyat. Per tant, l\u2019\u00fas de la crioter\u00e0pia ha de ser limitat (per afavorir una m\u00ednima inflamaci\u00f3) i nom\u00e9s s\u2019ha d\u2019utilitzar en cas que la inflamaci\u00f3 sigui excessiva o hi hagi molt dolor.<\/p>\n\n\n\n

Per\u00f2, quin \u00e9s el tractament estrella per a les capsulitis interfal\u00e0ngiques? Sens dubte, la immobilitzaci\u00f3 amb tapping<\/strong> (encara que si hi ha molt dolor i inflamaci\u00f3, \u00e9s possible que l\u2019alternativa m\u00e8dica sigui la col\u00b7locaci\u00f3 d\u2019una f\u00e8rula passiva<\/strong>) [1]. Segur que has vist m\u00e9s d\u2019un jugador de b\u00e0squet amb els dits embenats junts o amb un embenatge en un sol dit. La tend\u00e8ncia actual \u00e9s embenar amb tapping nom\u00e9s el dit afectat, per no perjudicar la mobilitat del dit contigu, tot i que hi ha t\u00e8cniques molt variades i cal utilitzar una o una altra segons cada persona.<\/p>\n\n\n\n

\n
Vull millorar com a jugador<\/a><\/div>\n<\/div>\n\n\n\n

PAUTES GENERALS PER A FER EL TAPPING<\/h2>\n\n\n\n

A continuaci\u00f3, es presenta un exemple de tapping que busca limitar el moviment de flexi\u00f3 de l\u2019articulaci\u00f3 interfal\u00e0ngica afectada, per\u00f2 es recomana consultar sempre amb un especialista, ja que es requereix un tractament individualitzat per a cada cas.<\/p>\n\n\n\n

\n
    \n
  1. El dit en qu\u00e8 es far\u00e0 el tapping ha d\u2019estar net i completament sec, sin\u00f3, el tape no s\u2019enganxar\u00e0 com cal.<\/li>\n\n\n\n
  2. Si no tenim tape petit, podem utilitzar-ne un de 2,5 cm d\u2019amplada i tallar-lo per la meitat.<\/li>\n\n\n\n
  3. A l\u2019hora de posar el embenatge, \u00e9s important que el dit estigui en extensi\u00f3.<\/li>\n\n\n\n
  4. Cal tenir en compte que, si la lesi\u00f3 s\u2019acaba de produir i es fa el tapping de seguida, no s\u2019ha d\u2019estr\u00e8nyer, ja que es podria inflamar i l\u2019embenatge comprimiria massa el dit, causant dolor.<\/li>\n\n\n\n
  5. Si el tapping es fa perqu\u00e8 l\u2019esportista pugui continuar jugant, es recomana canviar-lo quan comenci a desenganxar-se pel suor o pel contacte amb la pilota.<\/li>\n\n\n\n
  6. Un cop acabat l\u2019entrenament o el partit, cal treure l\u2019embolcall i tornar-lo a fer.<\/li>\n<\/ol>\n\n\n\n
    \n
    \"Imatge<\/figure>\n<\/figure>\n<\/div>\n\n\n\n


    Tania Gonz\u00e1lez<\/strong>
    Fisioterapeuta Programa esportiu ITW Sport<\/p>\n\n\n\n

    BIBLIOGRAFIA<\/h3>\n\n\n\n

    [1] Capsulitis, la lesi\u00f3 dels esportistes amb pilota<\/p>","protected":false},"excerpt":{"rendered":"

    El significado del t\u00e9rmino capsulitis es \u201cinflamaci\u00f3n de la c\u00e1psula articular\u201d. La zona m\u00e1s frecuente en la que suele ocurrir es en las articulaciones interfal\u00e1ngicas (las articulaciones entre las falanges de los dedos). \u00bfPor qu\u00e9 son tan habituales en los jugadores de baloncesto? La respuesta es sencilla, porque realizan un deporte en el que hay […]<\/p>","protected":false},"author":1,"featured_media":3694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rendimiento-y-salud"],"acf":[],"yoast_head":"\nCapsulitis en la articulaci\u00f3n de la mano- ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 la capsulitis es com\u00fan en los jugadores de baloncesto. 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