{"id":3467,"date":"2020-03-13T08:46:00","date_gmt":"2020-03-13T08:46:00","guid":{"rendered":"https:\/\/itw.hilldevelop.com\/?p=3467"},"modified":"2025-11-19T14:20:48","modified_gmt":"2025-11-19T14:20:48","slug":"la-preparacio-fisica-basquet-al-programa-esportiu-de-basquet-itw-sport","status":"publish","type":"post","link":"https:\/\/itwsport.com\/ca\/la-preparacio-fisica-basquet-al-programa-esportiu-de-basquet-itw-sport\/","title":{"rendered":"La preparaci\u00f3 f\u00edsica b\u00e0squet en el programa esportiu de b\u00e0squet ITW Sport"},"content":{"rendered":"<p class=\"translation-block\">Cada cop veiem <strong><a href=\"https:\/\/itwsport.com\/ca\/el-nostre-staff\/\" target=\"_self\">staff t\u00e8cnics<\/a><\/strong> m\u00e9s llargs formats per diferents professionals als nostres clubs esportius: <strong>entrenadors, delegats, fisioterapeutes, preparadors f\u00edsics, big data, metges, estad\u00edstics de l'esport, readaptadors<\/strong>\u2026.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-410x1024.png\" alt=\"Infografia que detalla l&#039;\u00e0rea condicional del Campus NIT Workout - Edici\u00f3 2020\" class=\"wp-image-3468 size-full\" srcset=\"https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-410x1024.png 410w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-120x300.png 120w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout-768x1920.png 768w, https:\/\/itwsport.com\/wp-content\/uploads\/2024\/03\/Area-Condicional-NITWorkout.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Per\u00f2 coneixem perfectament quin \u00e9s el rol i les funcions de cadascun d'ells?<\/strong><br>En aquest post ens centrarem a entendre la funci\u00f3 de la preparaci\u00f3 f\u00edsica en b\u00e0squet i el preparador f\u00edsic a ITW Sport, quines s\u00f3n les seves funcions, \u00e0rees de treball i juntament amb el fisioterapeuta, ajudar els esportistes a millorar el seu rendiment esportiu.<\/p>\n\n\n\n<p class=\"translation-block\">Tamb\u00e9 volem donar a con\u00e8ixer la nova <strong>\u00c0rea Condicional<\/strong> (rendiment i salut) que apareixer\u00e0 com a novetat aquest any 2021 en la nostra cinquena edici\u00f3.<\/p>\n\n\n\n<p>La primera pregunta que tots tenim al cap quan ens parlen de preparaci\u00f3 f\u00edsica \u00e9s:<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Per a qu\u00e8 un preparador f\u00edsic?<\/strong><br>En el nostre <a href=\"https:\/\/itwsport.com\/ca\/campus-basquet-estiu-elit\/\" target=\"_self\">campus de b\u00e0squet<\/a> d'estiu hem creat aquesta \u00e0rea de rendiment i salut amb uns objectius molt clars.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"translation-block\">Tenir el m\u00e0xim nombre de jugadors disponibles en cada sessi\u00f3 d'entrenament durant el <a href=\"https:\/\/itwsport.com\/ca\/campus-basquet-estiu-elit\/\" target=\"_self\">campus de b\u00e0squet<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Prevenir lesions<\/strong> (Valorant descompensacions i asimetries entre els nostres jugadors)<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Gestionar les c\u00e0rregues<\/strong> d'entrenament dels nostres torns<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Acelerar els processos de recuperaci\u00f3<\/strong> dels nostres esportistes despr\u00e9s dels seus entrenaments diaris.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Controlar la disposici\u00f3 di\u00e0ria<\/strong> dels nostres esportistes per als entrenaments i la seva toler\u00e0ncia a l'esfor\u00e7<\/li>\n<\/ul>\n\n\n\n<p>Millorar les capacitats f\u00edsiques espec\u00edfiques en b\u00e0squet dels nostres esportistes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Treball espec\u00edfic de les capacitats motores<\/strong>: La for\u00e7a com a base de les capacitats f\u00edsiques (espec\u00edfica i compensat\u00f2ria)<\/li>\n\n\n\n<li class=\"translation-block\"><strong>T\u00e8cnica del canvi de direcci\u00f3<\/strong> i treball de la t\u00e8cnica de carrera<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Treball de resist\u00e8ncia<\/strong> a accions d'alta intensitat<\/li>\n\n\n\n<li><strong>Millorar-ne la flexibilitat<\/strong> i amplitud de moviment<\/li>\n<\/ul>\n\n\n\n<p><strong>Oriol Oliver<\/strong><br>Preparador F\u00edsic Programa esportiu ITW Sport<\/p>","protected":false},"excerpt":{"rendered":"<p>Cada vez vemos staff t\u00e9cnicos m\u00e1s largos formados por diferentes profesionales en nuestros clubs deportivos: entrenadores, delegados, fisioterapeutas, preparadores f\u00edsicos, big data, m\u00e9dicos, estad\u00edsticos del deporte, readaptadores\u2026. \u00bfPero conocemos perfectamente cual es el rol y las funciones de cada uno de ellos?En este post nos centraremos en entender la funci\u00f3n de la preparaci\u00f3n f\u00edsica baloncesto [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-3467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baloncesto","category-programa-deportivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La preparaci\u00f3n f\u00edsica en ITW Sports- ITW Sport<\/title>\n<meta name=\"description\" content=\"Descubre las funciones y el papel crucial del 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