{"id":3519,"date":"2020-03-30T15:17:00","date_gmt":"2020-03-30T15:17:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3519"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"lesions-frequents-al-basquet","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ca\/lesions-frequents-al-basquet\/","title":{"rendered":"Lesions freq\u00fcents en el b\u00e0squet"},"content":{"rendered":"<p>Segur que has sentit alguna vegada la frase \u201cSi no vols fer-te mal, dedica\u2019t al parx\u00eds!\u201d. I \u00e9s que tots assumim que en un esport de contacte com el b\u00e0squet, hi ha la possibilitat de sortir dels entrenaments i partits amb algun que altre morat\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg\" alt=\"Gr\u00e0fic que detalla informaci\u00f3 sobre la funci\u00f3 dels fisioterapeutes i els preparadors f\u00edsics. \" class=\"wp-image-3520\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-03-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">La repercussi\u00f3 dels cops no es pot prevenir, per\u00f2 un fisioterapeuta pot fer que les lesions siguin de menor gravetat. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Ser jugador de b\u00e0squet implica<\/h2>\n\n\n\n<p>Realitzar moviments com salts, lluites, canvis de direcci\u00f3 i curses, al mateix temps que s'executen moviments amb les mans (pases, recepcions, tirs, bot, \u2026).<\/p>\n\n\n\n<p>Al ser un esport que combina l\u2019\u00fas de les extremitats superiors i inferiors, es poden patir lesions en ambd\u00f3s nivells, i les que m\u00e9s es solen produir s\u00f3n les seg\u00fcents [1]:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Capsulitis en les interfal\u00e0ngiques de la m\u00e0.<\/li>\n\n\n\n<li>Esguin\u00e7os de turmell.<\/li>\n\n\n\n<li>Lesions musculars, menisc, lligament creuat anterior.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">La repercussi\u00f3 dels cops<\/h2>\n\n\n\n<p>No es poden prevenir, per\u00f2 un fisioterapeuta pot treballar amb els jugadors perqu\u00e8 les lesions derivades de girs, caigudes, mals gestos, accions repetitives i sobrec\u00e0rregues musculars siguin de menor gravetat [1].<\/p>\n\n\n\n<p class=\"translation-block\">La forma d'entrenar els jugadors de b\u00e0squet ha anat patint un gran canvi al llarg dels anys, i en el <strong><a href=\"https:\/\/itwsport.com\/ca\/\" target=\"_self\">Campus ITW Sport<\/a><\/strong> no ens quedem enrere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg\" alt=\"Gr\u00e0fic que detalla el Top cinc de lesions a b\u00e0squet. \" class=\"wp-image-3525\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02.jpeg 960w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-300x169.jpeg 300w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Lesiones-tipicas-del-baloncesto-02-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">La forma d'entrenar els jugadors de b\u00e0squet ha anat patint un gran canvi al llarg dels anys<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Des de la vessant del preparador f\u00edsic<\/h2>\n\n\n\n<p class=\"translation-block\">Es realitza una planificaci\u00f3 seguint una base cient\u00edfica per aconseguir una <strong>millora del rendiment individualitzada,<\/strong> i amb la col\u00b7laboraci\u00f3 de la part de <strong>fisioter\u00e0pia<\/strong> aconseguim que els jugadors explotin tot el seu potencial amb el <strong>m\u00ednim risc de patir lesions<\/strong> [2], i si en pateixen, amb una correcta preparaci\u00f3 s'aconsegueix reduir els temps de recuperaci\u00f3.<\/p>\n\n\n\n<p>n els seg\u00fcents posts ens centrarem a explicar cadascuna de les lesions esmentades, com es poden prevenir i com es tracten.<\/p>\n\n\n\n<p><strong>Tania Gonz\u00e1lez<\/strong><br>Fisioterapeuta Programa esportiu ITW Sport<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">BIBLIOGRAFIA<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fisioterapia-online.com\/videos\/lesiones-mas-frecuentes-en-el-baloncesto-y-como-prevenirlas-con-ejercicios-auto-masajes-y\" target=\"_blank\" rel=\"noreferrer noopener\">Lesions m\u00e9s freq\u00fcents en el b\u00e0squet i com prevenir-les amb exercicis auto-massatges<\/a><\/li>\n\n\n\n<li>Prevenci\u00f3 de lesions en jugadors joves de b\u00e0squet<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Seguro que has escuchado alguna vez la frase \u201c\u00a1Si no quieres hacerte da\u00f1o, ded\u00edcate al parch\u00eds!\u201d. Y es que todos asumimos que en un deporte de contacto como el baloncesto, cabe la posibilidad de salir de los entrenos y partidos con alg\u00fan que otro morat\u00f3n. Ser jugador de baloncesto implica Realizar movimientos como saltos, luchas, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,16],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-rendimiento-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones frecuentes en el baloncesto - ITW Sport<\/title>\n<meta name=\"description\" content=\"En Campus ITW Sport, trabajamos para minimizar el riesgo y mejorar el rendimiento de los jugadores con m\u00e9todos de entrenamiento avanzados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itwsport.com\/ca\/lesions-frequents-al-basquet\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesiones frecuentes en el baloncesto - 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